How to use Honey for Cold?

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Having cold is the most irritating disease one can ever have, everyone try to prevent it and it one is already going through it then he tries to get over with it as soon as possible. Obviously, every time for a normal cold taking medicine is not advisable to an extent mostly people try to let it cure by time and some try to take home remedies or start avoiding chilled or sour taste things. The article is all about that how honey can cure or prevent the cold, as it is being a home remedy so it is a cheap and also the most effective way in curing the cold as early as possible.  Honey is a natural cough medicine Honey has been used for centuries to soothe the symptoms of upper respiratory conditions, such as coughs. It is already scientifically proven that honey reduces nighttime coughing and improves sleeping. The suggested dose is just two teaspoons of honey at bedtime.

Honey for cold

There are various ways by which you can intake honey like having tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat.

See More: Garlic Soup Recipe For Colds

Honey with Cinnamon for Colds:

As cold season is on! And flu gets to its peak, the best remedy for curing or preventing cold is A mixture of honey and cinnamon This mixture is often called a cure for colds. It has been proved that it has resulted to reduce the length of a cold by at least 2 days and it also reduces the severity of symptoms.

Why to have a Mixture of Honey and Cinnamon for Colds or the Flu Works

As we know that Honey has anti-bacterial, anti-viral and anti-microbial properties in it and also many studies have shown that it is effective at fighting external and internal infections. Whereas if you compare Cinnamon is also beneficial as it contains anti-inflammatory, anti-bacterial, and antioxidant properties.

Therefore, Honey and cinnamon are powerful immune boosters! So when taken together it would come out with a good powerful immune booster. Use this remedy to not only reduce the severity of your cold, but also prevent future colds or other viruses.

What Kind Of Honey Is Best?

You can find honey easily near any of the super markets of your place. Consuming a pure form of honey is the best and is more effective the normally available honey in stores is not the pure ones. For this reason, it is best to only use organic raw honey that is unpasteurized. Raw honey contains the most nutrients making it more effective at boosting the immune system and warding off viruses. You can buy honey online also!

See More: Ginger Juice For Cough

Below are some tips and tricks by which you may consume honey to prevent/cure cold

Honey and Cinnamon Mixture:


  •  1 teaspoon raw honey
  •  1/4 teaspoon cinnamon


It is not a complicated process just:

1. Mix honey and cinnamon.

2. Take it 2 times a day, for 3 days as soon as you feel a cold or flu coming on.

And its done!

Honey And Cinnamon Tea:


  •  1 teaspoon of raw honey
  •  1/4 teaspoon cinnamon
  •  1/2 freshly squeezed lemon
  •  1 cup of water


1. Bring water to a light boil, remove from heat and pour into a glass.
2. Add honey, cinnamon, lemon, and stir well.
3. Drink the tea 2 times a day, for 3 days or till you do not feel light by the cold.

Another easy way to take the mixture is to spread it on a slice of bread like a jam.

Warning: honey is not recommended for babies under 1 year of age.

See More:  Ginger For Cold

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