7 weeks pregnant means your body is a lot different from what it was last week. While your body might personally not experience much of a difference, your baby sure might be experiencing new things. Wondering about baby developments at this stage? Here is a look into what happens to your baby and your body now. We have also outlined some of the possible signs and symptoms that you may go through.

What Month and Trimester am I in at the 7th Week of Pregnancy?

You are in your second month of pregnancy. This means, you are in your first trimester and have about 7 more months for your delivery. Excited much?

7 Weeks Pregnant Baby Development: Baby Weight, Shape and Size:

Baby at 7 weeks pregnant, means it will weigh about 0.4 inches with a length of 1cm. Along with the mouth and face, hands and feet also begin to form. The heartbeat now this week is 120 per minute Lung development begins this week and the bronchi along with the trachea have started to develop.

See More: 6th Week of Pregnancy

7 Weeks Pregnant Symptoms:

Here are some symptoms that you may experience during this period.

1. Nausea:

Like a friend, nausea will be a constant companion throughout your pregnancy journey. However, the intensity of this will decrease in the second trimester. 7 weeks pregnant with twins, mothers will experience a higher intensity of nausea.

2. Acne:

Acne and breakouts in your skin happen as a result of hormonal changes in the body. Before you try out any products, confirm with your doctor first.

3. Cravings and Aversion:

These will be common now. You might experience having some urge to eat a particular kind of food and sometimes you might have a strong aversion to other kinds of foods. This is normal and you may also indulge in your favourite food. But, do not over-consume.

4. Mood Swings:

The hormonal changes in your body can also trigger mood swings. The best way to tackle this is to divert your mind by doing things you like.

5. Cramps:

Cramps and spotting are common. Spotting at 7 weeks can happen especially after sex. Cramps happen because your uterus is now expanding and this can be tough for you sometimes.

See More: Everything About 8 Weeks Pregnant

7 Weeks Pregnant Belly:

Your bump now will not be visible. However, every mom has a different experience here. Some mothers have a bump, while others do not. At this point, it looks more like bloating! However, mothers with twins should now be able to see a little bump.

Changes in The Pregnant Body at 7 Weeks:

Did you know your body is slowly changing? Here are some of them.

1. Swollen Breasts:

Pregnancy hormones like estrogen and progesterone start to act now! Your nipples will start to stick out a little and the breasts look like a melon. The nipples are sensitive and the areola is darker. The colour will tend to get darker with time and you may start observing goose bumps-like spots around it.

2. Heartburn and Indigestion:

The other major problem many women face is indigestion and heartburn. It is best to eat foods that are rich in fibre and drink a lot of water. This will facilitate easy digestion. Eating smaller meals at various times will help with heartburn and will bring it down considerably.

3. Excess Saliva:

The constant nauseating feeling will always make you salivate more. However, this will only last this trimester.

Fetal and Physical Developments: 7 Weeks Pregnant Baby Development:

Here are some things that happen to the baby.

1. Baby Arms and Legs:

This week, the baby’s arms and legs start to develop. Arms, hands and legs now start dividing, although the baby’s legs look more webbed now.

2. Brain Cells:

New brain cells start generating at the rate of 100perminute. Most of the growth in this week is concentrated on the growth of the baby’s brain cells.

3. Kidneys:

The baby now has a kidney too. They will start with their function and the baby will now start producing urine.

7 Week Pregnancy Diet:

This week, focus more attention on your diet plan.

1. Veggies:

Begin with a bowl of fresh veggies for your interim snacks. Make a nourishing salad with a lot of green leafy vegetables, carrots and corn. This wholesome salad will contribute a lot of nutrients to the growing fetus.

2. Fruits:

Make it a point to enjoy a cup of fresh fruits. Include all the fruits, however, keep away from the ones that your doctor does not recommend.

3. Nuts:

The powerhouse of energy, nuts will keep you active throughout the day. Watch out for the quantity, otherwise, you might risk being too overweight. Include cashews, almonds, walnuts, pistachios and figs in your nut diet.

4. Fluids:

Drink lots of water, juices and other fluids to stay hydrated. This is especially important for easy digestion. The second activity has not been attempted.

