We are sure by now, at 29 weeks pregnant, your body has started showing some real changes. The week can be challenging and daunting, but there is nothing to worry. The only best way to comfort yourselves is actually to understand what is happening to you and your baby. The baby will start to get more active as the weeks pull you closer to the final D-day.

You will notice how your body expands. Gradually, the body levels out to the proper size and after a hard working nine months, the little ball of sunshine stares at you with cute little button eyes. Before this, there are nights of no sleep and morning sickness compiled with strong emotions and increasing appetite. For some mothers, there might be skin conditions like acne or spots which are popularly known as the mask of pregnancy. However, with time, the mother eases into her new body, and she relaxes into her new gown of motherhood.

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Table of Content:

29 Weeks Pregnant: What to Expect?

Your baby is now more active than ever. You will notice how it starts to kick you very often, and this sure is a good sign that your baby is doing well in there. Start to count the kicks. In fact, the doctor might advise you to do so, just so that you know how well the baby is doing. That must be a good time pass for you as well!

Which Month Trimester are you in at Week 29 of Pregnancy?

You are in your third trimester, six months and one week into the pregnancy. 29 weeks pregnant baby weight is that of a pomelo, weighing about 1.3 kg and measuring about 36.8cm. This is the period in which your baby will gain half the weight of birth.

What Does a 29 Week Pregnant Belly Look Like?

Your belly is now bigger and will continue to grow bigger with time. This means you might probably not be able to see your own feet! The amniotic fluid in the uterus is around 9cm now.


29 Weeks Pregnant Baby Position: Fetal Development

By now, the brain would be rapidly developing, and therefore the baby will mostly be in a vertical position. Its head will face the cervix. It is also possible that the baby can now go to its breach position during this period.

The nine-month span is in medical term counted as 40 weeks. This is to ensure the regular monitoring of the baby is done accordingly. These 40 weeks are grouped into the first, second and third trimesters each trimester dealing with the baby and the mother. The first trimester deals with the baby’s formation and the second and third deals with the development. This way, the baby slowly grows and nourishes itself inside of the mother until the final day approaches.

See More: 28 Weeks Pregnant symptoms

1. Biting News:

At around this time, the baby’s teeth buds to future permanent teeth set is developing slowly. This is the highlight news of week 29 when the teeth buds finally start growing. Now you can easily dream about your baby’s little pearly whites and how he will look in it. However, the teeth formation is not yet seen, and it is known to take a good amount of time. These buds are still sensitive and soft as cotton, but this is the baby step to a strong gum later.

2. Hiccups:

By now the baby has learned to hiccup which is really cool for an unborn inside your stomach. Her internals is developing, which is the cause of her reflex actions like blinking or hiccupping. This is, however, not discomfort for either the mother or the child.

3. Genitalia:

By the 29th week, the formations of genitals have already become prominent and distinct. For a boy, his testicles by now have slithered down to the scrotum, which by now is complete and waiting for the testicles. For a girl, her clitoris is perfectly visible now because of the lack of labia lips which are yet to form.

4. 29 Week Pregnancy Baby Movement:

By the 29th week, your baby is 39 cm in length with a proper 3-pound weight. Since the ovaries can expand just so much, the baby now feels a little cramped. He is now grown in his body, and his mind has developed enough to make him feel stuffed inside the decreasing space. This is why the baby is now showing a lot of movements which you can feel inside. There might be occasional kicks and punches, and slight taps as the baby are craving for more space.

5. Adrenal Glands:

The 29th week marks the baby’s adrenal gland production and along with it starts the hormone production. These hormones, especially the androgen and estrogen, stimulate milk production in the mother’s body. The mother at around this time goes through changes too.

6. Eat Right:

The baby’s nutritional needs are growing with time, and now he consumes more and more from you, that means more food for you as well since now two survive from your diet.

