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Is Mangosteen Fruit During Pregnancy Safe?

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For an expectant mother nothing is more crucial than giving the best of prenatal care and nutrition to their growing baby. The journey from conception until delivery can be made enjoyable by adopting a healthier lifestyle. Remember that the baby is solely dependent on the mother for its needs. Therefore during pregnancy eating plenty of fruits and vegetables is considered highly beneficial. Craving for exotic fruits like mangosteen is very common during pregnancy. some mothers are however concerned that is mangosteen safe during pregnancy? well, experts suggest that there is no harm caused to the mother and foetus by eating mangosteen during pregnancy. if you are still not satisfied learn more about the health benefits of this exotic fruit.

Mangosteen During Pregnancy

Nutritional Benefits of Mangosteen During Pregnancy:

Mangosteen is an exotic fruit that is predominantly found in south-east Asia. It is also referred as the ‘queen of tropical fruits’. It is packed with nutrients that are beneficial for the mother as well as the growing fetus. After learning about these multiple nutritional benefits of mangosteen, you surely grab them during your pregnancy period.

Folate:

Folate is an essential nutrient for women during pregnancy and even when they plan to conceive. It has been found that a cup of mangosteen daily provides about 60 micro grams of folate. According to several researches it was found that folate in expectant mothers help to reduce the risk of brain and spinal birth defects by nearly 50-70%. Furthermore it was found that folate also reduces the chances of palate and specific heart defects in the babies.

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Vitamin C:

Vitamin C is important during the pregnancy for mother as well as the baby. Mangosteen is the powerhouse of Vitamin C, which is vital for the functioning of the immune system. Moreover it also helps in reducing the risk of infection in the growing foetus. Collagen is important for pregnant mother so that her skin stretches to hold the growing baby and the production if collagen is also aided by Vitamin C.

Manganese:

Eating a cup of mangosteen gives 0.2 mgs of manganese that aids the formation of cartilage and the skeletal system of the baby in your womb. Furthermore the manganese present in mangosteen provides antioxidant properties, which protects the foetus as well as mother from any cellular damage.

Fibers:

Mangosteen has a very high content of fibers that helps to relieve the problem of constipation, stiffness in bowel movements that is experienced by majority of expectant mothers during pregnancy. It was found that a cup of mangosteen provides 3.5 gms of fibers. Also eating mangosteen during pregnancy also decreases the risk of preeclampsia.

Mangosteen During Pregnancy 1

Xanthones:

Mangosteens also possess a complex compound known as xanthones that possesses anti-cancer properties. It was found that this compound prevents the growth of cancerous cells in the body during your pregnancy.

The goodness of mangosteen also makes it an effective remedy for treating diabetes naturally. The beneficial properties in it help to regulate the glucose level in the blood and thereby remarkably reduce the risk of developing diabetes during pregnancy.

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Prevents Anemia:

Besides these, mangosteeen is also known to keep anemia away. Its richness of iron, folic acid, vitamin B12 and many other medicinal properties, helps in regulating blood cells, thereby preventing anemia.

Controls Cholesterol and Lowers the Risk of Stroke:

It is also known to promote cardiovascular health. Eating mangosteen fruit during pregnancy can reduce cholesterol levels and triglycerides in the blood, owing to its rich fiber content. This has the potential to increase the blood flow in the nervous system and thus controlling the occurrence of stroke and heart attack. The good amount of potassium in it is beneficial in balancing the sodium and blood pressure level.

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Better Skin Health:

When you apply mangosteen juice on the skin, you will see how it treats eczema and acne. It has anti-bacterial, anti-viral and anti-inflammatory properties that will aid in an improved skin health. It also keeps your skin moisture level high and hence protecting from any sort of skin diseases.

Helps in Digestion:

Substitute your junk food with mangosteen or mangosteen juice to aid for better digestion. It has good amount of fiber content that will help to expel out the toxins off your body.

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Keeps Tuberculosis at Bay:

Studies have shown that eating mangosteen fruit during pregnancy will inhibit and kill the Mtb or Microbacterium tuberculosis, the sole bacteria responsible for causing tuberculosis.

Now that you know about the goodness of mangosteen for pregnant women, it is time you start including them in your diet. However, you must consult your doctor before eating mangosteen during your pregnancy period. This is because there are some specific chemicals present in this fruit that can interfere with the non-prescription and prescription drugs normally suggested for pregnant women. Eating in limits will make mangosteen good for pregnancy.