How to Do Swami Satyananda Yoga Asanas and their Benefits

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One of the most distinct and interesting forms of yoga is the Satyananda Yoga. It was developed by a famous and modern yoga teacher named Swami Satyanand Saraswati. It includes all the important types of yoga such as raja yoga, hatha yoga, Pranayama etc.

Satyananda Yoga Asanas

Satyananda Yoga – Steps and Benefits:

Some of the most basic poses of Satyananda Yoga have been discussed in the following paragraphs.

Cobra Pose:

To do the cobra pose, you need to lie on your stomach and keep your feet close together. Your hands should be under your shoulders on the ground. Take a deep breath and lift your head very slowly. After this you must lift your chest and abdomen as well. Keep navel on the floor.

Bow Pose:

To do the bow pose lie on the yoga pat and keep your hands by your side. Your forehead should rest on the mat. Close your eyes and breathe twice. Bend your knees now and bring your feet towards your buttocks. Hold your legs and lift your legs and torso off the floor. Hold for a few pose and come back to the first position.

See More: Yoga Samadhi

Lotus Pose:

For the lotus pose, you need to sit on the yoga mat and fold your legs in such a way that one is on top of the other. Place your hands on your knees, tuck your stomach in, feel the stretch and hold the pose for a few seconds. Come back to normal position and do this a few times.

Seated Forward Bend Pose:

Sit on the yoga mat and put your legs straight in front of you. Breathe in and while exhaling bend forward and bring the chest down. Keep your shoulders open and breathe normally for a few seconds. Hold for 30 seconds and the release.

See More: Jnana Yoga Practices

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