Janu Sirsasana – How To Do And Benefits

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Waking up at 6 in the morning and having to rush to the gym is indeed a tough job especially when you have to rush back just in time for your office or school. At this time, you really wish you could skip gym just for today, but the new generation has focused more on healthy living and body building, a plague that has taken the nation by surprise. At around this time, replacing your gym with morning yoga would do just fine. In fact, Yoga being a slow paced breathing exercise energizes and satisfies your mind, not only your body. In today’s article we will talk about one such yoga and the benefits that you can reap from it.

Janu Sirsasana

How To Do It?

The Janu sirsasana is also known as the head to knee pose derived from the very structure of the yoga posture. This is mostly a stretching exercise, not only for your outer body but also for the interiors of your abode. One main disclaimer that comes along with this is that you should strictly perform this yoga empty stomach for the best results.

Start off by laying a yoga mat and sitting on it with your legs stretched in front of you. Make sure your spine is straight and your neck is aligned to your marrow. While sitting with stretched legs, your toes should be pointing upwards as you straighten your leg. Now bend one leg, say the right one all the way to your groins. Your right knee should be sticking out now as you pull your feet all the way back. Make your toes touch the inner thigh of the left leg as you now exhale reaching out for the stretched leg. With your palm grab on to the toe as you bend all the way down to your knees, your forehead eventually touching your knees.

One might hold the breath at this point or continue with deep breaths.

Once done retract from the position and after a deep breath start with the other leg.

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How Does It Help Us?

If growing taller is something you are fighting for, this is the perfect exercise for your body. These subtle stretches and pulls that you would feel while performing this exercise would help your muscles stretch which in turn will elongate your structure.

Any sort of indigestion, gas and acidity can be relieved with this yoga by your side. While you bend down while forcing your other leg in, your stomach, especially the abdomen and intestines it houses go through a blood rush clearing out any toxin or cause for indigestion. The same thing happens to the stomach when you hold your breath and the oxygen are momentarily cut off replacing the void with a blood flow.

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Rigidity in your body is a common problem that we all face every now and then. We pull a tendon here and a nerve there every time we are not careful with our postures. This exercise will take care of the body stiffness by stretching the muscles bringing about flexibility in them.

This yoga has also been related to heart where cardiac problems can be kept at bay by performing this posture. However, when you bend down this time you do have to hold your breath for a while until your heart starts beating a beat too fast.

The abdomen also houses the ovaries and therefore this yoga also has a hand to play in fixing menstrual irregularities and problems. This is useful mainly for the women who constantly suffer a lot with these problems.

Yoga forever is known to sanitize your mind along with your body and this is just another of the many benefits this yoga can provide you with.

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