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Shilpa Shetty Yoga for Flat Stomach and Belly

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Post 30 s, most women usually start to age much faster. They start to develop wrinkles. They start to easily gain weight. And the body starts to become weak. But then there are still those celebrities who still manage to stay gorgeous and fit at such age. Nothing, be it age, pregnancy or weight seems to affect them. One such celebrity is Shilpa Shetty. The actress remains as fit and beautiful as she was in her first film.

Shilpa Yoga

This beautiful lass has always stolen the hearts of millions of boys and been the envy of many women. Standing tall at 5.8 feet, the lady does not seem to a show any sign of a woman in her 30 s. She juggles numerous roles, from appearing on television to handling her baby. Now how does she make this possible?

Shilpa Shetty Fitness Yoga:

One might think that she might have poor eating habits or works out too much. The lady admits that she does not have a strict diet and does give into her food cravings. She loves to eat out at restaurant. However she knows where to draw her lines. But the truth is that she simply stays fit by doing her exercise and yoga. Her passion for fitness had also resulted in her launching her DVD on fitness.

Shilpa Shetty Yoga Asanas and Tips:

How is Yoga Beneficial?

  • Yoga helps to relieve stress and fatigue.
  • It has a lot of therapeutic benefits besides physical benefits.
  • One of the easiest and best fitness regimes for people of any age group.
  • It aids in improving the body posture and balance of a person.
  • To lose weight with much ease, yoga is highly beneficial.

See More: Yoga For Children

Here Are a Few Shilpa Shetty Yoga Asanas for Weight Loss and Flat Belly:

1. Dhanurasana or The Bow Pose:

Dhanurasana is called the bow pose, because the person performing the pose is shaped like a bow, in this asana. The asana helps to stretch almost every part of the body, like, the chest, spine, shoulders, arms, calf muscles, etc. The abdominal organs are stimulated by doing this asana. The body balance and even the posture improve on doing this asana.

  • Lie on your tummy on the floor, with your hands by your chest, palms facing downward.
  • Bend your legs at your knees and try to reach your hands to the back so that you can grab your feet at the ankle.
  • Now lift your legs up to the ceiling so that the thighs lift off the floor and your chest leaves the ground.
  • Hold this position for a minute taking huge breaths and then return to original position.

See More: Prenatal Yoga Poses

2. Shilpa Yoga Virabhadrasana or The Warrior Pose:

The asana takes its name from the incarnation of Lord Shiva, called Virabhadra, who was a warrior. The asana improves balance and concentration. It helps to strengthen and tone the shoulders, arms, thighs, ankles and back muscles. This asana helps to improve the stamina of a person. It expands the chest, lungs and shoulders.

  • Stand straight with your legs slightly apart.
  • Turn your right leg out and bend them at 90 degree angle.
  • Bring your arms in line with your shoulder level. Alternatively, you could join your palms together in a prayer position and lift your hands up to the ceiling.
  • Hold this pose, breathing deeply and repeat the same with your left leg.

See More: Yoga Breathing Exercises For Beginners

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3 Comments

  1. manimaala

    September 30, 2015 at 2:11 pm

    Yoga is good for health and it gives peace of mind & body fit thanks for the share

  2. bhoomi

    October 5, 2015 at 11:58 am

    for good health you may do yoga………..
    nice post…………

  3. bhanu

    October 6, 2015 at 8:50 am

    Good health benefits nice article.