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Triyoga Asanas And Benefits

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Triyoga is a complete hatha yoga form which was founded by Kali Ray years ago. This practice by nature is transformative and very uplifting. It focuses on yoga asanas, pranayama, mudras, breath control, meditation and exercising. It is a complete revolutionary system and has its roots in ancient yoga. For mental, physical and spiritual energy, Triyoga is definitely the best. If you are looking forward to practicing Triyoga it would be best for you to get hold of a basic understanding of it. The following paragraphs shall surely be of great benefit to you.

1. Yoga Postures:

The first basic and most valuable aspect of Tri yoga is yoga postures. They are body positions which have several health and spiritual benefits. They have a huge collection of advanced, seated and standing poses, twists and stretches that are good for your heart, soul, body and mind. The founder of Triyoga Kali Ray had made sure that the Triyoga postures would be so dynamic that no would feel like they haven’t learnt much at the end of the session.

2. Pranayama:

pranayamaPranayama or rhythmic breath is the second aspect of Triyoga. It is an ancient practice and has been incorporated in this field of yoga because of the energy and enthusiasm it gives you. It teaches you to control your emotions; particularly your breath.

See More: Yoga Sadhana

3. Mudra:

mudra

The third aspect of yoga is mudra or focus. It is a spiritual gesture which was and is still used in Hinduism and Buddhism. Although it requires the entire body, most of it is performed with the help of your hands and fingers. There is vast collection of mudras which are practiced and plenty of them are used for Triyoga.

4. What does Triyoga Include?

Triyoga includes breath control, flexibility, building strength and knowledge of postures. It has various movements and techniques which have also been modified for those who are not comfortable with the professional level. It has about 1000 hand gestures or mudras which help you gain understanding about the flow of postures.

See More: Yoga Sutras Of Patanjali

5. Level and Variety:

There are seven levels in Triyoga. Each level has about five series. They correspond to the famous five elements namely earth, water, fire, air, space and the chakras. The basic level contains about 108 postures whereas level two has 350 and level has three has about 450.

6. Training:

Before an instructor begins to teach his students Triyoga, he or she takes about 150 to 200 hours of training. The training programmes include practical anatomy, natural alignment, and the different kinds of postures, knowledge and benefits from them. Those who want to study Yoga with Kali Ray must have an average of twelve years experience.

See More: Integral Yoga Poses

7. Balancing:

Triyoga has several basic exercises and one of them is balancing. Those one legged poses or just arm balancing will help you to increase your body strength and flexibility. They will build your potential and challenge you to do better.

8. Inversions:

Another valuable thing you will learn in Triyoga is inversions. It includes headstands, handstands, forearm and shoulder stands. Even legs up the wall and standing forward folds have been included in inversions. It improves your heart conditions, neck injuries, epilepsy and helps you live a better and prosperous life.

9. Benefits of Triyoga:

Triyoga increases your knowledge at every level. It builds your endurance, flexibility, breath control and flow of postures. It gives you mental clarity and also makes you a healthier and fitter person. Doing this daily shall surely give you brilliant results. Just get hold of a yoga mat and a good Triyoga cd and begin.

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