Dry, dull, damaged hair along with itchy scalp, hair loss, and premature greying, these hair problems have become common these days, and the list is never-ending. Gone is the era where women had a characteristic mark of long, thick, dark, and lustrous tresses. Pollution, unhealthy lifestyle, chemical products, etc. are ruining our locks. Products that promise results hardly keep up. These struggles have led to the revival of natural cures. Potato juice for hair growth is one such natural remedy.
Let us look at the various advantages of potatoes for hair and its usage.
Benefits of Using Potato Juice for Hair:
Though potatoes are mostly known for their high content of carbohydrates and starch, not many of us are aware that potatoes are rich in various vitamins and minerals too, and have a variety and health benefits. They are rich in vitamin B, vitamin A, vitamin C, vitamin E, vitamin K, beta carotene, and minerals like zinc, potassium, phosphorus, magnesium, iron, calcium, selenium, etc., The high nutrient value makes them a very potent and beneficial ingredient to treat various hair conditions and enhance hair health. Let us see how potatoes benefit hair.
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1. Aids in Hair Growth:
The high contents of vitamin C, zinc, iron, niacin, beta-carotene, and phosphorus help in nourishing the scalp, hair cells, and hair follicles and promote healthy hair growth. These nutrients also help in unclogging the hair follicles, thus aiding in better blood circulation and hair growth.
2. Prevents Hair Loss and Breakage:
The rich content of vitamin B, vitamin C, and iron help in strengthening the hair strands and hair roots and prevent hair fall. They also help nourish and repair damaged hair fibres and prevent hair breakage.
3. Improves Scalp Health:
Vitamin B, magnesium, and other nutrients improve scalp health by cleansing the scalp of dirt, grease, and dead cells. This helps in treating scalp issues like dandruff, flaky scalp conditions, etc. A healthy scalp promotes rich and healthy hair growth.
4. Adds Shine to Hair:
The properties of potatoes help in closing the cuticles in hair strands and making the hair lustrous and shiny.
5. Condition Hair and Scalp:
The various vitamins and minerals in potatoes help in moisturising and conditioning the scalp and hair strands, thus reducing dryness in hair and scalp effectively. It helps treat dry scalp conditions like the flaky scalp, itchy scalp, etc.
How to Make Potato Juice for Your Hair?
Potatoes can be used for hair and skin care, fresh juice is extracted, and to be topically applied. Let us look at the process and ingredients needed for extracting fresh potato juice.
Ingredients: One potato.
Preparation Time: 25 minutes.
Process:
- Blend one potato until it becomes a smooth puree.
- Transfer this puree into a cheesecloth and squeeze out the juice.
- Add little water if the puree is thick.
- Collect this juice for fresh usage.
- Potato juice is not recommended for storage as it loses its properties when stored.
Different Ways of Using Potato for Hair Growth
Let us look at the various ways this fresh potato juice can be used to promote hair growth and to reap various other benefits for hair.
1. Potato Juice Scalp Pack:
One of the best ways of using potato juice is massaging the scalp with fresh and pure potato juice. This helps in promoting hair growth by nourishing and cleansing the scalp and hair follicles. It stimulates blood circulation and treats various scalp issues. It conditions the hair and makes it soft and smooth.
Ingredients:
- One potato
Preparation Time: 20 minutes.
Directions of Use:
- Extract fresh potato juice.
- Apply this juice on the scalp by gently massaging the scalp, making sure it is well absorbed.
- Pour some juice on the hair and apply it on the hair strands thoroughly, covering from root to tip.
- Leave it on for 30 minutes.
- Wash off with lukewarm water.
Frequency of Use: Twice a week.
2. Potato and Coconut Oil Pack:
Coconut oil is an effective remedy to treat hair fall and other hair conditions. The essential fats, fatty acids, proteins, vitamins, and minerals in coconut oil helps to nourish the scalp and roots and promote healthy hair growth. It also seals the moisture in the hair strands and prevents hair breakage. Potato juice and coconut oil make an excellent pack.
Ingredients:
- Half a cup of potato juice.
- Two tablespoons of pure coconut oil.
Preparation Time: 20 minutes.
Directions of Use:
- Mix the potato juice and coconut oil.
- Apply this to the scalp and gently massage the scalp.
- Apply this mixture on the hair strands as well, covering from root to tip.
- Leave it on for 30 minutes.
- Wash off with mild herbal shampoo.
