How to Lose Weight Like a Model

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Each one of us craves for that sexy curvy figure which can bring any man on their knee, makes you feel extremely confident and moreover flaunt the hour glass body. ‘I have it, that’s why I flaunt it’- we actually want to live this quote. A slim perfect figure makes us feel confident in a room full of people. Whatever one wears starts suiting and complimenting the body indeed.

But getting those curves isn’t as easy and enticing as it looks like. One needs to put a lot of effort in order to acquire. Determination is definitely the key to success as one has to follow a dietary regime without which nothing can be achieved.

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Weight loss requires doing a lot of exercise in sets like cardio combined with cross training and yoga. If a person has fat at specific areas of body then they need to work and focus on that. Today we are going to look at some key points which are a prerequisite in losing weight.

1. Determination- it is very important to remain determined. Many a times we get enticed looking at the hour glass figure of a model and start exercising, dieting instantly in losing weight. After a week the determination goes for a toss and we are back to normal. This affects our body negatively as we put our body under diet crashes for no reason. One has to be very regular in whatever they do and not just leave that in the middle. So before you start performing any activity whether outside or home, prepare your mind that you are going to do it atleast for 4-6 months because before that changes cannot be seen.

2. Patience – We start, we perform the exercises for a month and we leave it in the between let’s say after a month or two. Why? Because we cannot see changes. This is what happens to most of the girls in their teenage. So be patient ladies. Give your body the time to get accustomed to the exercises. It will definitely show results.

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3. Workout every single day: Every role model, be it Deepika Padukone or Katrina kaif, they work out every single day no matter which hectic their schedule is. Deepika believes that if a movie requires reaching at the set at 6, she would make sure to wake up at 5 and enter the gym. You need to sacrifice on your sleep if you want to lose weight. Nothing comes easy as they say. Work out every single day for an hour.

4. Say no to outside food: one should follow a dietary regime because its 30% exercise and 70% the diet you follow in order to lose weight. Outside food, fried and fattening food, junk food is a strict no no for you.

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5. Dietary regime: dietary regime changes from body to body. So for a proper diet one should consult a dietician at the gym where you work out. Basics of diet are below:

• Morning should start with detoxification and cleansing. 2 glass of water religiously every day. One can also have 1 glass of water along with 1 lemon and 1 spoon honey. Cleansing the body is the most important part. Stool release from the body is the most important step.

• Models always follow a strict schedule. Things are to be done on time. Wake up at or before 8.
• Dinner should be as light as air. One should not intake carbohydrate at that time. Just some protein intake should be done. The fat that ultimately gets stored in our body is what we consume for dinner. So keep it as lights as possible. Include fruit and vegetables.

• If you follow your diet strictly during the entire week then one can indulge in their favourite cuisine on Sundays.

• Do not stay hungry. Keep eating at short intervals.

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