39 Weeks Pregnant: Symptoms, Activities & Developments

39 Weeks Pregnant The time is up! Looking back, you have come a long and memorable way to this week. As much as you are excited, the baby is also quite eager to come out and that is a good sign. The baby is quite grown by now and is head down. It is time you prep yourself to feed!

39 Weeks Pregnant is How Many Months?

You are in your ninth month. You only have a week or two left for the baby to come out. Isn’t that exciting and anxious at the same time?

39 Weeks Pregnant Baby Size:

Your baby is now the size of an average watermelon. He/she will weigh about 3-3.6kg and 48-53cm in length.

What to Think about This Week:

Take some time and provide yourself with the best care and try to enjoy the last few moments of being pregnant. It has been quite a ride and now you both are ready. Take some time off with your partner and he should take proper care of you as the water is going to break any minute. The baby will be delivered within a week and you will be able to see your beautiful child for the first time in front of your eyes. The moment will be worth capturing or recording. For the past couple of weeks, you should have followed the right diet, as it is going to help now.

See More: Fourty Weeks Pregnant

39 Weeks Pregnant Signs and Symptoms:

You will experience some of these at this stage. Here is how to overcome them as well.

1. Nausea:

This is one of the most common symptoms that a pregnant woman faces at this time. One of the best ways to prevent these bad feelings in the stomach is by taking small meals at a time. They do help and have proven to be one of the most effective ways for eradicating these kinds of intestinal issues. Instead of eating a large meal and then having another one after 5 or 6hours, it is better to have small ones every two hours.

2. Water Leakage:

This is one of those things, that a lot of women see in films and they think this is what will happen to them. According to research, less than 18% of women are the ones facing such a water break and even if you do, there will not be a sudden rush of fluid. You should not panic at that time and try to reach the paramedic facilities as soon as possible.

3. Contractions:

If you are experiencing the Hicks contractions, then you should start tracking them. This is probably the only way to overcome them.

4. Baby Drops:

There is no way to overcome this as the baby drop is quite common. The baby will move to the lower portion of the belly and naturally, you will feel increased pressure and weight in that particular portion.

5. Belly Cramps:

These abdominal or lower back pains are quite common and if not taken care, these might increase as well. See a doctor or consult your physicians. If not medication, then there might be some other ways that the experts will guide you with.

6. The Early labor Signs:

Vomiting, indigestion, etc. will persuade you to make frequent runs to the bathroom. Maintaining the prescribed diet might help you with this.

7. Tightening of the Uterus:

During the 39weeks period, the uterus will tighten and there are some pelvic movements that will allow you to be more flexible and relaxed.

39 Weeks Pregnant Baby Development:

In case you are wondering about the baby position, your baby is now fully facing down, towards the pelvis.

1. Vernix Caseosa:

This is the substance that the baby will be shedding. It has been protecting the skin of the baby for such a long time. This mixes with the amniotic fluid and turns into a milky and pale looking substance.

2. Skin:

The skin of the baby will be very thin and moist. That is why the baby needs to be hydrated during the first few months after the baby is born. At this point of time, the skin’s outer layer will be shedding off automatically and the place will be taken over by totally new and healthy skin which will be formed underneath.

3. Hair:

At this point of time, the hair should generally be thin and it will be visible as well. This is one of the most important points when it comes to fetal development and should be kept in mind. The hair on the baby’s head does matter a lot.

4. Skull Bones:

Even at this time, the skull bones might not be completely fused and there is nothing to worry about. This is quite normal and a lot of babies have this kind of an issue. This will actually allow the baby to comfortably pass through the birth canal during the time of labor. A lot of people seem to wonder, why the baby’s head takes the shape of the cone just after birth. Well, this is the reason.

5. Length and Weight:

The baby should be nearly around 50cm long, which is the maximum limit for the general cases. The weight of the baby is generally not more than 3kg. These will be figured out when the baby is born as he or she will be precisely measured.

Other Details:

The fingernails of the baby generally go beyond the fingertips at this point but they will still be really very small. You just wait for your adorable little offspring patiently.

39 Weeks Pregnant Belly and Baby:

Your body at 39 weeks will be very difficult to handle. You would be increasingly uncomfortable and your uterus will weigh more than ever. Your pelvis, if you notice, will become achier as time goes and as the baby keeps growing inside. Even the Braxton Hicks contractions tend to increase in its strength and frequency.

39th Week Activities:

Unfortunately, for the sake of the baby, there will be a lot of restrictions. Your movements will be restricted as you are almost at the labor circle. Limited walking, avoiding mental stress, putting zero pressure on the pelvis and abdominal region, etc. are some of them. There will be abdominal exams made to track the movement of the baby at this point.

Diet and Exercise:

39 Weeks Pregnancy Diet:

At this point, you will be having food that will induce labor. At the same time, you will have to eat well also. Here are some foods that will help.

Castor oil: According to most women, this stuff seems to work and you can definitely try it out. It affects the bowels and helps with proper intestinal functions as well. It also helps with the issues that your uterus is experiencing.
Something Spicy: At this point, spicy foods might actually be helpful. This type of food is really good, when it comes to maintaining proper health such as vinegar, eggplant, etc.

