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Can you eat Lettuce when Pregnant?

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Pregnancy is the most wonderful phase in a woman’s life. the main concern for most of the would-be-mothers is eating a right and balanced diet. While doctors and health practitioner advice plenty of fruits and vegetables some even question that is lettuce good for pregnancy. Well, you can enjoy eating lettuce during pregnancy given that you buy fresh and organic ones and wash them properly before use. Lettuce is a common green leafy vegetable that is an integral ingredient in most of the salads. It is an excellent source of vitamins, minerals and dietary fibers. Read on to learn about the health benefits of lettuce during pregnancy.

But what are we talking about? Lettuce! Lettuce is a leafy vegetable. It is mostly eaten uncooked and used in salads. It is also grilled apart from being included in soups and wraps. It is power packed with anti-oxidants and foster lower cholesterol levels. Lettuce also helps you to lose weight, owing to the rich nutrient in the vegetable. Top it on your crackers and make it a point to include in your diet.

Lettuce During Pregnancy

Benefits of Lettuce During Pregnancy:

During pregnancy the body undergoes transformation in several ways to adapt to the growing fetus inside the womb. During this time it is essential for the mother to get optimum dose of essential vitamins and minerals. Your baby is totally dependent on you for its nutritional requirement. While there are several good foods to be taken during pregnancy, lettuce is also one of the most recommended dietary intakes for pregnant women. Given below are multiple nutritional benefits of lettuce that you must never ignore, especially when pregnant.

See More: Is okra good for Pregnancy

  • Vitamin K:

Lettuce is known to be the powerhouse of Vitamin K. This vitamin aids blood clotting and it reduces the risk of hemorrhage during pregnancy. Vitamin K passes to the growing fetus, from the mother’s body, through the placenta.

  • Fibers:

Dietary fibers are very good for the body and prevent constipation and other bowel related disorders during pregnancy. eating lettuce while you are expecting, gives you abundance of these fibers and helps to overcome these common complaints during pregnancy.

 

  • Vitamin A:

It has been stated that a cup of lettuce meets 19% of the total Vitamin A requirement of the body. This vitamin is very essential for the embryonic growth, that is development of central nervous, respiratory and circulatory system, of the growing baby.

  • Folic Acid:

Folic acid in your diet helps to prevent the occurrence of birth defects in your baby. Moreover it also prevents anaemia from developing in the early stages of your pregnancy. Lettuce leaves has a very high content of folic acid and must therefore be included in your daily diet.

  • Potassium:

Lettuce is also a rich source of potassium that assists in maintaining optimum electrolyte balance during pregnancy. Lack of potassium in the diet results in leg cramps, thereby causing discomfort during pregnancy.

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  • Calcium:

Calcium is necessary for the strong bone development of the growing baby and also prevents osteoporosis in expectant mothers. Eating lettuce during pregnancy gives you a good dose of calcium.

  • Vitamin B-Complex:

Lettuce also has very high content of B-complex group of vitamins like riboflavin, pyridoxine and thiamine. These essential vitamins are required to ensure overall good health of the mother and the baby.

However, be cautious of the side effects and risk factors associated with the consumption of lettuce in pregnancy.

Lettuce with its nutritional benefits is highly recommended during pregnancy.

  1. It is important to ensure that you are eating the right type of lettuce for positive results. While choosing lettuce opt for the dark greener ones as they are better in terms of nutrition. Also use only fresh leaves and avoid the wilted ones.
  2. It is advisable to use only organic lettuce that is free from the harmful effects of pesticides, fertilizers and other chemicals. Before using lettuce make sure to wash them thoroughly to remove any traces of dirt and pesticides.
  3. Use only cold water to rinse the lettuce when you have to clean. If not, you might lose the crispiness of the leaf that is known to add flavor to your salad or wrap.

See More: Celery during Pregnancy

So now health benefits of lettuce during pregnancy are known to you. You can enjoy eating them in your salads or other healthy preparations during pregnancy. A bowl of salad containing lettuce will not only curb your hunger cravings but also give you the needed dose of vitamins and minerals. Simply follow the safety guidelines given above and remember to eat in moderation.