7. Hair:

Now is the time when hair starts growing. Of course, initially, it is short and small. His eyebrow and eyelid hair are more prominent, as well. The lanugos, which happen to be the short hair in your kid’s body, have started to fade away now, and the usual hair has set in for development.


29 Weeks Pregnant Symptoms and How to Overcome:


With his growing needs, this is the time the nutrition absorbs in him, so be extra careful as to what goes in your stomach. This is the perfect time for you to eat the right nutrition and in more quantity.

1. Heartburn:

At around this time, some of your old friends, heartburn and constipation make their appearance, and this is a simple pregnancy deal and has nothing to do with the baby. It is just the body’s hormonal productions that need to be controlled. Along with this might come the slow indigestion problem, which is because of the pregnancy hormone progesterone. To overcome heartburn and indigestion, the best thing to do is to indulge in the right kind of diet. Make sure you finish your dinner well within 2 hours before sleep. There is no reason for your body to burn the extra calories when you sleep. This, in turn, makes you feel heavier and bloated from inside. Another way to avoid that is to eat light and healthy for dinner. Salads are the best way to go.

2. Hypotensive Syndrome:

At around this time, certain women may feel a condition called hypotensive syndrome. Your blood pressure varies either high or low, accompanied by bad backache. Haemorrhoids are common too since your lower abdomen goes through a lot of pressure. To avoid these symptoms, lower your salt content in food, since they regulate the blood pressure the most among all the additives you have. Also, try and keep medicines for your haemorrhoid around.

3. Fatigue:

Not only women are lugging around some extra pounds, but also getting fatigued. This is due to the growth of the uterus and the weight of the baby which she carries. Due to increase in the supply of nutrients and oxygen the body becomes more fatigued and the best way to overcome this is exercise, which pumps up the oxygen and eating on and off more nutrient supplement like fruits and soups instead of cheese and cakes.

4. Pigmentation:

Mask of pregnancy, also called melasma, which is a dark pigmentation around the cheek and forehead during pregnancy. During pregnancy, the body produces more hormones, which in turn increases pigment cell production. Women also develop dark, patchy lines near the navel in the stomach called the Linea Nigra. This pigmentation fades away after delivery.

5. Extreme Dizziness:

The sudden changes that your body is undergoing might be harder for you to deal with during pregnancy. The cardiovascular system undergoes major changes. The heart rate is increased. Sometimes the body and nervous systems lose coordination, and that is when women feel dizzy and tired. The first thing to be done during that period is to lie on the side, so that blood supply is maximized.


29th Week Activities:

The 29 weeks pregnant activities include a lot of strain in your usual lifestyle since this week involves a lot of changes in your body. You will find yourself needing more rest than usual. Apart from that, you might also have to visit the doctor more than usual. Sleeping and your exercise routine need to be included in your schedule as well. All in all, it will be a busy week for you, but don’t worry. You will soar high like the previous months of pregnancy that you have mastered so well.


Diet and Exercise for the 29th Week:

29 Week Pregnancy Diet:

1. Vitamins:

For this month, your symptoms will include a lot of dizziness and the best way to overcome the problem from within is to keep yourself strong with the best nutrients you can. Of course, one way to ensure is by taking a balanced diet, and you can take vitamin supplements as well if your doctor agrees.

2. Protein:

For each month of pregnancy, protein is an important nutrient and has a big role to play in the scene. It keeps you healthy and going and also provides your baby with good energy for development. Tofu and soybeans for vegetarians and lean meat for the non-vegetarians is the best food to have.

3. Vegetables:

Eating for two is a nerve-wracking responsibility for women, but she does it. Consuming fibrous food during pregnancy is very important since it can prevent constipation and haemorrhoids. Green vegetables like spinach, kale, Swiss chard are loaded with vitamins B, A, C, and K. Stored or frozen vegetables, salads can be best avoided.

