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Makarasana (Crocodile Pose) – How To Do And Its Benefits

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Yoga has been spoken about for years and years now, starting from our grandparents to the world before them. Yoga started mainly by the ritualistic religion following saints, now has surpassed every boundary to achieve a fame that no other workout routine has ever been gloried with. The recent wave of crazy fitness has usurped the world and now the ideologies mainly limit themselves to just being fit physically.

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However, yoga can offer us something more than just physical fitness. With yoga one can now achieve mental calmness and relief from depression the reason why yoga is so much more preferred than the other workout routines. In today’s article we shall talk about the benefits and steps to one such yoga called the Makarasana.

How To Do It?

Through controlled breathing and slow hand gestures and movements, yoga relies on certain unachievable postures and poses that include slight twists and stretches and through this entire procedure, the yoga fulfill its terms. However, Makarasana is not one of the tough postures.

In fact, this is one of the most easily achievable poses that are also widely known as the crocodile pose. This is derived from the final form of the posture that imitates a lazy crocodile. Now there are two versions to this yoga, the beginners and the professional one. Get a yoga mat ready and let’s start off with the exercise.

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Lie down on your mat, face first as you touch your forehead to the ground. The spine must be stretched making sure the lower limbs are straightened and outstretched. Your toes should be touching the ground with your ankles facing the ceiling. At this time both your arms are on each side palm up resting beside you.

Now let out a deep exhale and as you do lift your head up from the shoulders and focus on the arms that go way back now. Imitate a boat as you slowly lift your legs, head tilting back a little. Hold on to the breath for a good few seconds before letting it go and maintaining your original stance. If the prior mentioned exercise is a bit too harsh for the beginners, here is another version to it that mainly relies on the mind peace and collectiveness.

As you lay down on the ground, face down, you arms supported by your elbows go up to create a support under your chin. At this time the rest of the lower body should be adhered to the ground, the toes touching the ground. Stretch your legs until you feel a satisfying pull to the muscles. A series of deep breathing with closed eyes would end the posture.

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How Does It Help Us?

The later pose of the Makarasana relies hugely on the body’s calmness where after a long day of work, you might want to opt for this exercise to cool yourself down. While you simply lie down and stretch your legs straight, that satisfying tinge of pain caused by the muscle stiffness gets released. The deep breathing is believed to relieve your body of the toxins, which is why you start feeling better after doing this.

The former posture elaborated above focuses on body stiffness and once again creating or imitating the boat formation, you are releasing the tight knots and tension points of your body. This is why the muscles at the beginning might cause a little pain which would later subside to body flexibility.

It is a good way to keep the lower back muscles steady and strong as you lift them up creating a slight dent and thereby a tension force in the small of your back.

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