9 Best Isometric Exercises

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Isometric exercises are a great way to lose weight and improve your fitness level. They don’t require any joint movements and focus on strengthening your core muscles instead. They are usually the kind of workout that only professional trainers perform, but if you have been working out for several years, feel free to try this. Most of them can be done at home and do not require any equipment. You can burn a lot of calories only within a short period of time and get fit and active without spending any money. Some of the simplest and best isometric exercises have been shared in this article for your knowledge and benefit.

The Plank:

Doing planks will build endurance and strength. All you need to do is stay in a push up position without bending your body. You should balance yourself using your hands. Hold for 10 seconds if you are beginner and increase the numbers with time. You can also do some awesome plank challenges as well.

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Isometric Push Ups:

Isometric Exercises pushupDo a normal push up first in order to balance your body. Then raise your body upwards very slowly and hold for as long as you can. Start with 10 seconds if you are a beginner. Even though this exercise sounds easy, it is quite difficult and challenging.

Isometric Biceps Exercise:

Put your hands on a desk and keep your palms up. Now press against the table top and hold yourself in that position for the next 10 seconds. Repeat 2 to 3 times. Keep your body firm and elbows tight.

Isometric Shoulder Raises:

Stand with your feet apart and hold a dumbbell in each hand. Raise both your hands sideways so that they are parallel to the ground. Now hold in this position for 30 seconds and then repeat 3 times. If you find this difficult, you can do one hand at a time.

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Shoulder Extensions:

Stand straight with your body supporting the wall. Now begin stretching. Straighten your elbows and shoulders and pull yourself. You will feel a painful sensation if you are beginner but after you have done it several times, the burn will cease gradually.

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