As your baby approaches 8 months old, they will be ready to move on to more solid foods. This is an exciting time for parents and babies alike, as it introduces a whole new world of flavors, textures, and nutrition. With the right guidance and a few tips, you can ensure your baby’s 8 month food journey is healthy and enjoyable. In this article, we’ll explore the best foods for your 8 month baby and tips for introducing new foods, portion sizes, and more.

When your baby completes 8 month, then you will be familiar with her likes and dislikes. But for your growing baby, nutrition is very important therefore, in this article, I have covered up the top 9 baby food that is appropriate for 8 month old baby.

So, enjoy this wonderful as well as healthy food for your 8 month old baby can enjoy.

Top 9 Foods For 8 Month Baby:

1. Cereals:

Begin mixing grains with purees which you know your baby has had devoid of any reactions. Like Pastas create great finger foods.

2. Stewed Apple:

For this, you need 1 Apple, 1 cup of water and 1 Pear. Ditch and peel equally apple plus pear. Slice both fruits into little pieces. Place in a pan otherwise pressure cooker and add water. Allow the fruits to fry for 15-20 minutes and turn over soft or till 5-6 whistles in the pressure cooker. Crush or intermingle the fruit well along with dish up once chilled.

3. Khichdi:

This is a totally adaptable way to feed veggies plus dal to your baby. It is a complete meal in itself. Soak dal and rice in water for ½ an hour.  Put this in a pressure cooker along with vegetables like potato, carrot, raw papaya, pumpkin, bottled gourd tomato etc. Add little turmeric and salt plus water, and cook for 20 minutes. Mash and dish up for your baby.

4. Sweet Potato Kheer:

This is extremely nutritious plus appreciated by babies. This is a very simple recipe, and you require only sweet potato and milk. First of all, boil the sweet potato in addition to boiling and peeling it after cooling down. Then mash well and mix this into the milk along with sugar.

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5. Beetroot And Carrot Puree/Mash:

It is fairly common to offer boiled plus mashed carrots throughout those premature months of solid feeding. A small variation can be a minute addition of beetroot that not only give it a lovely sweetness other but also elegant bright color. To make this, you need chopped carrots, slice beetroot and freshly ground cardamom excess. Steam the carrots plus beetroot by means of a steamer for concerning 15-20 minutes. You can also pressure cook them mutually with extremely little water intended for 2-3 whistles. Merge together cooked vegetables with a taste of cardamom till smooth. Pass from side to side sieve if desirable.

6. Legumes:

The legumes are multipurpose and complete with protein. The foods, for example, beans, lentils, along with peas, are high in vitamins, protein, and minerals, plus a great addition to a baby’s diet. But be careful! We all recognizable with the uneasiness from wind, a widespread effect caused by foods. Pay attention not to overfeed your baby as of this food collection!

7. Yogurt:

All of you know that yogurt is very secure from 6 months, and therefore attempt to stick to natural, unsweetened yogurt as well as put in some fruit to convince your baby. Avoid sweetening yogurt with honey because it is very unsafe to offer honey to babies below one year of age.

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8. Tofu:

Tofu is not only nutritious but also versatile; therefore, tofu is a perfect addition to your home-based baby food plus can be introduced at concerning 8 months of age.

9. Meats:

This is a first-rate source of protein, other than at this stage, nearly all babies dig up protein from their milk. The main advantage of introducing meat is the additional iron which it offers. This is for the reason that babies’ stores of iron possibly will initiate to reduce among 6-9 months of age. Iron is a necessary part of the bloodstream, transporting oxygen to tissues to offer the energy desired for growth.

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In general, an 8 month baby should eat solid foods 2-3 times a day in addition to breast milk or formula. As the baby grows and develops, their nutritional needs will change. It is important to consult with a pediatrician or a registered dietitian for age-appropriate nutrition and feeding practices.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.