Do you want to looking for yoga for glowing skin? Here is an awesome yoga poses which will provide you with youthful and glowing skin. The pose has a lot of other benefits other than making the skin glow.
In order to get beautiful and glowing skin we all need to do some yoga asanas. It has been practised for several years and is known to give brilliant results. If you are looking for some yoga poses for glowing skin and glowing face, we have prepared a small guide just for you.
Best Yoga Asanas For Glowing Skin And Face:
There are several yoga poses to get healthy and fair skin, but here we mention some simple and best yoga postures for glowing face and skin.
1. Breathing Exercise( Pranayama):
To do the Yoga Breathing Exercise, sit on the floor and cross your legs. Keep your back straight and breathe normally. Now breathe in deeply using both your nostrils. Count till ten. Hold your breath. Count for another ten seconds and then release. You can do this exercise for five minutes.
2. Headstand Pose:
To do the headstand keep the yoga mat on the floor and sit in a kneeling down position. Next bring your hands to your head with your elbows on the ground and palms interlocked. Take a few breaths and lift your body to a mountain like position. After that, lift up one leg slowly and naturally lift the other one too. Do this only with a professionals help.
3. Corpse Pose:
To do the Corpse Pose, or the Shavasana you can lie down on the floor flat with your eyes closed. Remove all negative thoughts and relax permanently. Now stand up straight with your legs apart and take ten quick breaths with your face covered with your hands. Rub the skin of your eyes, face and forehead and take ten breaths again. Then rub your face with your fingers and breathe properly again.
4. Surya Namaskar:
The Surya Namaskar has round 12 different poses and is a great relaxation exercises. It removes all stresses and toxins from your body and provides a natural glow to your skin eventually. For women these are very helpful also.
5. Shoulder Stand Pose:
Here is another awesome yoga for glowing skin. Shoulder Stand is also known as sarvangasana. It involves the whole body, therefore it got this name. The pose is not very easy to do and requires your whole body to stand. Do this on the advice of an expert.
This posture looks pretty much like the headstand posture but it is actually a shoulder stand posture and is really effective for getting healthy, youthful, and glowing skin and face. For performing this posture, you will have to keep your back straight while bringing your legs upwards and your head in the opposite direction and there will be intense pressure on the shoulders. People who maintain a proper diet and don’t have a tummy problem will perform this asana easily.
For performing this advanced and traditional yoga pose, you will have to first lie down on your and keep the body straight. Then slowly bring the part of the body starting from the waist to the feet upwards. Support the back and the lower body with the help of the palms and elbows. This is an excellent yoga posture and has tons of benefits other than skin if you can hold the body in the shoulder standing position for some time. This is probably one of the mostly done yoga for a glowing face.
6. Twisted Seated Pose:
To do the twisted seated pose sit on the mat cross legged with your hands extended to the sides. Breathe deeply and shift your left hand on your right thigh and twist your torso. Exhale while you are twisting your body. Hold for thirty seconds and then do the same on the left side.
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To do the bow pose, lie on the belly with your hands by your side. Your palms should be facing upwards. Bend your knees and bring your heels to your buttocks. Now you can take your hands and hold your ankles. Try pulling them so up that your whole torso rises. Your body will now look like a bow. However, breathe very normally now.
8. Plough Pose:
Lie on the yoga mat with your arms by your side. Now lift up the legs in such a way that a right angle is formed between your upper and lower torso. Now slowly lift your hips off the floor and balance yourself with your hands. Continue lifting them in such a way until your legs until it touches the floor beyond your head. Now it shall look like an arch. Breathe normally and then hold this pose for fifteen seconds and return to normal position.
9. Child Pose:
To do the child pose, simply sit in a kneeling positing. But your buttocks towards your heels as you begin to stretch your body down and forward. In this position, rest your arms on the floor and your stomach on your thighs. Then rest the forehead on the mat. Do this asana for five minutes to get health and glowing skin.
The meaning of the word “marici” is “rays of light”. The sage position yoga posture is pretty popular among women for its prime benefit.
For performing this yoga, you will have to sit on the floor or a flat surface and stretch out your legs. Now, bend your right knee in such a way that the toes remain flat to the ground but they remain close to the pelvis. Now, bring the left knee close to your chest. One thing you have to make sure that the toes remain facing upwards.
Keep your spine straight and strong and stretch both of your arms on either side. Take deep breaths and twist your upper body starting from the waist to your left slowly. Now wrap the arms and slowly bent the knee and keep some pressure them so that they remain erect. Breathing normally during this particular position will help you in a variety of ways.
Another thing, you will have to make sure that your head is facing your left and your shoulders are facing opposite direction. Maintain this position for some time to get proper benefits from this yoga for the skin. Performing this posture daily in the morning will definitely provide you with glowing skin.
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11. The Cobra Pose:
This is one of the best yoga pose for glowing skin. This posture opens up the chest and reduces the pressure and tension on the fatigue. This posture will provide your organs with proper amounts of oxygen and will increase your lifespan as well. For doing this asana, you will have to lie down on your stomach at the first place, then with the help of the arms slowly stretch bring the upper body upwards by forcing the head towards the ceiling. The palms should be facing the ground. This is one of the best yoga poses for skin glow.
12. The Camel Yoga Pose:
For doing the camel yoga pose you will have to kneel down first and bend the back in such a way that your palms touch the feet. This is a popular yoga posture for glowing face.
13. The Triangle Yoga Pose:
This is one of the best yoga poses which provided mind and body support. It brings peace to the mind and relaxes the body. This is popularly known as one of the most successful yoga poses for glowing skin. A lot of heavy breathing should be accompanied with this yoga for making the best out of this technique.
14. The Wind Relieving Yoga Pose:
Say hello to one of the most effective yoga for skin glow and fair face. The wind relieving yoga pose stretches the muscles properly and is often used for getting away from any kind of injury. This posture is known for its most popular benefit, which is skin glow.
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