Frequency of Use: Twice a week.
See More: Beer Benefits For Hair
3. Potato Juice and Onion Juice Hair Pack:
Onion is a very effective remedy for hair fall and promoting hair growth. Onions are rich in sulphur that helps to boost collagen production. Collagen is a protein that helps produce healthy hair cells and promote hair growth. Sulphur also helps prevent hair thinning and hair breakage. Onion and potato juice makes a very potent mixture for combating hair fall and increasing hair growth.
Ingredients:
- One medium-sized potato.
- One medium-sized onion.
Preparation Time: 30 minutes.
Directions of Use:
- Extract potato juice from the potato.
- Peel off the skin of the onion and blend the onion into a smooth puree.
- Extract the onion juice using a cheesecloth.
- Mix the potato juice and onion juice.
- Apply this to the scalp and gently massage the scalp.
- Apply this mixture on the hair strands as well, covering from root to tip.
- Leave it on for 30 minutes.
- Wash off with mild herbal shampoo.
Frequency of Use: Once a week.
4. Potato Juice and Aloe Vera Hair Pack:
Aloe vera has high anti-bacterial and anti-fungal properties that improve scalp health very effectively. It helps eliminate bacterial infections on the scalp and makes the scalp healthy. It soothes the scalp and treats dandruff and other dry scalp conditions. Potato juice and aloe vera gel strengthen the scalp, and hair follicles, and promote hair growth. They also help in moisturising and strengthening the hair strands.
Ingredients:
- One medium-sized potato.
- Two tablespoons of fresh aloe vera gel.
Preparation Time:20minutes.
Directions of Use:
- Mix potato juice and aloe vera gel.
- Apply this to the scalp and gently massage the scalp.
- Apply this mixture on the hair strands as well, covering from root to tip.
- Leave it on for 30 minutes.
- Wash off with mild herbal shampoo.
Frequency of Use: Once a week.
5. Potato, Honey and Egg Hair Mask:
Eggs are high in proteins and essential fats that help nourish the hair cells and roots and strengthen them, preventing hair breakage or hair fall. Honey is a natural antimicrobial that helps in improving scalp health and increasing blood circulation in the scalp and aiding in hair growth. Potato juice, honey, and egg make a very powerful mixture in not only promoting hair growth, but moisturizing the hair and scalp effectively, and increasing the vitality and shine of hair strands.
Ingredients:
- Three medium-sized potatoes.
- One tablespoon of honey.
- One egg yolk.
Preparation Time: 30 minutes.
Directions of Use:
- Extract potato juice from the potatoes.
- Mix the potato juice, honey, and egg yolk.
- Apply the above to the scalp and hair by gently massaging the scalp.
- Make sure it is thoroughly applied, covering the hair strands from root to tip.
- Leave it on for 30 minutes.
- Wash off with a mild shampoo.
Frequency of Use: Once a week.
See More: Vitamin B For Hair Growth
Additional Benefits and Uses of Potato:
Let’s look at some more benefits of potato on hair and skin:
- Potato peels are found to give natural black colour to hair. The starch in potato skin helps in colouring grey hair or white hair if used over a period of time.
- Potato juice can be used in natural scalp exfoliation packs for excellent results. Usually, potato juice is mixed with oats and rubbed on the scalp to remove dead cells from the scalp and hair follicles.
- Potato juice can be mixed with coconut milk or lemon juice and applied on the hair to treat split ends very effectively.
- Boiled potato water can be used as a hair spray to condition the hair and make it smooth and shiny
- Potato juice, when applied on the skin regularly over a period of time, is found to reduce wrinkles in the skin. The starch and nutrients in potatoes act as skin tightening agents.
- Regular application of potato juice on the skin helps treat skin discolouration issues like dark patches, dark circles, spots, blemishes, scar marks, etc.
- Potato juice is also very effective in softening the cuticles of the nails.
- Potatoes have found to be very effective in preventing baldness or alopecia. Potato juice can be used as a per-shampoo conditioner.
After understanding all the wonderful benefits of potatoes on hair, one should not wait to try it out and experience the results. Consuming potatoes on a regular basis is found to improve general body health in many ways. It has high anti-inflammatory properties that can help reduce inflammation in the body and also on the scalp. However, if suffering from any chronic hair conditions, along with the natural potato hair treatment, it is better to see a doctor to find out the root cause of hair problems.
