Top 15 Reasons To Consume Pomegranate During Pregnancy
Pregnancy is the most special phase of one’s life. However, it is quite dangerous too. You need to be extra cautious about what you consume and how you treat your body because now you have more than just yourself to think about. The food that you consume must be closely monitored, avoiding any harmful products and including all the requisite ones. Pomegranate – a very healthy fruit is an excellent product to consume when you’re pregnant. Here are nine reasons why you must consume pomegranates during your pregnancy.
Pomegranate is a wonderful fruit with a super reddish colour. Inside the thick skinned layer, very tiny sized toned seeds are present in large numbers. The benefits are well known for ages and being used traditionally as a healthy supplement in food items. It is an important fruit for common people as well as for pregnant women to provide us with the essential nutrients. It is mostly famous for its powerful antioxidant which is even more effective than other antioxidants in natural foods.
Consume Pomegranate During Pregnancy Benefits:
Below we have given list of health benefits of pomegranate during pregnancy for you.
1. Lowers Blood Pressure:
Pomegranate contains several crucial chemicals and elements that help reduce your blood pressure. Pomegranates in general are fruits that are considered extremely beneficial for your heart. This is relevant for pregnant women because they often suffer from a condition called preeclampsia. This disease results in high blood pressure levels. Thus, including pomegranates in the diet of pregnant women help them combat high blood pressure levels.
2. Vitamin C:
Pomegranates are rich sources of vitamin C. Vitamin C is of great assistance in boosting your immune system. This function of pomegranates is of utmost importance during pregnancy. A strong immune system helps the mother take better care of her own as well as her child’s body.
Antioxidants is a word which every health conscious person has heard. However, not everyone understands what antioxidants really do. They help reduce the age of your body. Astonished? Let me elucidate. They regenerate our body cells and help our body use up more oxygen and thus, regulates all our body functions. This makes us healthier and younger. Pomegranates are a rich source of antioxidants and are thus excellent for both the mother and the child.
See More: Benefits Of Eating Pomegranate
4. Improves Bone Density:
Pomegranates have a beneficial effect on the bone development of the baby. Intake of this fruit not only improves the pregnant mother’s bone density but also that of her issue.
5. Skin Benefits:
Pregnancy is supposed to give you that natural glow which makes you look beautiful even when you feel bloated and huge. However, along with this glow, pregnancy also brings a lot of skin issues such as acne, rashes and so on. Pomegranate helps you combat all of these.
6. Anti-Bacterial Properties:
Pomegranates are helpful in treating infections of varying kinds. Thus, their consumption during pregnancy helps protect both the mother and the infant from the attack of external germs! In fact, Pomegranates have been used to ward off infections since the ancient times. Its medical properties were appreciated even by the Egyptians!
See More: Use Of Castor Oil In Pregnancy
Pomegranates also help deliver fiber to your body. One of the major problems faced by pregnant women is that of constipation. For some reason, carrying another human being inside you, messes up your bowel movement. The solution to this problem is easy – more intake of fiber which implies more intake of pomegranates.
Deficiency of this particular mineral causes a host of problems for pregnant mothers. Firstly, the chances of them giving birth to their baby before their due date increases. Secondly the infant becomes weak after birth and often its very existence is threatened. For these and other reasons, doctors generally ask pregnant women to take iron supplements. Pomegranate is a rich source of iron and must thus, be consumed in good quantities.
9. Protection Of Brain Tissue:
Pomegranates are also beneficial for the development of the infant’s brain tissue. A recent study conducted by biologists showed that consumption of pomegranate helps secure the infant’s brain tissue from any damage due to reduction in oxygen supply.
See More: Benefits Of Amla During Pregnancy
10. Lower The Heart Disease:
The antioxidants present in pomegranate are very helpful in lowering various heart diseases. It cut the risk of heart attacks and lowers the bad cholesterol level in the blood which is really beneficial for the pregnant women and also helpful for the coming baby. The blood flow in body is maintained which also affects the other organs of pregnant women that parallely impact the health condition of the baby too. Pomegranate also reduces the clotting of blood and makes the artery clear, thus helps to provide food for the coming baby through the blood. Heart is a crucial organ in the body and for pregnant women all these things are very delicate for the well being of the mother and baby. Antioxidants also keeps the arteries flexible with withstand the blood pressure.
11. Helps To Fight Against Microbial Action:
Pomegranate helps to fight against harmful microorganisms which are highly essential for the well being of the mother and the baby. It is rich in vitamins and antioxidant which provide protection from bacterial and fungal infection. These are very common issues that need to be take care of. Any minute health issue in pregnant women would affect the health condition of the baby. The nutritious components of pomegranate help to fight against common infections and also inflammations. The anti inflammatory property of pomegranate lowers the risk of cancer, heart diseases and also diabetes.
12. Loaded With Nutrients:
Pomegranate is rich in vitamins like vitamin C and K, minerals like iron, potassium, etc, fibers and other components like folate. All these components are quite essential for body balance in normal people but for pregnant women these are very important to improve the health condition of the baby. It is also used in various skin products and this natural substance does not have side effect on babies. This powerful plant compound consists of nutrients which also have various medical uses. It contains a fatty acid called punicic acid which is highly beneficial for improving the skin and hair texture and has a powerful antioxidant named punicalagins which is more powerful than the antioxidants in grapes and green teas.
13. Improves Memory:
Deficits in memory is due to lack of nutrients in the body which need to be compensated by consuming a nutritious product. Pomegranate is the natural substance that helps to improve the memory and helps to fight against diseases like Alzheimer’s disease. It basically can boost up the brain cells and enhances the memory condition that is both for visual and verbal memory.
14. Boost The Immune System:
Pomegranate helps to protect the body from any diseases may be nominal or serious. This is required for pregnant women during pregnancy to take care of the baby. If the immune system of the mother is strong enough it won’t affect the any one of them. The condition of the body during those month is quite delicate, hence need special care and the body gets affected to minimum change. So to prevent this condition consumption of pomegranate is required.
15. Maintain The Blood Sugar Level:
Regular intake of pomegranate juice is beneficial for diabetic patients. So a pregnant mother needs to deal with various issues in order to protect the baby from health problem. Pomegranate helps in maintaining the blood sugar level even though it consists of fructose.
The health benefits of pomegranate during pregnancy are discussed in this article. The main advantages are being highlighted over here. Pregnant women must consume pomegranate or its juice that are highly essential during those months. Fifteen major reasons to consume are discussed thoroughly for your information.
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