What Not To Eat:

1. Greasy food:

They can increase heartburn and indigestion. Greasy and oily food have to be certainly avoided at this point.

2. Alcohol:

Alcohol and tobacco can also harm the baby’s growth negatively. Therefore, it is best to avoid them.

3. Caffeine:

Caffeine also certain level of risk associated. Limit your intake of coffee during this period.

Exercises to do with a 7 Weeks Pregnant Belly:

1. Squats:

Squats are absolutely helpful in this period. Practice squats with the help of a trained professional. This will help strengthen your abs and muscles.

2. Planks:

Another best way to strengthen your core and prepare for your labour is by doing planks. Try to put planks at your comfortable pace.

3. Walking:

Brisk walking is a good way to exercise. Pace up your speed and understand how it affects your health positively.

4. Swimming:

Swimming is also a great exercise for 7 weeks of pregnancy. Talk to your doctor about this. 7 weeks pregnant information is indeed vital.

See More: 7th month of pregnancy

Pain and Health Issues to Face in 7 Weeks of Pregnancy:

1. Cramps:

Cramps are common in this period. At this point, cramps happen because the uterus expands to accommodate the growing baby. Therefore, your pelvic area will experience pain.

2. Nausea:

Nausea is another pain factor in pregnancy, in terms of mental stress. You might experience nausea frequently. The best way to evade this is to try ginger tea or ginger-based fluids.

7 Weeks Pregnant Progress: Scan and Medications:

7 weeks pregnant ultrasound, you will understand that the embryo generates hundreds of new cells every day. The heart and the brain start to get complex. Baby now has his/her own set of kidneys, arms and legs!

What to do and What not to do at Seven Weeks Pregnant:


  • Indulge in some sort of physical activity to keep yourself active and energized.
  • Eat a lot of meals of small sizes every now and then. Make sure they are healthy.
  • Feed yourself to nuts. They have a lot of energy in them.
  • Drink lots of water and juice. It is necessary to hydrate.


  1. Indulge in alcohol, tobacco and caffeine
  2. Overeat greasy food. Stay away from them.
  3. Raw meat or fish. They are dangerous.

Additional Tips:

  • Keep snacks handy. Have them whenever you feel hungry.
  • Always carry a bottle of water. Staying hydrated is extremely essential.
  • Talk to your doctor and communicate to him/her whatever doubts or issues you have.
  • Fix your appointments in time.

Precautions to be Taken for 7 Weeks of Pregnancy:

  1. Make sure that the meat you eat is well-cooked.
  2. Drink plenty of water and other fluids.
  3. Ensure your diet has a lot of fibre-rich food. This will ensure smoother digestion and bowel movement, both of which are difficult during pregnancy.

Checklist in The Seventh Week of Pregnancy:

  • Book your pre-natal appointment with your doctor.
  • Decide how you want to surprise your dear ones with the good news.
  • Time to make a diet plan.

Seven weeks pregnant baby size may be too small. However, the changes it goes through this week are huge. Our 7 weeks pregnant tips will be especially important for you so that you have a safe journey. Time to celebrate the good news!

Q1. How to Sleep During 7 Weeks Pregnant?

Ans: At this point, make sure not to sleep on your stomach. Start practising to sleep on your left side. This is healthy for the baby. Sleeping on the left side will ensure that the baby receives nutrition from the mother.

Q2. Are Cramps at 7 Weeks Pregnant Normal?

Ans: Absolutely! They are a way of telling you that the baby is growing and the uterus is growing in size to make space for the fetus. These are normal.

Q3. Sex During 7 Weeks Pregnant Safe or Not?

Ans: Yes, they are safe. However, ensure that you do not force yourself or allow your partner to exert pressure on you.

Q4. When Should You Consult a Doctor in Seven Weeks Pregnant?

Ans: Consult a doctor at the start of seven weeks. Should you experience any difficulty, we suggest you rush to the doctor for help.

Q5. Travelling is Safe or Not in Seven Weeks Pregnant?

Ans: Travelling is safe. However, try to avoid bumpy and difficult roads. Since the baby is just growing, there are possibilities of being aborted.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.