36 Weeks of Pregnancy – Symptoms and Fetal Development

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For the beginners, we realize how much real the deal feels when you have to actually live the stories you have been hearing all this time. Just after the announcement, all the stories start to pile up, all the past and previous experiences gather themselves at your feet and still at the end of the day you are alone fighting your battle.

But when you look at it, a few months worth of pain and trouble lands you up with yet another soul mate of your life and while you whine about the emotions spread all across, or the nights filled with insomnia you would soon realize how prized a possession you are holding on to. Due to medical assistance and monitoring, the nine month time frame for pregnancy is divided into a weekly format of 40 weeks. So when we mention the 36th week, you know the pressure is rising.

36 Weeks of Pregnancy


All this time your baby was up and straight hanging into original position even though he would still move around at will.  All this time he was up with his feet towards the cervical entrance and his head up your abdomen. With the starting of this week, a phenomenon called the ‘lightening’ or ‘dropping’ or even ‘engagement’ would be felt. This is when the baby starts positioning himself to the rectified position. As if on a cue of reflex with the weeks rolling by he would turn himself upside down with his head towards the cervical entrance and feet upwards.

See More: 34 Weeks Pregnant

This is not uncomfortable for the baby since he is perfectly making good use of the pear shaped ovary of yours. But for the mothers it might be somewhat challenging. The constant feeling of your baby sliding past and dropping makes you cringe. This persistent feeling just might come true one day since the baby is now fit for survival outside of you.

Light Sensitivity:

The baby at first in her early days had her eyes shut since they had not yet been formed. With time the eyebrows perfect themselves followed by the formation of eye lids and lashes. Even after the baby flutters those peepers open, the ultrasound will be terrifying as you would stare at a blank white space in between the eye. With time, the iris develops and much later through pigmentation the pupils receive their due color. While these ongoing processes were going on your baby developed her eyesight and now if you flash a light on your stomach, your baby would respond to it by either looking that way or looking away from it.

See More: 38th Week Of Pregnancy Care

The Internals Perfect:

By the end of the 36th week, you would notice that your baby has developed almost to the point where he can now survive well outside the mother’s body. His skin is now slowly loosing the white waxy substance while the other soft baby hairs covering his body, the lanugos are now doing themselves away. The baby now develops her ears and now can recognize your voice and respond to it. The heartbeat has perfected itself and so is the lung work. Now no longer does the liver need to filter out red blood cells, her marrow has taken over the job and doing just fine. She is now complete and ready.

Weight And Height:

The baby will be growing till the time it comes out and it is growing now as well. As a matter of fact, the baby is nearly somewhere around 2.7 kilograms heavy and has a height of exactly 47 cm. This is the basic measurement that is the same for all the off springs. The baby will be dropping because of it’s increasing weight and this fact has been discussed in detail the one of the above points.

Birth Canal:

By this time, the baby will drop into the birth canal. The baby will become a little chubby and his skin will be protected by the the liquid , that he will be shedding from next week and so.

Road To Contractions:

There will be some contraction issues such as Braxton Hicks, which will take place in the womb and you will clearly feel them. This is one of the prime issues with babies who are having contraction problems. This will result in some back pains and these pains can be severe and you might want to consult a doctor for this particular matter.

The baby and the mother both have to go over changes for them to perfect each other. While the baby has almost made the cut to perfection, the mother still has to settle down for the changes. With the ongoing days she heaves a sign of relief as she settles into her third trimester. The 40 weeks have been categorized into three stems- the first, second and the third trimester and here are some of the changes she will feel this week.

See More: 37 Week Pregnancy Symptoms

Back Pain:

Suddenly one morning you woke up with a serious back pain and wonder why it is there. The day passes and again the next morning you feel the pain intensify. Here is the why to it. All this time you have been sleeping on your back, making the baby feel shortage of space. As you continue to sleep, the baby does too and while he grows in his sleep you would be surprised to realize how he pushes your back muscles and marrow to make space for himself. Try sleeping on your sides and see how the pain flows away.


The baby is now ready to leave his stay and that is why with time your body keeps warning you of the coming events. This is usually in the form of mock contractions that you feel. This may not be painful but will be a bit discomforting since as of yet your body is not ready or used to these. This contraction called the Braxton Hick’s contractions start off slow and with time grows more intense.


At around this time there would be a final rush to go over the decided baby names, and finish painting the nursery. The cribs and the toys should be ready and so should your baby quilt that you once used to carry around as a kid. The sudden rush to decorate and prepare the place may flush you out even though you suddenly feel the strong energy flowing through your bones. This is usually called ‘nesting’, a feeling the mother would experience. Just go with the flow and do what it takes to make you happy.

Lower Back and Side Pain:

At around this time, the lower back and the side of yours might start to pain making it impossible for you to sit up straight or stand for too long. This is solely because of the immense pressure in your lower abdomen that grows more and more intense with time. This may also be the reason why you now frequently feel the need to relieve yourself. The baby with its weight growing more and more would now cause pain in the pelvic region.

Leaky Breasts:

This is one of the most common symptoms that all pregnant woman have to face. This generally happens during the third trimester, which means you are in the right place for experiencing this. This nutrients from the breast is the source of nutrition of the baby during the first hours after it’s birth. This happens to everyone and is complementary. So suppose, you are not planning to breastfeed, you will still have leaky breasts. Nursing pads are always there to get you out of this embarrassing situation.

