10 Amazing Benefits of Lettuce Leaves

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Green leafy vegetables have started gaining a lot of popularity solely because the high levels of vitamins and minerals that it supplied the body with. Along with this, the rich levels of antioxidants only add to the advantage and the results that you can have for the body. Among the various green vegetables, a good source that can be considered in the diet comes in the form of lettuce. In fact, lettuce is one of the oldest green leafy vegetables that mankind is known to. However, even after including it in the diet, a lot of people are not aware of the long list of benefits that it might bring along in the platter.

There are many ideas on how to eat lettuce leaves. It is mainly the base ingredient in majority of salads across the world. Some of the best salads need lettuce.

There four main types of lettuce, namely iceberg, butter head, leaf and romaine. Iceberg is the common one used in almost every salad. It has a crisp bite to it. Butter head is a delicate kind with supple leaves. These are used as garnish for various hors d’oeuvres. Green and red lettuce leaves are a very delicate kind that and only be dressed just before serving. Romaine lettuce has a bitter bite to it and is crisp and sweet at the ribs.

1. Revitalizing the Skin:

The vitamin A level in lettuce leaves is quite high. This is one nutrient that helps in repair and rejuvenation of the skin cells. This in turn helps the skin feel revitalized in more than a perfect manner. Adding about 5-6 leaves of lettuce in the daily diet is all you need to do.

See More: Benefits Of Almonds

2. Detoxifies:

Removing toxins from the body and from the skin is another of the benefits associated with lettuce solely because of the dietary fiber and the antioxidants in the vegetable. this helps in youthful skin free from the damage of free radicals as well as complete detoxification of the body.

3. Helps in Proper Sleep:

The anti spastic and sedative effects are present in lettuce leaves. Consumption of 5-6 leaves daily ensures a good sleep. For an easier way of consumption, you can always prepare a juice from the lettuce leaves.

4. Protection to Skin:

The effective combination of vitamin C and vitamin E is present in lettuce leaves. This helps in keeping the skin healthy and fit. Well again, it also helps in giving the skin a protective layer that saves it from the harmful rays of the sun. This also helps in prevention of macular degeneration and cataracts in the eyes and protects this vital organ as well.

5. Provides Omega Fatty Acids:

Omega fatty 3 acids is one of the very essential nutrients required by the body for proper functioning. Along with this, omega fatty 6 acids is also present in a lot of different types of lettuce making it perfect for fulfilling the nutrient requirement of the body.

See More: Health Benefits Of Asparagus

6. Tones the Skin:

To tone the facial skin you can easily use the paste or the juice of lettuce leaves in the various face masks. This will surely give you the benefits for the skin that you deserve. It will also make the skin firm and more youthful.

7. Provides Iron, Treats Anaemia:

To improve the levels of haemoglobin in the blood and the formation of red blood cells, it is very important for the body to get the essential mineral we know as iron. This is present in lettuce leaves in quite some good amounts that can easily fulfil the daily requirements. It will therefore help in treating anaemic conditions as well that is caused by lack of iron in the blood.

8. Aids in Weight Loss:

The high levels of nutrients and low levels of fat and calories along with a unique combination with dietary fiber help in keeping the weight in check. It also helps in flushing the accumulated fat from the body. This helps in proper weight loss that also helps in keeping away a lot of body problems.

See More: Health Benefits Of Arugula

9. Treats Heart Issues:

Keeping the heart healthy is one of the advantages associated with lettuce leaves. The beta carotene and vitamin C oxidizes the bad cholesterol to achieve the healthy heart. It also keeps away plague formation.

Lettuce is a good snack as well as a good meal for the health conscious.

10. Enhances Hair Growth:

Lettuce is rich in Vitamin K which essentially enriches the roots of hair thereby strengthening them. Also, with frequent intake of lettuce, prevention of hair fall is quite possible. Alongside this, since lettuce is rich in potassium it prevents premature graying of hair and enhances the texture of hair.

The next time you go to a supermarket to pick some vegetables, don’t forget to drop in some lettuce because you wouldn’t want to ignore the best benefits right!

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