Acai berries have been in use for quite some years now, but they were introduced to the world in the year 1990. The first use of these acai berries was started by the Amazonian tribe, who used these berries for curing their illness and various skin ailments. Later, with use, they also found that the berries are good for reducing cholesterol levels and other health troubles and it is when acai berries made their way to the main ingredient for delivering the desired health. In this article, you get the amazing benefits of acai berries to the various body parts, including the health, hair, and skin, with its high amount of nutrients, vitamins, and minerals.

What is Acai Berry?

Acai berries are a grape-like fruit which is found in the rainforests of South America. These berries are harvested from the acai palm trees and are deep purple in colour. Talking about the taste of acai berries then, it serves as a combined taste of chocolates and berries.

These fresh acai berries are about 1-2 cm in diameter and are known to deliver a number of healthy skin and hair benefits to their consumers. Considering its various benefits, it is often called a ‘super-food’ ageing the needed benefits to the users.

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Different Types of Acai Berries:

After you are aware of what are acai berries, let us have a look at the different types of acai berries available in the market. Well, to be honest, there is not much variety in these berries, and you will find all the needed benefits in these normal acai berries. Though you may find some variations in the size, mostly all the acai berries are the same as you may find in the market normally.

Are Acai Berries Good for You?

Yes, acai berries are extremely good for health. Fresh acai berries are considered the best when it comes to delivering the expected health, skin and hair benefits to the person. Along with the various uses of acai berries, the acai berry nutritional facts indicate that these berries have got all needed vitamins and minerals that are needed to fulfil the body’s need for proper and full growth.

Importance of Acai Berries:

Acai Berry is known to have great importance in delivering health benefits to users. Very importantly, the berries are considered to be the best suited for health, hair, and skin, along with providing the other essential advantages of acai berries.

These berries are known to have more nutrition than almost all the other existing berries like blackberry, raspberries, etc. and thus they bring in the best results just within no time. The easy and quick response of acai berries to health problems is one of the reasons why many health experts advise consuming acai berries as soon as the problem is detected.

Acai Berry Nutrition Facts:

If you still are confused about what are acai berries, then their nutritional value will certainly give you the desired idea about it. The details and information about the nutrition facts of these amazing berries will also help you decide, are acai berries good for you or not. Include these berries in your routine, only if you find them suitable for your body’s needs and growth.

Here is the required information about the nutritional value of 1 cup of acai berries, have a look:

  • Calories: 70
  • Energy: 60 kcals
  • Fat: 5 g
  • Saturated Fat: 1.5 g
  • Carbs: 4 g
  • Sugar: 2 g
  • Fibre: 2 g
  • Proteins: 2 g
  • Iron: 1.51 mg
  • Sodium: 7 mg
  • Carbohydrates: 6 g
  • Cholesterol: 0
  • Vitamin A: 15 % of RDI
  • Calcium: 2 % of RDI

Well, with these nutritional values, you might have got your desired answer to the concern, why are acai berries good for you? These berries are the most suitable for most of the body’s needs and requirements and also to get a good health.

Benefits of Acai Berries For Skin, Hair & Health:

Here we enlisted, 11 top health benefits of acai berries for skin, hair and health. Let’s have a look at them.

Health Benefits of Acai Berries:

Do you want to have a healthy life? Are you looking for an ingredient, rather than a berry, which can give you easy ways to maintain your healthy lifestyle? With its vitamins and an abundant amount of minerals, acai berries are the perfect choice for that. This grape-shaped berry has the right amount of vitamins, minerals, and antioxidants that are needed for delivering health benefits for the efficient functioning of the body.

The acai berries benefits are not just limited to normal health benefits but if you are dealing with some severe health issues, even then you can make use of acai berries. Here are some of the most common yet effective health benefits that acai berries deliver to the body. Have a look:

1. Improve Metabolism:

One of the major acai berries benefits is its ability to improve the metabolism of the user. Generally, the metabolism of the person becomes weak because of the presence of a high number of free radicals. Acai berries have the potential to protect the body against the harmful effects of these free radicals. Further, the antioxidants available in the fruit also help in balancing the metabolism of the body. It also reduces the chances of occurrence of any diseases or infections to the metabolism functioning.

How To Consume:

  • Consume a glass of acai berry juice or have 3-4 solid berries and then witness the desired improvement in the metabolism functioning within your body.

