Do you know about 3000 calorie diet plan? Elevated in calories and loaded in nutrients, nutty create a healthy snack on your high-calorie diet. However you are hereditarily thin otherwise dealing by a medical condition which makes it solid to add weight, you might struggle as a lot to place on the pounds as nearly all people resist to lose. A 3000 calorie diet plan is a consumption plan which can assist nearly all men also women increase weight.

3000 Calorie Diet Plan:

Here we enlisted, 3000 calorie diet plan to increase weight. Let’s have a look into them.

1. 3000 Calorie Diet Basics:

Consume 3 meals moreover 3 snacks a day on your 3000 calorie weight-gain meal plan. To make certain you assemble your daily high-calorie requirements, all meal must enclose 750 calories moreover every snack 250 calories. Comprise as many food groups – fruits, grains, vegetables, protein foods moreover dairy – as probable at every meal moreover snack to guarantee that you assemble your daily vitamin also mineral needs. Include calorie-dense foods, nutrient-rich, for example, nuts, olive oil, dried fruit, avocados otherwise cheese, to your meals to up calories devoid of making you feel too filled.

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2. High-Calorie Breakfast:

Begin your day right by a healthy, high-calorie feast meal. For instance, 1 cup of oatmeal prepared by 2 cups of whole milk can be top by 12 sliced almonds moreover 1/4 cup of raisins. Provide it by 1 cup of orange juice for 730 calories. Otherwise, have a veggie omelette prepared with 3 eggs, 1/2 cup of cut mushrooms also 1 ounce of Swiss cheese in a pan covered with 1 teaspoon of vegetable oil. Supply it with 2 slices of whole-wheat toast top by 1 teaspoon of butter or else margarine, together with 1 cup of whole milk, for a sum of 750 calories.

3. Weight Up at Lunch:

A high-calorie lunch meal on your weight-gain diet may contain 1/2 cup of hummus, alfalfa sprouts, shredded carrots and 1.5 ounces of feta cheese, full into a whole-wheat pita moreover serve by one pot of low-fat yoghurt also a big banana for 740 calories. One more high-calorie lunch may consist of 2 slices of cheese pizza by 2 cups of salad greens topped with 2 tablespoons of salad covering. Your sum will be 760 calories.

4. Calorie-Dense Dinner:

For dinner, you may have 4 ounces of grill salmon sprinkle with 1 teaspoon of olive oil serve up by 1 cup of brown rice, 1 cup of peas moreover 1 1/2 cup of fresh pineapple for 745 calories. One additional dinner idea contains a burger prepared with 3 ounces of lean hamburger meat on a whole-wheat bun by 1 1/2 cups of roasted red potatoes ready with 2 teaspoons of olive oil also 1 cup of roasted cauliflower drizzled by 1 teaspoon of olive oil. This meal quantity is up to 750 calories.

5. Compose Each Snack Calculation:

Consist of protein moreover healthy carbs, for example, whole grains otherwise fruit, by each snack, plus pump up calories by healthy fats for example nuts or avocados. Example of 250 calorie snacks embraces a big apple by 2 tablespoons of peanut butter; 3 whole-wheat crackers by 1 little of cheese; a turkey sandwich prepared by 1 ounce of turkey, one-eighth of avocado on a single slice of whole-wheat bread; otherwise 1 cup of unsweetened cold cereal by 1 cup of entire milk.

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Sample 3000 Calorie Diet Plan Menu:

Here we enlisted, a sample 3000 calorie diet plan menu for quick weight gain. Let’s have a look into them.


  • 1 cup of Strawberries, 1 cup Total Cereal, 1 cup of Orange Juice, 1 slice Whole Wheat Toast, 1 cup 1% Milk, 1 teaspoon Margarine, 1 tablespoon Jam.

Morning Snack:

  • 2 tablespoons Jam, 1 Bagel with 1 teaspoon Margarine, 16 ounces Gatorade.


  • 2 piece of Turkey Breast on Whole Wheat Bread by Lettuce, 1 cup Cranberry Juice, 1 tablespoon Mayo, 1/3 cup Potato Salad, 1 Apple.

Afternoon Snack:

  • Half cup of Grapes, 3 Sour Dough Pretzels, 16 ounces of Gatorade.


  • 1 cup White Rice, 1.5 cups of Chicken, Chow Mein 6 ounces Tea, 1 Orange.
    Late-Night Snack: 8 ounces of Gatorade, 2 ounces Cheddar Cheese, 1 Banana, and 2 full-size Graham Crackers.

Let us know if you still have any doubts or concern about the 3000 calorie diet plan. We would love to assist you with the best solutions and answers.

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About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.