4. Water:

It is a key factor for healthy blood cell, keeps the body hydrated, and the major important factor for water is it helps in breastfeeding during the lactating phase. Water hydration is an essential factor during the third trimester since it helps with preterm labour pain. Regular drinking of water prevents morning sickness, indigestion, cramps. The effects of dehydration could be headache, nausea, cramps, and oedema. Everyday 12 glasses of water are recommended plus an additional glass after exercise

5. Fruits:

Fruits are definitely a form of water supplement preventing dehydration. Key factors of fruit intake are regulation of blood pressure through potassium content in the fruits, Vitamin C, which regulates fetus bone growth. Beta carotene for fetus tissue development and vision.

See More: Thirty Weeks Pregnant

29 Week Pregnancy Exercise:

This one is called the centre of gravity adjustment exercise and is essential for the later months. These are stretches and exercises, which help to find a balance by which the anterior pelvic tilt can be slightly controlled. Exercises like lateral band walk, static lunges with lateral raise or walk all you can until you get tired. This exercise is beneficial for all the months; as it keeps you more active and can give you alone time to analyze your pregnancy.


29 Weeks Pregnant Ultrasound:

Your baby is now probably really cramped in there. You might sometimes feel a gentle twitch. This is nothing but just the hiccups of the baby. The ultrasound will show you that the baby is starting to develop white deposits under its skin.

Sex During Pregnancy in 29thWeek:

By now, your baby has developed the most in all these weeks. You can indulge in sexual activities since your sac will keep the baby safe anyway. But, your fatigue, dizziness and heartburn will keep your mind on other things. However, if you and your partner talk about it and both seem in, there is no reason to deny your fair share of intimacy, particularly since it is important at this stage.


Tips To Overcome Stress During Pregnancy:

  • Practice to say NO for strenuous work; instead, ask your friends or family members for help.
  • If you know the sex of your baby, start slowly buying for clothes and other needs. This helps avoid the extra hassle in the latter weeks.
  • Avoid overloading information about pregnancy and get scared and stressed out.
  • Joining in a women’s program related to pregnancy, where both the women and men get information about dos and don’ts.
  • You are going to bed early.


Medical Treatments and Checkups:

Thorough health checkup very month and letting your doctor know if there are any abnormal changes left during the period before the scheduled doctor visit A few medicines to keep by your bedside are:

  1. Aches and pains– Acetaminophen. Steer clear of ibuprofen and naproxen.
  2. Allergy– Antihistamines and Loratadine. Avoid pseudoephedrine and decongestants like Phenylephrine.
  3. Cough– Dextromethorphan and Guaifenesin.
  4. Constipation– Metamucil and Colace. Avoid laxatives and mineral oil.
  5. Heartburn– Antacids and famotidine.


Tips and Precautions: 29 Week Pregnant Fetus:

  • Keep your posture well to give more space to your growing baby.
  • Avoid using creams which causes allergies or itching
  • You are now in the 29th week of pregnancy. Radiation exposure should be totally avoided
  • No invasive dental treatment like root canal or teeth extraction.
  • Avoid using antibiotics for any cause. (penicillin, cephalosporin, Clindamycin)which can cross the blood-brain barrier and leads to brain damage.
  • For stomach, upset yoghurt can be taken since it is a natural probiotic.

See More: 31 Weeks Pregnant Fetal Development

There are no major risks to face in this period, apart from the usual mood swings and iron-deficiency anaemia. Iron-deficiency anaemia is a common issue in pregnancy. Stock up beans, beef, turkey and lentils for added advantage.



  • Do not stop your prenatal vitamins
  • Start practising Kegel exercise daily.
  • Drink lots of water, at least about ten glasses, unless you have a doctor’s suggestion otherwise.
  • Start shopping for diapers and comfortable clothes.
  • It is time you talk to your boss about your maternity leave.


Remember to talk to people if you feel stressed. Reading and listening to music can help to a large extent. Talk to the baby. It is by now in a position to recognize your voice. You are just some more weeks away from the D-day. Breathe through. There is nothing to worry about.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.