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How to Do Super Brain Yoga Asanas and Benefits

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super brain yoga:

Did you know that something as simple as holding your ear lobes can be a form of yoga and can help you recharge and revitalize your brain and make you fresh again? This is called as super brain yoga. Super Brain is basically an ancient form of Yoga re-introduced and supported by the research of Master Choa Kok Sui in his book, “Super brain Yoga”. Superbrain Yoga transforms the energies from the lower energy centers in body into higher subtler energies .This particular yoga style synchronizes the left and the right side of your brain. The right ear lobe activates the left hemisphere of the brain while the left ear lobe activates the right hemisphere of the brain on being pressed or massaged by acting as powerful acupuncture pressure points. So, in this way superbrain yoga increases memory and clarity of thinking in a person of being practiced on daily basis. Also, practicing this form of yoga is also beneficial for throat, forehead and libido. Some studies show that children with congenital disease like Down Syndrome that leads to slower or retarded mental developmental and delay in achievement of many mental landmarks also showed some degree of improvement by practicing this form of yoga regularly.

The best part about this particular form or style of Yoga is that it is super easy to perform and anyone and everyone can inculcate it into their daily routine. super brain yoga benefits people of all ages and from all sphere of life in one way or the other. You can even perform it during your lunch break in office in a vacant room or as a group activity and get rid of lethargy and restart with your work on a fresh note. Doctors and other health professionals use Super-Brain Yoga to improve mental health while educators and teachers may propagate it to help students improve concentration and attention span. Athletes can exploit this form of Yoga to enhance their overall brain-body performance. Below Shows how to perform super brain yoga steps.

See More: Babaji Kriya Yoga Postures

How to go About Performing Super Brain Yoga:

Start by standing erect at ease.

  • Hold your right earlobe with index finger and thumb of your left hand. The thumb should be facing away from you.
  • Hold your left earlobe with the index finger and-thumb of your right hand in a similar fashion so that the thumb faces away from you.
  • The left arm must be inside, while the right arm must be outside. Press your tongue against your hard palate.
  • Breathe in and slowly come into a squatting position.
  • Hold your breath while sitting.
  • Start moving back in standing position. You may slowly breathe out while doing so.

See More: Ananda Shanti Yoga

Repeat this 15 times. You may perform this twice or thrice in a day.

Another simple form of super brain yoga is performing the Bhramari yoga or pranayama. Pranayam refers to deep breathing techniques. The word ‘‘Bhramari’’ means bee. Bhramari Pranayama is one of the best breathing exercises to release the mental tension and de-stress yourself and channelizes energy to your brain and makes it refreshed. Performing this Pranayama increases the electromagnetic field in the brain. It activates the ENT pathways, too. The technique is said to improve hearing, vision and neuro-activity.

Bhramari Pranayama involves sitting cross-legged on the yoga mat while maintaining a straight posture. Now, close both your ears with your thumbs. Put your lady fingers on your closed eyes, gently. Put your index fingers on your temples and press lightly. Likewise, Place the ring fingers and little fingers on the bridge of your nose. Now breathe inhale and exhale while making a humming sound like a bee. Carry on for 11-21 times.

See More: Yoga Siddha Poses

So, go ahead and explore Super brain yoga. Happy reading!!

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