Vitamin D is a extremely essential vitamin for the body to function with ease. It is required so that our blood is strong and our heart can function at a normal and strong rate. It is different from all other vitamins because our own bodies can manufacture vitamin D with the help of sunlight. Vitamin D has a very specific function; it deals in the absorption of calcium and phosphorus in our bones and also deals in the cell to cell communication within our body. Without cell to cell communication our brain would not be able to send signals for the various functions of our body leading to a delay in reaction. Our skin stimulates vitamin D with sun exposure not unlike a plant during photosynthesis but it is very likely that people with darker skin pigmentation or people who wear skin covering clothes in the sun have a tendency towards a vitamin D deficiency.
It has been made clear that vitamin D is a very important element in the functionality of our body without it our heart will work on an irregular level and our bones will not be as strong as we desire them to be. Alongside these problems our brain will not be able to send the signals to the various parts of our body causing major havoc in the long run, if you want a fully functional strong body then a healthy diet of vitamin D is highly suggested.
Given below are the top 15 foods that are rich in vitamin D, by consuming these foods any deficiency that you have from not soaking in too much of sunlight is eradicated. These foods are not only healthy but are good to eat and rich in other vitamins and minerals also, these foods are:-
Vitamin D is present in milk which is primarily well known for having calcium which is good for our bones. Milk gives us double strength in the sense that milk possesses calcium and vitamin D which are both bones strengtheners. Secondarily vitamin D facilitates the absorption of calcium in the bones so milk is the best food to incorporate in a diet because it ahs calcium which makes the bones strong and it has vitamin D which makes the absorption of calcium in the bones easier.
Each serving of freshly caught salmon contains enough vitamin D to keep your body healthy and will allow you to thrive in the most sufficient manner. Salmon and other fatty fish are considered to be the most healthiest foods on earth because of their naturally occurring vitamin D. it is noted that farm bred salmon have lower levels of vitamin D than compared to naturally or freshly caught salmon. The people who have incorporated salmon into their daily diet need not worry about vitamin D consumption any more.
3. Soy Products:
This si a vegetarian source of vitamin D, soy products are rich in vitamin D therefore any individual that is a vegetarian can enjoy these foods and also intake a sufficient amount of vitamin d for the functioning of their body. Soy products are rich in other vitamins also which include protein and vitamin E which is great for the skin and growth of the body. In total this is a fully rounded meal for any vegetarian.
4. Orange Juice:
Orange juice is well known to include generous amounts of vitamin C which is great for digestion and has various other functions but not many people know that orange juice also contains another very important vitamin which is necessary for all people to survive. This vitamin is known as vitamin D and orange juice is extremely rich in vitamin d too. A good helping of orange juice everyday will provide your body with vitamin D and C which will give you a good insight into a strong and healthy body because of a healthy and nutritious diet.
Cereal is also rich in vitamin D. that is why cereal for breakfast everyday with a side of milk will not only keep you alert but will keep you healthy and strong. A good diet includes the consumption of cereal and milk at least once in a day.
Margarine is a healthier version of butter because it contains less fat. Margarine can be eaten with a healthier helping because it is safer to eat rather than pure butter. Other than this margarine is also rich in vitamin D which is great for the bones and cells that run throughout your body.
Mushrooms especially boiled mushrooms are a paradise of food which not only taste nice but are rich in vitamins and minerals especially vitamin D. people who have a vitamin d deficiency are assigned by a doctor to majorly eat foods such as mushrooms that are rich in vitamin D to balance out the vitamins in the body.
Another of the fish category sardines are also rich in vitamin d very similar to salmon. The only difference is that freshly caught or packaged sardines both contain the same amount of vitamin d all the time. Freshly caught sardines are scarcer to come across that is why many people actually buy canned sardines which not only taste great with a healthy morning breakfast but are rich in vitamin D which helps with any deficiency you have.
Another of the fish category tuna is also a canned food that is rich in vitamin d. fish are more likely to be vitamin D rich food because of the sunlight being absorbed in the water, the fish breathe in the water causing the sunlight rich water to enter their body thus making it rich in vitamin D.
Yogurt is also a well known food to be rich in vitamin d and frozen yogurt is a very similar food to ice cream and is enjoyed by vegetarians also.
11. Cod Liver Oil:
Cod liver oil also ahs a rich inclusion of vitamin D and many people have incorporated cod liver oil in their daily diet consuming this food at least once a day to achieve the best results.
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Oysters are closed for the most part of their lives but their exo skeleton keeps absorbing the vitamins in the water thus absorbing vitamin D too making it an ideal meal for any vitamin D deficient patient.
13. Swiss Cheese:
The only difference from all other cheeses is that this cheese is primarily rich in unique vitamins such as vitamin D which makes it an ideal cheese to incorporate into your daily diet because it is not only healthy but it tastes great.
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Eggs are rich in protein which is great for building your body and is also rich in vitamin D which helps keep your bones strong. A good boiled egg will keep you healthy and fit.
Lastly this species of fish is a great source of vitamin D because shrimp feed of plankton that keep absorbing sunlight on the surface of the water. Because shrimp eat plankton their body absorbs any available vitamin D making them a great source of this vitamin and they also taste as great as any other delicacy.
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