Which food should I give to my 6 month baby? This is a time when your baby started his journey with solid food. So, in this article, I have covered the top 9 foods that help you to choose the best one for your baby. Your 6 month babies will be excited to attempt new foods now. Remember, while introducing new foods to your 6 month baby, use the 4-day rule.
Best 6 Month Baby Food Chart:
Here We have enlisted some best 6 month old baby food recipes for your child.
1. Pureed Fruits Plus Vegetables:
This is a single of the first food recipes. Boil the fruits as well as vegetables and after cooling, blend them in the mixer and make a puree. Serve this to your baby.
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2. Congee or Savory Rice Porridge:
Put the washed rice in a pot and water. Cover up, and carry to boil. Decrease heat and boil on low heat intended for 30 minutes, stirring irregularly. Put in the meat and mix to break it up into little pieces. Carry to boil. Decrease heat along with boil for one more 30 minutes. Additional or less water can be applied to create a thinner, otherwise thicker porridge.
Rinse and shed the skin from vegetables; eliminate seeds otherwise pits. Slice into small pieces, plus steam above boiling water. Otherwise, clean the vegetables, then prick the skin with a fork in numerous places moreover heat until soft. Eliminate the skin. Put cooked vegetables in a bowl, include a little water, plus crush with a fork otherwise potato masher.
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Legumes are versatile and full of protein These are foods such as beans, peas and lentils – they are high in protein, vitamins and minerals and a great addition to a baby’s diet. But beware! We are all familiar with the discomfort from wind, a common effect caused by foods such as these. Take care not to over-feed your baby from this food group!
5. Vegetable Suji Upma:
This is a vegetarian dish and also a tasty meal and the best basis for protein as well as vitamins. Dried up, cook the Suji in a fresh dry pan till it turns golden brown. Cook on low flame plus keep stirring constantly, or else the suji will burn. In another pan, put 1 tsp of butter or ghee. While the butter or ghee melts, adjoin vegetable purée moreover fry. Insert water plus suji. Heat the mixture on a low flame and turn over the time the suji grain absorbs the water. Carry on stirring in order that lumps do not appear. This dish is best served warm.
All of you know that meat is a superior source of protein; however, at this stage, nearly all babies obtain protein from their milk. The main advantage of introducing meat is the additional iron which it provides. Iron is a necessary part of the bloodstream, moving oxygen to tissues to offer the energy required for development.
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7. Mashed Rice:
This is vegetarian and a good source of calcium, proteins, starch and vitamins. First of all, boil the rice and turn it over until it is ripe (you can make use of a pressure cooker to keep time). Crush the rice well to a smooth constancy. One time your baby adjusts to this, you possibly will add some dal as well as vegetable stock to create it tastier. In the direction of increasing its nutritional value, you can moreover include milk otherwise curd, otherwise pure of seasonal vegetables.
It is nutritious as well as versatile. Tofu is an ideal adding up to your home-based baby food, plus can be introduced at about 8 months of age.
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9. Baked Fish:
Preheat oven to 190ºC. Put fish on tinfoil; enclose and stick. Roast fish in the oven for 20 minutes otherwise, until carefully cooked. Fish will peel simply at this point. Remove foil furthermore cool. Transfer fish juices above the rice. Take away skin along with flake fish through fingers to eliminate bones. Dish up with rice.
By following these food ideas and consulting with a healthcare professional, parents can ensure that their 6month baby gets the nutrition they need to thrive and grow. Parents can help their baby develop a healthy relationship with food that will last a lifetime with patience, love, and a little experimentation.