9 Easy Home Shoulder Workouts for both Men and Women

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Are you sad about your shoulders? Do you want to build strong shoulders? Then Exercise! Yes, exercises play an important role for the body to keep it healthy and fit. Strong shoulders are very necessary to complete your daily work and therefore upper body needs strength. Hence, in this article we are telling you about the best shoulder exercises that help to make strong shoulders.

If you get a strong shoulder then you definitely get a ‘V-shape’ look. It is also helpful to you to hold something from the floor to the place at the top of shelf. Therefore, giving strength to the shoulders read this article carefully.

Shoulder Workouts for Men and Women

Shoulder Exercises for Women and Men with Images:

Below we are giving a list of god shoulder workouts for men and women.

1. Shoulder Motions: Full Shoulder Workout

Shoulder Motions

  • This exercise works the traps. Hold a pair of dumbbells or any items of equal weight in both hands.
  • Have the dumbbells close to the sides. Next, high the dumbbells by shrugging your shoulders and attempt to point towards your ears.
  • And then gently lower the dumbbells.
  • It is very beneficial to control tension headaches as well as broad and strong shoulders.

2. Pull Ups Shoulder Exercise:

Pull Ups

  • Pull Ups is one of the greatest shoulder exercises. It is very beneficial for your shoulders as well as your back muscles.
  • Pull ups are nothing but a whole upper body exercise. The best sign of power is to controlling the pull ups exercise.
  • Pull ups are mainly recycled as warm up exercise done before the shoulders workout.

3. Front Lateral Raise:

Front Lateral raise

  • This exercise is very similar to the dumbbell side raise, the front lateral raise objects your supraspinatus muscles in shoulders.
  • Take dumbbells to the side, increase your elbows straight in forward-facing of your body at shoulder height, grasp for two seconds and coming back gradually.
  • Front lateral raises also are an essential part of the shoulder weightlifting.

4. Push-ups:

Push ups

  • This compound exercise works the arms, chest, upper back, shoulders and abs all in move.
  • This exercise does not need any equipment. Lie with the stomach on the floor. Perform it with the help of fingers facing a 45° angle.
  • Try to maintain your back straight while goes down. You can modify it according to your strength level.

See More:  Best Exercise For Upper Chest

5. Shoulder Workout Reverse Flyes:

Reverse Flyes

  • This exercise is very beneficial for back of the shoulders. To practice this exercise you require a bench or stability ball to care your front torso.
  • Place your stomach and chest on the stability ball.
  • Next, take a pair of dumbbells and then you elevate the dumbbells out to the sides. Gradually come back to initial position by lowering the dumbbells.

6. Upright Row:

Upright row

  • This workout mostly involves the lateral as well as deltoids muscles in shoulders are worked through this exercise.
  • You simply have to clutch a barbell using grip shoulder width separately and kick the bar towards your neck.
  • It should be necessary to keep proper posture. Pull strength is mainly useful in this shoulder workout.

7. Arnold Press Workout:

Arnold press

  • First sit on an even bench with your back straight and your feet on the ground.
  • Grasp a dumbbell in hands, bent arms and then turn your palms to your face.
  • Revolve your shoulders retrograde whereas floating and opening your arms.
  • Then press the dumbbells over your head, in a flat and exact motion.
  • Lower the dumbbells, recurring to initial position.

8.  Single-Arm Bottoms Up Kettle bell Press:

Shoulder Exercises

  • It is very helpful in to prevent from the injury as well as excess the anterior deltoid and spark some grave muscle growth.
  • Hold Kettle bell by the handle so that it faces upside down and also at shoulder height with your palm fronting nears the mid line of your body.
  • Stimulating your core, press the kettle bell in the air until your elbow is totally sealed out.
  • Stop and then come back to starting position. Repeat on the opposite arm with recommended sets.

See More:  Best Exercise For Biceps

9. Arm Circles Workout:

Arm Circles

  • This workout requires no weight. First, stand upright or sit upright on the chair.
  • Next, try the palms of your hands towards the upper limit. Gradually rotate from the shoulders.
  • Then, down your palms down so that they are opposite the floor. Finally, gradually switch from the shoulders.
  • Repeat and do at least 50 to 100 reps.

So, these are the best complete shoulder exercises which help you to build strong shoulder muscles. I hope you will find this article informative and beneficial. Stay fit!

See More:  Hamstring Exercises At Home

Images Source: 1, 2, 3, 4, 5, 6, 7, 8 & 9