Braxton Hicks:

People confuse them with real contractions. They are different. Now, you live a world connected with the smart devices. Put your smart phone to some use and download an application that will allow you to track the contractions. This will allow you to keep a record. Braxton Hicks can be really painful and passing through this stage as you are almost one month out to delivery and by now you have gathered sufficient amount of will power. You can bring the braxton hicks contraction record to the hospital and the doctors will provide you with some solutions.

36 Weeks of Pregnancy Week Activity:

The week activities are almost the same and the women with her child in her tummy will be able to go through these few changes quite easily as she has gone through a lot already. There will be changes in the weekly exercise routine such as you won’t be talking long walks from now on. So the read leads to more laziness until you finally give birth. The baby is developing slowly and at it’s peak stage of fetal development. The room in the bowel is limited and some kicks may be offered. You will also have to exclude all kind of abdominal exercise from your workout routine since, you are in the trimester stage. There will also be some slight diet changes.

Week Diet and Exercise:

There is no such massive changes in your diet. You might have to reduce the proportions of food that you consume at a time. That doesn’t necessarily mean that you will have to eat any less. You will be compensating for that reduced food by having small meals at small time intervals and this process will be enhanced when you are slowly heading to the final week. Eating well is the trick to stay healthy and keep the baby healthy as well during this stage.

There are some women, who think of going on a diet during pregnancy. That won’t be safe. A diet may ruin your food intake plan and might get you weak from the core which might lead to a massacre during birth. You are at the 36th week and now definitely don’t want to be low on folic acid, iron, etc. You will also need proper supply of all the required vitamins and minerals. Try some varied diet techniques, such as inserting new stuffs into your diet. Try including some fruits into your regular veggies diet. The post pregnancy diet is also sometimes a pain in the rear.

If you want to try some snack that will help you maintain the right flow of good stuffs into the body the the following food items will be suitable for you.

Mixed Fruit Punch:

This is a refreshing way to provide your body with the right vitamins and minerals and giving the tongue a different taste.

Mock Tails (Healthy):

If you are willing to have some healthy drinks and at the same time have the punch of mock tails in them, then try the alcohol-free ones. These will e generally vegetable mock tails.

Healthy Juices:

If you are into some healthy smoothies or juices, then the tomato and mint juice will be perfect. This will allow you to have some benefits of juices along with the benefits of the good stuffs.


There are many ways to stay fit during this particular week of trimester. However, the best and easiest way is discussed below.

Stretching is one of the prime requirements and should be done carefully to avoid the muscles cramps and also dealing with some weight balance issues.

Walking Daily:

Even if you are taking short walks, don’t stop the daily routine. Daily walking is the most simple exercise that allows one to deal with a lot of exercises.


Believe it or not, sitting can actually assist the the proper positioning of the baby and this will also help the baby to travel the shortest distance through the birth canal. The pelvis should be forward and do it with an exercise ball. It will provide you with the proper alignment. This will will bring the baby’s back to your back.


Sometimes you lean just like that and that does help. Leaning is probably one of the best ways to stay fit during pregnancy.

Sex During 36 Weeks Pregnancy:

a lot of people, whether is it safe or not to have sex, when you are 36weeks pregnant. It is totally safe. In fact, it will assist in giving birth. It deals with induced labor, which in turn allows the woman to go into labor more quickly. The baby’s head will be moving slowly towards the cervix and the last thing you will want the baby to get dislocated. Thus, you can have some safe love making even when you are 36weeks pregnant.

Tips To Reduce Stress:

Depression and stress during pregnancy can be one of the most common sights as all woman faces them. Stress comes from following the same routine for the past 7 or 8 months and when the women are finally at the last month period, the stress strikes it and ruins the mood. You can do the following things.

Talking To People:

Talking to other about your mental condition and emotional problems will surely help in reducing them. This kind of self-executed therapy always comes in handy.

Proper Exercise:

Sometime exercise does help in reducing stress. Do some collaborations with your friends or your partner and this will allow you to deal with the stress quite easily.

Preparing For Birth:

If you prepare for birth early, then it will reduce the tension and will help with proper reduction of stress-caused issues such as depression. A lot of women are stressed thinking how they will be able to perform, when the real period of giving birth comes. If you are one of those, don’t think about that as you will be fine if you have already gone through this point.

Medical Treatment and Regular Checkup:

There might be some medical conditions, for which you will have to avail medicines and solving this kind of medical conditions will help during giving birth. Safe medication processes should be availed during the 36th week of pregnancy. Certain medical conditions and their requisite medicines are discussed below.


If you are suffering from constipation issues, then Metamucil might the perfect thing for you. Doctors also prescribe pregnant woman with this medicine who are dealing with constipation problems.


This is probably one of the most sighted medical conditions among pregnant woman. Indigestion and heartburn can be fixed with the help of Tums.

Regular checkup for tracking the movements should be availed at this time.

Week Tips And Precautions:

Try to avoid allergies at this point of time or else this issue might come up during breastfeeding the baby. If you are suffering from food allergies, then cure it right now. This is one of the precautions that you should keep in mind.

So you are at the 36th week of trimester? You are doing great till now. Just one month more and you will be victorious with your beautiful and healthy baby in your hand. If you are suffering from some serious health problems, then also are in the right place as we have discussed some of the probably symptoms and tips for overcoming them.