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10 Best Vitamin Foods That Will Make Your Hair Grow Faster

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Our hair needs to be treated like a treasure, if you want it to be healthy and shiny all the time. Nothing serves it better than a good diet and healthy habits. It is very natural for all of us to include the best of foods and nutrition in our diet, it is also mandatory to eat the right foods to hit the right area.

vitamin foods for hair growth

Best and Effective Vitamin Foods for Hair Growth:

Here we shall talk about the multiple nutrients that are needed for hair growth and the foods that help it grow faster and keep it healthy.

1. Spinach:

Spinach

Spinach has high content of Sebum, a natural conditioner for hair. Besides, it is rich in iron, calcium, omega 3-acids, potassium and magnesium, which help in growing healthy and thick hair. Spinach also keeps our system clean and aids in absorption of nutrients from the foods we eat for healthy skin and hair. It is used in several forms in most of the cuisines around the world. Soups and salads get an edge when spinach is added, giving it a special flavour and taste.

2. Salmon:

Salmon

Salmon is an excellent source of Vitamin D which is an essential ingredient for shiny and lustrous hair. Its richness in Omega-3 fatty acid makes scalp healthy and keep hair problems at bay. Another advantage of salmon is that it strengthens our immune system thereby preventing hair loss and dryness which is a major problem with a weak body. For vegetarians, there are several other foods which can be added to the diet if eating fish is not possible.

3. Guavas:

Guavas

It is popularly known that, eating guavas helps cleanse our system and promotes healthy digestion. What we do not know about guavas is that its rich in Vitamin C increases the tensile strength of the hair and makes them long and thick. Eating one full guava a day will lead to significant growth of hair in no time. Guavas can also be added to salads for an interesting change. The main idea is to consume guava seeds, as they contain a lot of benefits.

4. Eggs:

Eggs (2)

Our hair needs a lot of protein to remain soft, shiny and long and no source is as popular as an egg when it comes to protein content. Eggs are also packed with Vitamins for hair like B and biotin that control frizz and make hair more manageable. There are various forms in which eggs can be consumed in raw, boiled or baked form. Besides eating, eggs can be applied to the scalp and hair for growth, conditioning and nourishment.

5. Legumes:

Legumes

The legumes family includes white beans, soy beans, peas, clover, lentils, peanuts, alfalfa and tamarind which are the best supplements for hair growth and thickness. These should be included in regular diet for rapid growth of quality hair. These are low on calories and high in minerals, zinc, vitamin C, Vitamin B and fibre which make its consumption mandatory for all. Legumes can be consumed in boiled form or added to salads and soups. A huge variety of snack items can be prepared with legumes as a prime ingredient making its consumption interesting.

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