Don’t we always hear all the adults say protein is good for the health? Protein is a must for health. Protein is mandatory. Without sufficient protein, you will be weak and feeble and indeed they are right. Protein is one of those necessary elements without which we will be rendered rickety and weak. Now, here we discuss the low protein diet plan.
Proteins: Why Do We Need Them?
Proteins are great for cell-building. It not only builds up the cells in our body but also helps in cell repair. The skin that we polish every day, the nails that we cut, the hair that we grow, or the muscles that we flex – all are in debt to the proteins in our body which manage a massive part of the body. The red blood cells or the haemoglobin in our body are there due to the proteins. It also helps in the growth of antibodies, which increases the defence system of the body. The mesh that forms around the open gashing wound, even that is protein. But what happens when too much protein is consumed?
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Breaking the Myth:
A normal person needs a minimum amount of 40-60 grams of protein in their body. An excess of protein in the body can lead to overtaxing of the kidneys to such an extent that almost 30% of the kidney can be lost in the process. High-protein diets are often associated with weight loss but when too much is followed it may lead to serious metabolic changes leading to bone loss. Even kidney stone possibilities become high.
Therefore, a low protein diet should be maintained. This is a kind of diet where proteins are avoided or kept to the minimum as per the body’s requirement. It is usually prescribed for patients suffering from liver and heart problems.
The Norms for a Perfect Low Protein Diet:
Generally, fruits and vegetables fall in the low protein category. Fresh fruits and vegetables. However, these are not enough for the body to generate sufficient energy and thus healthy fats, vegetable oils and different types of nuts such as cashews and walnuts are recommended. The best part is having candies or a sweetener is a complete green signal.
Fresh salads, mayonnaise, sandwiches, fresh vegetables, etc. are also good sources. Many adaptations can be made by changing the usual recipes and substituting them with food that is less in proteins and yet required by the body.
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What Not To:
Food like meat, egg, fish, yoghurt, cheese, milk- should be avoided or kept to a minimum as they are rich in protein and would destroy the whole point of the diet.
How Does Low-Protein Help?
This lower consumption of protein reduces the burden on the livers and kidneys. A low protein diet also relieves us from gouts, which can be caused due to high uric acid caused form high protein intake percentage. Tyrosinemia, which is a rare disease caused by metabolic disorders can be fixed with this low protein diet.
However, it is not advised to go on a crash protein diet streak until professional advice is sought or after a thorough medical check-up assuring the body vitals are normal. This diet is specially formulated for people who suffer from liver and kidney problems as too much protein intake makes the liver and kidney work more and more and more work burden on the already injured kidney or liver can cause more harm to it. Wound healing will be slow and the body’s immunity system will get messed up so a constant consistent diet is a strict no-no, too. It is just for a short span of time.
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