See More: Third Trimester Diet Foods

39 Weeks Pregnancy Exercise:

Proper exercise is necessary at this point of time. Squats are a good way to stimulate labor. Squats do help with labor and thus reduce the stress of delivery. If you are performing squats properly, then it will open the pelvic regions and allow the baby to descend a lot better than they usually tend to do. You do not need to touch the kettlebell or the dumbbells and you do not have to perform any kind of exercises that will provide pressure on the abdomen. Simply do some squats and that is all that is required.

Intercourse During This Week:

The maternity leaves are appearing and this is a sign that you are slowly moving into labor and you will not even know when the water has broken. You will need to take some good care of the body. Sex will help with labor at this time. One thing has to keep in mind, that is taking proper care that the intercourse should not hurt the baby in any way. Avoid orgasms and do not worry that it would hurt the baby’s head as that will not happen.

What Are The Risks to Face?

There are not many risks to face in this period. However, here are some you are likely to go through.

Braxton Hicks contractions become intense and frequent. This is the only pregnancy pain now. Do not worry about this. You only need to know how your real contractions will be.
Your discharge will see some blood. This is because of the blood vessels in the cervix rupture.
Water breaking is a major sign of labor. Your amniotic sac breaks and the water will pour out. You need to rush to the hospital then.

39 weeks of pregnancy with twins will be no different. Your uterus will be heavier and pelvis will experience a lot of pain. For most, the full term would have already crossed by now.

Checklists for 39 Weeks Pregnant:

Time your contractions to understand that you are actually in false labor. This is a common thing at this point.
Think of baby names and if you have nothing in mind, you can start looking out for some.
You can talk to other mothers to understand labor and pregnancy pains.

Tips for Overcoming Stress during 39weeks Pregnancy:

Stress is quite common during this time and you will surely be facing some. It can be said that stress is not bad at all during this time. As you are welcoming some new and rapid changes in your life, they can lead to some side effects and one of them is excessive stress. Too much stress can make you uncomfortable and it can be harmful for you as well. If you are feeling some mental stress problems, then it is time that you start taking your surrounding seriously and call a professional to assist you to deal with that. Other than that, your family is always with you to support you mentally, though most of the physical stress has to be managed by you.

The backache is a common symptom of stress during pregnancy. The hormonal changes might trigger excessive stress as well. Avoid some negative life memories and think about the positive stuff. It always helps.
Outing routine is one of the best ways to deal with stress. Since your legs are intact, you should take some family outing sessions or even include friends. Get off the pregnancy vibe as you have been going through a lot for the past months.
Proper exercise routine also seems to be helpful. You can check out some meditation routines. Those always seem to work during pregnancy.

Medical Tests and Scan While 39 Weeks Pregnant:

Regular or alternative checkups are required. If you want some extra help, there is always your doctor.

When it comes to medical treatments, it is that time the method of birth control will be decided. The symptoms will also be determined and medicines will also be provided.

The checkups will include checking proper body weight and blood pressure of the pregnant female and the heart will also be determined at this point. This is a pretty crucial moment and it should be taken care that all kind of medical examinations and tests are being conducted properly.

Cold and flu are one of the most common diseases during pregnancy (39weeks). For that Robitussin can be used. If you have a cold and cough in the night, then suppressant is good medicine. For a normal cough Vicks, plain cough syrup will be enough. In case your body temperature is more than 100°F, then Tylenol should be availed, which will also deal with severe pain and aches.

All these medicines have been proved to be helpful and these surely help in fixing the issues that you might be facing during 39weeks pregnancy.

Tips and Precautions:

These are some tips or to-do’s that will assist you with your 39weeks pregnancy phase.

Staying Hydrated:

Keeping the body properly hydrated at this time does help in eradicating some serious symptoms. This is probably one of the best ways to stay fit during this time.

Proper Dosage of Medicines:

Even if you are prescribed with medicines to reduce physical and mental stress, take the right dosage. Avoid taking excess, when the pain increases or they might have some side effects.

Proper Sleep:

At this point in time, proper sleep is required. The more you rest, the baby will as well. Hence, for the sake of the baby take proper rest during this period.

Say Goodbye to Fear:

It is a rare thing, as most of the mothers are happy and excited for getting to this stage. Hence, this is a precaution. Fear is the element that will kill the excitement and believe it or not, that might be bad for you. So, say goodbye to fear as soon as possible.

Your baby is probably out any minute. Try to keep calm and do not increase your anxiety. 39 weeks pregnant no signs of labor can sometimes be alarming. However, with a doctor and some people you trust by your side, there is realty no need to worry. Hang in there. You have made it!

Frequency Asked Questions And Answers:

Q1. Is It Safe to Travel Now?

Ans: Not at all! Put away all your travel plans until your labor. It is important to have some rest and stay around your home just so that you do not have to anticipate unexpected labor at a remote location.

Q2. What is The Sleeping Position for 39 Weeks Pregnant Women?

Ans: Like we said, your body will get increasingly uncomfortable and you may have days of no sleep. It is at best you try to accommodate to sleeping on the left side of your body. This will ensure a good supply of blood to the body, along with proper nutrient supply to the baby.