Jennifer Lopez, the famous American actress and also a fashion designer always manages to look gorgeous and stunning. She looks almost half of her age. She is a mother of two children but still her beauty has not withered away. Jennifer Lopez also known as JLo takes good care of her health and figure.
This is the reason why she still manages to look this young. Even without makeup she looks the same. It is her natural beauty for which she is famous. A few secrets have been mentioned behind her beautiful skin and lovely figure.
Jennifer Lopez makes sure to exercise for nearly an hour each day. She does both cardio and free hand exercises. In order to look gorgeous in front of the camera she tries to get rid of all the extra fat and tone her body. This is the reason why she does cardio to lose fat and then free hand exercises to get her muscles in correct shape. She also believes that yoga helps to get good amount of oxygen and in turn helps the skin to glow.
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Apart from all the gym activities, JLo makes sure to jog every morning. She doesn’t skip out on her jogging. This giver her day a kick start and makes her feel energetic throughout the day. At the same time it also helps her body to stay fit and free from carious diseases. This is a wonderful method of treating oneself naturally.
She doesn’t believe in strict diet charts instead she prefers following a balanced diet which includes all kinds of nutrients. However, it contains more of protein rich food items and less of carbohydrates. Consumption of green vegetables, eggs, fish and chicken are a must. At the same time intake of correct amount of water is essential. All this makes her skin glow and keep her figure in correct shape.
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