3rd Month Of Pregnancy Diet Chart- Which Foods To Eat And Avoid?

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3rd month Pregnancy is the most crucial time in an individual’s life as that is the time when you are carrying another life inside you. Hence you need to take utmost care of the life inside you and also of yourself. Until and unless you eat healthy, your baby would not get the required nutrition.

3rd Month Of Pregnancy Diet

3rd Month Pregnancy Diet Chart What Type Of Foods To Eat And Avoid?

Healthy diet during pregnancy is always very helpful to get healthy delivery for pregnant women.The diet must contains food habits and what to eat and what not eat. Here we give list of food items to eat and avoid to eat during 3 rd month pregnancy.

3 Months Pregnancy Food To Eat:

Food Containing Vitamin B6:

One of the common problems during this phase is nausea. Consuming food containing Vitamin B6 can help in reducing nausea. It also helps in uplifting your mood. Intake of citrus fruits, potatoes and eggs can incorporate daily dose of vitamins in your diet. There is no longer any kind of fatigue that you might have experienced otherwise.

See More: 5Th Month Pregnancy Diet Chart

Carbohydrates During 3rd Month Pregnancy:

Though carbohydrates have always been known to affect your waistline but the same nutrient now is beneficial for your health. Intake of bread, rice and potatoes can infuse energy in you. As these nutrients give energy hence its intake can prevent you from feeling blue. Consuming whole grains can be very beneficial for your health.


Vegetables have always formed a part of our healthy diet and 3rd month of pregnancy is no exception. Green leafy vegetables form a very important constituent as they contain the necessary fibre that is essential for your health. You should consume good amount of broccoli and spinach. Vegetables like carrots, bell peppers, winter squash and apricots are also beneficial for your well being.


Fresh fruits are a great source for vitamins and antioxidants. They also contain sugar fibre which also works wonders for pregnancy diet. They are a great constituent of 3 month pregnancy food as they benefit the women’s body in numerous ways. Fruits reinforce your blood vesicles, muscle and also help in strengthening your bones. Vitamin C helps in reducing any risks associated with labour.


The consumption of meat during the tri semester of pregnancy provides iron to your body. It is a very important mineral to be consumed during this time. Iron facilitates the production of hemoglobin in body and this facilitates a mother’s oxygen-carrying capacity. It should be consumed necessarily in 3rd month of pregnancy diet for increased production blood in your body.

Dairy Products:

Intake of dairy products in your diet provides calcium which is very important for strengthening of bones. It is not only beneficial for you but also for your infant as it comforts in the improvement of your infant’s bones. Not only bones but it also helps in the development of teeth, hear, muscles, nerves. They also contain other minerals which are good for your well being.


This is an important vitamin for the development of foetus in your body. Folate also helps in preventing any defects in neural tube. Folate contains vitamin B9 which is highly beneficial for your health thus intake of asparagus. Broccoli, dark leafy greens, avocado and other essentials can work wonders for you during Third month pregnancy.

See More: Diet During 4Th Month Of Pregnancy


Fats are an important constituent when it comes to development of you and your baby’s body. Fats contained in meat and dairy products can help in the increased growth of the baby. It should not constitute more than 30% of your daily calories. Have different types of oil like sunflower, olive, peanut, sesame, seed and nut oil in your daily diet.


This is another constituent who facilitates growth and development of the baby’s body as well as the foetus. You can have daily dose of zinc from food items like chicken, turkey, meat, fish, ginger, onions, beans and many other items. It also helps in maintenance of immune system and helps preventing risks related to miscarriage and delivery.

Vitamin D:

This nutrient is one of the most essential items to include in your daily diet. It helps in maintaining a steady development of bones and teeth of your baby. You can include it in your 3 months pregnant food to eat for proper development. Food items like cod liver oil, fatty fish and egg yolks are its important constituent.

3 Months Pregnancy Food Not To Eat?

Junk Food:

Junk food facilitates a lot of harmful effects in your body. There is absence of whole grain in your diet when you consume junk food. It can also disturb your bowel movements which has adverse effects in your pregnancy. Junk food also contains irregular amount of sugar and fat thus is very harmful for an expecting mother.

Sea Food:

One of the most important reasons to avoid the intake of seafood is the presence of methyl mercury. This is a very harmful agent found in sea food which entails the impairment of your foetus. Thus avoid having seafood in your daily diet during 3rd month pregnancy.Intake of fishes like tuna, shellfish, smoked fish and also sushi should be limited as much as possible.

Food In Tins:

Any kind of food items available in tins are harmful for the growth of the baby during pregnancy. They are harmful as they contain flavors and preservatives which are artificial in nature. You should always consume natural food items during this time. Preservatives have always been a harmful item to consume and more so in pregnancy.

See More: Pregnancy First Month Food

Dairy Products Which Are Unpasteurized:

Inculcate the habit of consuming milk products which are pasteurized to avoid any kind of poisoning. Infections such as listeria or any kind of food poisoning might occur due to pasteurized milk products. It is best to have homemade dairy products as there is no chance of any infection.


Caffeine is very harmful for your baby as it can affect the heart rate by crossing placenta. It also increases your blood pressure and your heart rate thus should be completely avoided during pregnancy. This should be avoided in your pregnancy diet in first 3 months as it has adverse effects. You also tend to urinate more on intake of coffee thus relieving more fluids from body, leading to dehydration.

Now that you are completely aware of the food items that should be taken and not taken during third month pregnancy, you should follow the chart. Your baby’s health is the most important priority at this time. Hence you should act according to it. Induce good food habits to have a healthy child birth as well as a healthy baby.