How To Reduce Upper Belly Fat

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Stomach fat is the most prominent area for storing fat. It looks unsightly and cause health problems that can range from heart disease and breast cancer to even dementia. This article lists the ways you can get rid of this upper stomach fat.

Healthy Eating Habits to Reduce Upper Stomach Fat:

Step 1

You must include a diet that is rich in calcium or rich in non fat dairy products. This will help to reduce the weight gain in the upper stomach place. You should slice off your meat into smaller strips and cut the bread into smaller halves. Along with this, eating multiple or 3 to 4 meals a day that are light is better than eating 2 heavy meals in a day. This keeps your metabolism fully charged and will moderate the blood sugar level to normal.

See More: Exercise To Reduce Tummy

Step 2

You should try to reduce the amount of calories by 250 to lose ½ pound every week. For every one pound of fat in your stomach you must burn 500 calories every day for a month. You can do this by staying away from junk foods and from foods that are high in trans fat. Opt for whole grains and high fibre foods which take the body longer to digest. These foods will keep you full for a longer time and fix your metabolism in no time.

Step 3

You should reduce the sugar in your diet as that accumulates in the belly region. Opt for water or herbal tea, and low fat diets. A low fat one is best that has fruits and vegetables and high fibre cereals that will burn the fat fast. Fibre rich foods are known to be rich in vitamins and minerals and they keep you full for longer. Junk and fried foods, processed foods and nuts add to fat storage in the tummy so stay away from them.

See More: Home Remedies To Lose Belly Fat Fast

Step 4

Try to fill up your stomach before a meal with soup or water. This water will fill you up and make you feel less hungry. This way, you will not over eat. Also, you can take in some water during the meals or in between them.

Exercises to Reduce Upper Stomach Fat:

Step 1

You should try to do 200 to 300 mins of aerobic exercise every week. This will help to lose the stomach fat in the upper region. This can be done by riding a bike, going for a swim or jogging for an hour for about 5 times a week in order to burn 25000 calories. This is 2/3 of a normal pound of fat.

Step 2

You should try to work more in your daily life to burn more calories. This will lose the fat from the stomach, especially the upper area. You should take the stairs and not the elevator and park your car farther away from the gate so you have to walk a stretch.

See More: How To Lose Lower Belly Fat

Step 3

You should tone your stomach muscles and your core area to have a flatter stomach. You can do this by doing sit ups 2 to 3 times a week with bent knees and with your hands at the back of your head. You should lift your body off the floor till it comes to a 45 deg angle and the lower the body back onto the ground. You should repeat this from 15 to 20 sets.

You should supplement this lifestyle with proper sleep that must not be less than 8 hours a day. Drink plenty of fluids throughout the day to keep yourself hydrated.

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