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Top 15 Protein Shake Recipes

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Protein shakes are often considered as one of the most vital drinks to stay healthy ad fit. At the same time, it doesn’t mean that protein shakes always have an awkward and not so good taste attached to them. Rather, some protein shakes taste delicious and people often crave for having one after waking up in the morning. For example – protein shakes with strawberry flavor taste amazing and are good for building muscles and keeping you fit if provided with proper ingredients. Protein shakes are actually one of the essential parts of the diet of people who are physique-concerned. F properly made, these healthy shakes can provide your body with the right amount of calories, vitamins and protein of course. Here are some of the best protein shake recipes that you need to consider for making your lifestyle healthy easily.

Protein Shake Recipes:

1. Vanilla Coffee Shake:

Vanilla Coffee Shake

We all are aware of the goodness of caffeine. It works great especially in the morning. Caffeine has been proved to be effective to reduce stress and other internal body pains. Guessing by the name, you can figure it out that this particular protein shake has the delicious vanilla flavor attached to it, which is actually vanilla protein. Here is how you’re going to make it:

• First, take one and a half cups of milk(low fat)
• Then add two scoops of vanilla protein and stir it.
• Finish it by applying half a cup of low-fat coffee flavored ice cream.

By now you can the shake is prepared. So drink it, hit the gym and come out victorious with a massive pump.

2. Key Lime Pie Protein Shake:

Key Lime Pie Protein Shake

This protein shake will provide your body with about 27.5grams of protein per glass. The tropical protein shake is easy to make and will grant you with an awesome taste and keep you fuller for a longer period of time, compared to other protein shakes.

3. Cinnamon Toast Shake:

Cinnamon Toast Shake

You will require few slices of bread along with cinnamon for making this protein shake. This sweet-tasting shake also requires coconut milk, sweet potato, and nutmeg as well. The cinnamon toast shakes allows you to feed your sweet tooth and keep the consumption of macros intact.

4. Soy Almond Shake:

Soy Almond Shake

The soy almond shake is one of the most delicious protein shake recipes out there. For making it you will need protein powder, almonds, soy milk, any sugar-free maple syrup, green yogurt and a handful of ice.

Procedure:

• Add one scoop of protein powder to one glass of light soy milk.
• Then add the rest of ingredients such as the maple syrup, almonds, and the yogurt and mix them well.
• Finish it off by adding a handful of ice cubes.

5. The Mocha Nut Shake:

Mocha Nut Shake

You got to look out for this one. The mocha nut shake is an interesting one. You will need a banana, some almonds, and at least three to four scoops of protein powder. All these ingredients will keep you ready for a hardcore gym session. This protein shake can also be used as a post-workout shake while the muscles are being fed and getting them ready for growth in the bed.

6. The White Chocolate Raspberry Protein Shake:

White Chocolate Raspberry Protein Shake

This protein shake can provide your body with almost 28grams of protein. The drink is rich is vitamin C due to the presence of valuable ingredients such as white chocolate, protein powder, raspberries, etc. This protein shake is wonderful and is possibly the easiest way to maintain a steady growth of muscles. The fiber-rich drink is easy to make and can be done by anyone.

7. Peppermint And Oatmeal Shake:

Peppermint and Oatmeal Shake

The peppermint and oatmeal shake is suitable for everyone who is willing to build muscle in the natural way. All you will require is two scoops of protein powder along with one cup of vanilla cream, which should be sugar-free. All these have to be combined with two cups of fat-free milk along with half a cup of warm water, a cup of oatmeal and half tbsp of peppermint extracts.

8. Oatmeal Shake:

Oatmeal Shake

Take one cup of dry oatmeal along with two scoops of vanilla protein powder. Secondly, you will require half tbsp of cinnamon powder, 1/8th cup of maple syrup (sugar-free). Take one tbsp of chopped almonds along with half a cup off fat-free or low-fat milk.

9. Chocolate Peanut Butter Protein Shake:

Chocolate Peanut Butter Protein Shake

Peanut butter lovers will admire this protein shake a lot. This is the best way to try the healthy side of sweet foods. You will need peanut butter, banana cream, and almond milk or soy milk. However, peanut butter can be also be replaced by almond butter, for those who are allergic to peanut.

10. Black Forest Protein Shake:

Black Forest Protein Shake

For those fitness freaks who cannot satisfy the crave for eating due to a restricted diet, the black forest protein shake is the best way to set yourself free. This drink is named after the famous German Black Forest Cake. This protein shake sports a taste of cherries and is probably the best protein shake for starters.

11. The Banana Meal Replacement Shake:

The Banana Meal Replacement Shake

This particular protein shake is loaded with good proportions of Omega-3s along with oatmeal which will meet your appetite. It also comes with almond butter which is a powerful antioxidant along with potassium. This shake is an energy powerhouse due to the presence of bananas.

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12. Mineral Power Shake:

Mineral Power Shake

For making this drink, you will need to spend some bucks and buy a few packets of gelatin powder. Take one serving of liquid mineral along with 1-1/2 cups of water. Then take one scoop of protein with one tbsp of flax seed oil. If needed, apply a fat-free sweetener.

13. Peachy Green Protein Shake:

Peachy Green Protein Shake

For preparing this healthy shake, all you will need is two servings of fruits and veggies and a smoothie. Fruits such as pineapples, peaches, kale and banana will make your mornings and workouts a lot easier.

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14. Almond Blast Shake:

Almond Blast Shake

Compared to the previous protein shakes discussed earlier this one has much more almonds in it and is a protein powerhouse.

15. Banana Almond Shake:

Banana Almond Shake

Combine a handful of almonds and a banana to make this mouth-watering protein shake. Add some ice to convert this protein shake into a chilled drink.

See More: Healthy Food Combinations

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