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6 Benefits of Eating Strawberry During Pregnancy

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We all have a sweet tooth any time of the day. One among the best fruits to eat during pregnancy is strawberry. During pregnancy, woman go through pangs of hunger and craving for certain tastes like sour and sweet. What if sweet cravings increase on a double jet speed? Can you imagine wanting to eat something sweet all day long? But a pregnant woman can’t just eat candies all day long. If the glucose or sugar intake of a mom to be is high then, there are 90-96% risk of diabetes, not only for the woman but also the baby. Infant diabetic infection can be worse and may also lead to fatal life risks.

For the sake of sweeteners without health risks, fruits prove to be the best amongst all. And among the many different varieties of fruits, strawberries prove to be the best.

strawberry during pregnancy

Pregnant woman are very careful about what they eat and often ask: Is strawberry good for pregnancy? Eating strawberry when pregnant is safe and there are ways to include it in your diet.

As fruits go, this pink and sweet fruit proves to be a disguised boon. We bring to you the benefits of eating strawberry while pregnant.

Benefits of Eating Strawberry During Pregnancy:

1. Strawberry contains all kinds of health benefits, that starts from keeping the eye healthy to keeping other infections in check. Vitamin C which is found in abundance in this fruit is a source which helps tackle eye problems and immunity also preventing damage of free radicals in the body. This proves that eating strawberry during pregnancy is definitely a must!

See More: eating star fruit during pregnancy

2. Also due to the antioxidants present in this sweet berry it prevents incurable diseases like cancer. So taste with health is the perfect way to describe it.

3. Scientific study shows that people who are fond of Strawberries and eat it regularly have also fought against obesity and cholesterol issues.

4. Strawberry contains fructose which is different from glucose in structural compound and also is better as it acts as the same sugar in taste but different in function eliminating the fats instead of adding them.

5. Strawberries should be included in the regular diet of pregnant women. These instead of having a bad effect on the mother and baby, give out an opposite reaction!

6. Strawberries if eaten by an expecting mother, decrease the risks of baby having poor eye sight later in life, which is very important taken today’s lifestyle. So, if you’re expecting a baby, then you should eat strawberries while pregnant so that your baby remains healthy and safe.

See More: is musk melon safe during pregnancy

Here are some ways to include strawberry in your diet in various forms. Read on to know more.

Diet rich fruits and vegetables contain high doses of protein and nutrients that are required for the mother and for the baby. You need to take care in how you prepare and eat strawberries, weakened pregnancy immune system could be affected by food-borne illnesses such as E. coli. Good care can help you prevent illnesses and only extract the healthy rewards of strawberries and other fruits. They can be taken as raw fruits or as a salad along with your vegetable bowl. Strawberry juice, jam and squash in milk are some other ways to consume it.

  • Wash the strawberry well in running water. Cut them to small pieces. Eat them raw. Washing them will remove pesticide and fertilizers from the fruit.
  • Make a strawberry salad. Take 4 to 5 cups of total fruits and vegetables only every day. Do not entirely rely on strawberry to meet all the nutrients and minerals your body needs.

Strawberry Milk During Pregnancy:

This is another quick recipe you can try in case you don’t like to eat it raw. Strawberry good for pregnancy is an accepted fact. Learn How to Make It.

  • Heat fresh strawberries, one cup of water and half cup sugar until boiling. Let it boil for 10 minutes and it will start to thicken.
  • Strain the mixture into a small bowl. Set this aside.
  • Freeze your glass in the freezer for 10 minutes. Now, add ¾ cup of milk and the syrup.

Enjoy this strawberry milk, creamy and smooth.

Strawberry Jam During Pregnancy:

Strawberry benefits in pregnancy can be met this way too.

In case you are not a fan of this either, here is another quick strawberry jam you can make easily at home.

  • Cut the berries into half and remove the stem. Ensure you wash it well.
  • Put them in bowl and toss it in sugar. Leave it uncovered at room temperature overnight. This way, the colour is preserved and the fruit doesn’t disintegrate quickly.
  • Pour the strawberry mixture into a preserving pan with some lemon juice extract. Set over a low heat and cook. If any sugar remains on the sides of the pan, dip a pastry brush in hot water and brush the sugar away.
  • When there are no more sugar grains, turn it into high heat and let it boil.
  • Boil it for 15 minutes and turn off the heat. Spoon some jam into one of the cold saucers.
  • Leave it for 30 secs, and push with your finger; if the jam wrinkles and doesn’t flood to fill the gap, it is ready. If not, put it back to heat and boil for 2 mins more, then turn off the heat and do the wrinkle test again. Repeat until ready.

Eating strawberries during pregnancy is known to have good health benefits for the body. It is packed with essential nutrients and is rich in fiber. Fruits and vegetables are an important part of any healthy diet and should be especially abundant in your kitchen when you’re pregnant. Folic acid will help prevent neural tube defects and promote a healthy birth weight. Potassium in strawberries regulate blood pressure. The vitamin C will benefit the baby’s bones and teeth and increase collagen in baby’s connective tissue.

You can also pair the strawberry with protein and cottage cheese, that will help you give the necessary nutrients for the body.

Well, now you know about the many benefits of eating strawberry during pregnancy! Strawberries are termed as an eye candy, and as we all know that pregnant women often complain about cravings for anything sweet, so as stated earlier, if these women were to have something natural instead of the artificially sweetened eatables then why wouldn’t it be beneficial?

See More: Benefits of Jamun Fruit During Pregnancy

Strawberry juice or frozen strawberry are supposed to be the best forms in which strawberries are consumed.Raw strawberries are not processed or haven’t undergone any kind of chemical procedure and areal ways ready for the intake of expecting mothers.Strawberries are usually available in less places and thus are an expensive option for other easily accessible processed sugary products. But over hundreds of processed chocolates cannot be compared with the nutritious benefits of one single strawberry freshly brought.