9 Best Om Yoga Asanas and Benefits
Yoga is all about freedom. It comes with practice. It has several forms and one of the most popular ones is the Om Yoga. It involves meditation and of other poses that will test your spiritual level and make you a stronger and efficient person. Om Yoga is the perfect way of establishing your connection with God and enhancing your experience. There is so much this field has to offer and the best part is that it doesn’t have any side effects. The basic understanding of Om Yoga has been shared here below.
Reverse Warrior Pose:
To do the reverse warrior pose, stand first. Then put your right leg towards the back. Bend your left knee to about 90 degrees and swing your left arm over the bicep. Raise your right arm and clasp your hands. Gaze down and keep your shoulders and chest open.
For the plank yoga pose you need to be on your back and push your body up with your weight on your hands which should be parallel to the ground. Keep your back and buttocks straight. Keep it for as long as you can. This will give you more strength in life.
See More: Ayurvedic Yoga
For the seated twist, you need to sit with your legs extended. Bend your right knee and cross your right ankle over your left thighs. Reach your right thighs and place your palms on the floor. This will help you to banish that lethargic feeling you might have after a heavy dinner.
For the camel pose, knee first. Keep your back straight. Now bend backwards and let your hands touch your feet. Your fingertips should be on the soles of your feet. Your hand should be back as well. Breathe deeply for a few seconds and does this pose a couple of times.
See More: Shanthi Yoga Poses
For this you need to find a comfortable place first. Be seated and place your hands on your knees. Close your eyes and breathe deeply. Relax and calm yourself. Chant om a couple of times. Remove any unwanted thoughts and enjoy yourself. Go beyond your body.
To do Savasana, lie on the floor with your feet apart from each other. Inhale and tense your whole body. After you have done that, inhale and exhale all your muscles. Slowly come back by wiggling your fingers. Now bring your knees to your chest and wrap your arms around it. Squeeze and try to roll.
See More: Jivamukti Yoga
Sit in a frog pose and bend forward. Make sure your knees also bend forward. Keep your hands on the floor and your fingers wide. Gaze forward and lift one foot off the floor. Straighten your arms and then lift your back. Now lift both your legs up. Stay in that position for as long as you can and come down. Make sure you warm up before you do this pose as it is quite challenging.
Even though the shoulder stand might not be easy to do, it surely has a lot of benefits. It combats common cold, reduces constipation, and strengthens your heart and your respiratory system. Your flexibility and strength will also increase as you continue practicing this.
The beauty of this mudra is in standing or lying down. You can also sit in a comfortable place with your eyes closed. Bring your palms together. Your elbows should be side by side. Be aware of how you are breathing. This position will bring to focus several emotions such as love, compassion and generosity.