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Threonine Rich Foods – Top 9

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It’s only like a million times that we have heard of the importance of amino acids. Threonine is one such amino acid of utmost importance. Threonine is a protein building amino acid that is responsible for growth and mass build up. Threonine in our everyday diet can help build muscle tissue, elastin and collagen. It is also known to benefit and aid cardiovascular function, liver functions, the immune system and the central nervous system. Threonine is also the amino acid responsible for the production of glycine and serene that promotes overall growth. Let’s take a look at some of the foods that we can incorporate in our diets that supplement the body with threonine.

1. Turkey:

threonine rich foods

A protein rich meat such as turkey is known to adequately supplement the body with threonine. In fact it is widely credited to be one of the richest sources of threonine by the U.S Department of Health and Agriculture. An 85 gram serving of turkey is 1090 mailgrams of threonine. This serving itself can provide you with 61% of your threonine needs if you happen to be a male or 72% percent of your consumption needs if you happen to be a women.

2. Egg White Powder:

Egg White Powder

With zero saturated fats or cholesterol, egg whites powder can be an excellent source of threonine. One can use egg white powder whilst baking as a two tablespoon serving is known to contain 513 milligrams of threonine. This is 30% of a man’s daily threonine needs and 34% of what a woman needs on a daily basis.

3. Soy Products:

Soyabean Milk

Vegans have yet another reason to rejoice over soy products as soy is known to be a rich source of threonine. A cup of raw soybeans is known to contain 3,000 milligrams of threonine. This is far above the daily requirement of both men and women. Soy flour, soy milks, tofu and soy nuggets can also be added to our diet to supplement our threonine needs.

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4. Lean Beef:

Red Meat

Lean beef is known to be a rich source of threonine largely depending on how it is cooked. The top loin of beef filet without bones when grilled is known to contain 2142 milligrams of threonine which makes beef a protein source par excellence for men, women and children.

5. Chicken Breast:

Chiken breast

While chicken is a commonplace meat in our everyday diets we are hardly aware that it is rich in threonine. One whole cooked chicken is known to contain 137% of threonine RDI. It also contains other essential amino acids that are beneficial for men, women and children.

6. Parmesan Cheese:

Parmesan is by far one of the world’s most popular varieties of cheese. The next time you have a takeaway pizza meal; don’t feel as guilty as what you are eating is not all junk. Parmesan is known to have 125 percent of the threonine RDI.

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7. Pork:

Be it bacon, salami or pork chops, pork are a rich source of threonine that is essential for growth and organ functions. Pork is known to contain 132 percent of the threonine RDI.

8. Saltwater Fish:

salt water fish

Here is another reason to take your family out to a seafood restaurant as saltwater fish that is rich in Omega 3 fatty acids are also rich sources of the amino acid threonine. Salmon is known to contain 122% of the threonine RDI.

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9. White Beans:

White Beans

White beans are a boon for vegans looking to supplement their threonine needs. Apart from its many health benefits, white beans are known to contain 39 percent of the threonine RDI. If you don’t consume meat or eggs, white beans is a must on your plate.

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