15 Best Second Trimester Diet Foods For Indian Women

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Pregnancy requires extra care for the women since she is now nurturing two bodies instead of one and thus diets for the whole course of pregnancy should be taken seriously to have healthy baby. 2nd trimester diet should also be taken care of to maintain a healthy pregnancy. so let us look at what to eat during second trimester of pregnancy.

Healthy Foods For Your Second Trimester Diet

Pregnancy 2nd Trimester Diet Foods:

These are the 15 foods you can include in your second trimester diet for being healthy-

1. Milk:

Healthy Foods For Your Second Trimester Diet-Milk

Milk is a very healthy diet as it contains good amount of proteins and calcium that is important for the growth and development of the baby and also the calcium helps to strengthen the bones of the growing baby. You can drink milk as it is or using it you can make other healthy drinks by combining other nutritious ingredients to it.

2. Canned Sardines:

Healthy Foods For Your Second Trimester Diet-Canned Sardines

Canned sardines are highly rich in calcium as well as in omega 3 fatty acids and magnesium. Your second trimester pregnancy diet should contain this as the omega 3 fatty acids are essential for the development of your baby’s brain. You can include this as a part of your salad or make other delicious things out of it.

See More: Pregnancy Third Trimester Diet

3. Variety of Vegetables:

Healthy Foods For Your Second Trimester Diet-Vegetables nutrition

Foods to eat during pregnancy second trimester must contain veggies. Vegetables are full of nutrients like iron, calcium, potassium etc. and also contain fibers and minerals which are very important for the right development of the fetus and your healthy helps the baby to mature fully and develop necessary organs at the correct time thereby reducing the chances of birth defects.

4. Pumpkin and Sunflower Seeds:

A handful of pumpkin and sunflower seeds daily for your diet are a very rich source of iron and magnesium which help in good growth of baby. You can include these in your diet as snacks, or you can add it to yoghurt and salad too to gain the rich nutrients you need during pregnancy.

5. Plain Yoghurt:

Healthy Foods For Your Second Trimester Diet-Plain Yoghurt

Yogurt is highly rich in calcium which will help to keep your bones strong as well as manage to fully develop the bones of your baby in 2nd trimester of pregnancy. You can add other nutritious ingredients like blackberries which are rich in magnesium to add to the nutritional value of yogurt and continue this healthy diet throughout your pregnancy.

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