15 Best Yoga Asanas To Reduce Belly Fat
Is yoga asana are reduces belly fat? Yes, it’s true! Yoga is the finest option to reduce abdominal fat, in condition you do not want to sweat too much in exercising. Wrong lifestyle, excess in junk, short of exercises, also above all randomly high stress levels –all these give increase to a flabby belly. Thus, Yoga not only aid in decreases the belly fat, but also permit you to manage your body plus mind like never prior to thus, awkward the risks linked with a wider belly.
Performing yoga, individual can experiences intellectual peace as well as stay in shape will also put up self esteem plus diminish the stress levels.
Yoga Asanas to Reduce Belly Fat:
Here we explain how to reduce belly fat by using yoga asanas. These yoga poses not only for belly fat and helpful for fitness and health for both men and women.
1. Yoga Wheel Pose (Chakrasana):
- Sleep on your back, curve your knees. Your feet must stay on the floor and keep closer to buttocks. Set your hands on the earth, the palms must be straight and keeps and shoulders.
- At present raise your head and shoulder and then raise your hips from the ground plus poise yourself on your hands plus feet.
- you can try to attempt to raise one leg in the air for 20 seconds. You must repeat the same by the other leg.
2. Yoga Cobbler’s Pose:
- The cobbler’s pose is single of the easiest plus obliging pose of yoga. You require sitting down by your spine straight.
- Your knees must be twisted and the soles of your feet must be opposite each other.
- You must push the soles jointly and grasp this pose for as a minimum a minute.
3. Boat Pose:
- Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight and your toes should be pointed out.
- Now attempt to lift your feet of the ground plus carry your legs to a 45 degree angle. Breathe in while you lift your feet and evade winding your knees.
- The backbone ought to be straight plus your body be supposed to make a V shape. Lift your arms to the shoulder height.
See More: What Are The Benefits Of Surya Namaskar
4. Yoga Kapotasana(King Pigeon Pose):
- Be seated on your feet by your knees plus calves lock together. You want to use a few soft cloths beneath you to avoid pain.
- Now arrive onto your knees and put your hands on your hips. Stretching out the torso, stare on top of.
- Grasp your heels slowly, one hand following the other. Curve backward and widen out the chest with belly.
- Bend more your torso and put head between your feet and stay 20 seconds.
- You can experience the mass in your arms. This pose is valuable to liquefy the fat in approximately all the regions of the body.
5. Donkey Kicks Yoga:
- Begin in Downward Dog, curve your knees little to the ground, plus then jump your legs up, finally trying to load your knees above your hips.
- You will experience akin to you are prepping to hop into handstand. Recur these kicks quickly – the next your feet punch the ground, fly right back up – 25 to 50 times.
See More: Lower Back Pain Exercises Yoga
6. Yoga Locust Pose(Shalabhasana):
- You want to recline face down by your palms opposite the ground. Whereas inhaling you must pick up your legs devoid of twisting your knees.
- Your superior torso plus hands must also be lifted up giving you a stretch of the abdominal muscles.
- Poise yourself on the belly. This pose is very beneficial to reduce the abdominal fat.
7. Surya Namaskar (Sun Salutation):
- This is a meeting of 12 yoga poses, plus the forward along with backward curve allow stretches, whereas deep breathing perform throughout the work assist in detoxification.
- Perform Surya Namaskar daily in the morning opposite the sun to gather the utmost benefits.
- Begin slowly, by five rounds, raising the counts slowly above time. Confirm that you maintain a bottle of water by you.
See More: Anatomy Of Yoga
8. The Seated Forward Bend:
Also known as the paschimottanasana where the person has to sit with her legs stretched out in front of her and then with arms outstretched pointing upwards inhalation should be done. This follows the pattern of exhalation where the hands along with the upper body bends towards the feet with the spine pin straight and the palms holding onto the feet. This is a great way to get some stomach exercise that you truly required to burn excess fat in your body.
9. The Ustrasana Yoga:
The ustrasana or the camel pose is a yoga for reducing belly fat and give strength to muscles. To practice this yoga pose the person kneels down on his knees and then bends torso backwards in an arched form towards heels while his arms go backwards supporting his upper body weight on the back of his foot. The trick is to hold the position for a while, inhalation exhalation continuing and then go back to the basic pose and then do it all over again., this must be done in succession over the next few days for the best results.
10. Cobra Pose:
You can use the cobra pose yoga to reduce belly fat. Here you start by lying on your front, your arms resting at the side of you. Now stiffen your marrow as you tense up your abdomen and start lifting your shoulders, waist up. You can use your palms and elbow as a support as you tilt your head creating a slight dent on your marrow.
11. Shoulder Stand Pose:
The second is the shoulder stand yoga for reducing belly fat. The first steps include you lying on your back, your arms rested beside you. here you have to use your upper body strength to balance the whole of your lower section. At the initial stages you might need an extra pair of hands to help. Start by raising your lower limbs to the point where they become perpendicular to body. Now use your elbows to support your body as you lift your hips up in the air resting the whole weight on your shoulder and upper body.
12. Bow Poses:
The bow pose is a good yoga to reduce belly fat. Here in this section your body actually imitates the shape of a bow and to start off lay down on your front. This time take a deep breath and as you do lift both your upper and lower body from the two ends up as you balance yourself on your abdomen. Your arms at the back of you can now use the legs as a grip to create a tug as you perfect the balance.
13. Wind Relieving Pose:
You must be wondering how to reduce belly fat using the wind relieving pose? Here we use the tension created in your abdomen area to lessen the pounds on your stomach. Start by lying down on your back and as you do so fold your knees and bring them towards your abdomen. With your lower bank crunched, now try lifting your head, bringing the chin as close to your knee as possible. Your abdomen by now should be tensed and knotted creating a pressure that burns the existing fat.
14. Warrior Twist Pose:
This is a variation to the usual warrior pose. To start with you need to form the warrior pose where one of your limbs placed in front of the other creates a tug in between, the limb behind stretched at the back. Now instead of tilting back, this time twist your upper body to one side possibly to the max. your arms can be kept folded in front of your chest to aid the twist. This is a good way to reduce fat by yoga.
15. Bridge Pose:
Yoga for belly fat also includes the bridge pose in their inventory. Here once again you start by lying down on your back. This time your body extremes, the neck and the toes remain on the ground as you create a plank with your body. The shoulder takes a little pressure as you lift your body whilst keeping your toes glued to the ground. Rest your hands beside you or use it as a gripper for your toes to maintain balance.
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