2. Boost Brain Function:

The right amount of phytochemicals and antioxidants available in the acai berries are the main nutrients which are responsible for the effective functioning of the brain cells. Other than this, one of the highlighted acai berry’s benefits is their ability to stimulate and balance blood circulation throughout the brain.

How To Consume:

  • With the regular use of acai berries, you can be certain of the protection of your brain cells from possible brain diseases.
  • Have a glass of acai berry juice in the morning or in the evening and get the best of its benefits for the effective growth and functioning of the brain cells.

3. Boosts Energy:

Acai berries are the home to some powerful and strong positive energy. Health experts have observed that the regular consumption of acai berries, within the prescribed quantity, can boost the energy levels in individuals. It is because acai berries are a rich source of protein, carbohydrates, good fats, and calcium which are some of the essential ingredients for maintaining stamina along with boosting energy levels. The berries have received a positive response from most of their users and thus have encouraged their consumption for enhancing energy levels.

How To Consume:

  • Make sure to take 2-3 berries every day, at your preferable time, to boost your energy levels.

4. Helps Digestion:

Having good digestion is one of the major needs of the body. If you have a good digestive system, your body will perform all its functions properly and smoothly. Acai berries can help you with your need to improve your digestion. The antioxidants available in the acai berries help in reducing the damage caused to the digestive power. Initially, acai berries were used for treating diarrhoea. But later, it was observed that they have the ability to eliminate the problem of constipation as well. It was from then that the berries were used for strengthening the digestive system.

How To Consume:

  • Have some acai berries in the morning and evening and then enjoy its benefits against constipation.

5. Aids Weight Loss:

The many acai berry supplements are now used for helping in the process of weight loss. The fatty acids available in the acai berry along with the fibres help the body reduce cravings. It also helps to keep the body full for a longer amount of time and thus prevents over-eating of the greasy food items. It is considered one of the major benefits of acai berries. As acai berries are also known to enhance metabolism, they can improve the process of burning fat.

How To Consume:

  • Consuming some acai berries along with your meals and a healthy diet plan can bring positive results for the need for weight loss.

6. Fight Against Cancer Cells:

There has been any evidence that the regular and planned consumption of acai berries can reduce the damage caused by cancer cells. The berries are known to reduce the growth and spreading of cancer cells. It is considered to be the best suited to prevent colon and breast cancer with its effectiveness. The anti-cancer properties along with the antioxidants and cytotoxic properties of acai berry are responsible for bringing the needed results and benefits for cancer troubles.

How To Consume:

  • You can have some 5-6 berries in the morning and the same amount of berries in the evening to let your body get the strength to fight against the problems of cancer.

7. Protection Against Heart Diseases and Diabetes:

Acai berries are known to have direct benefits for heart disease and diabetes. They have the right amount of anti-oxidants which can balance the blood sugar levels and help in reducing the chances of diabetes. Even if you already have diabetes, it will keep the blood sugar level under control so that you can be sure that the problem won’t enhance in future. Anthocyanins – one of the popular anti-oxidants present in acai berries stimulates blood circulation to the heart, thus preserving its effective functioning.

How To Consume:

  • Consume 3-4 acai berries regularly and witness the benefits happening to your body’s health like never before.
  • It also helps in keeping bad cholesterol levels under control.

8. Improves Cellular Health:

The high amount of antioxidants available in acai berries are known to deliver the needed benefits to cellular health. The right consumption of acai berries helps in making the body cells more flexible in absorbing the various nutrients available. The better absorption of nutrients by the body cells, improves the entire body to perform better and get the needed benefits. The antioxidants also help in reducing the chances of cellular damage and also the chances of cellular death.

How To Consume:

  • Have a glass of acai berry juice in the morning with honey and get its benefits for cellular health throughout the day.

9. Improves Mental Function:

Thanks to the availability of the right amount of phytochemicals acai berries are blessed to enhance the mental functioning of the users. Along with this, there are many other neurologically active compounds, which help in boosting the necessary health for the normal functioning of the mind cells. It also helps the brain cells from any possible damage as well as from neurological diseases.

How To Consume:

  • The regular use of acai berry juice helps in stimulating the blood flow and circulation in the mental cells and thereby helps in preserving long-term and short-term memory.

10. Boost Cognition:

If you want to improve your cognitive power, then there is nothing better than consuming acai berries. As per many types of research done on these berries, it has been found that these dried acai berries have great protective properties for the effective functioning of the brain cells. It also helps in preventing cognitive functioning from any of the possible damages that may come its the way of effective functioning.

How To Consume:

  • Take some of the acai berries at any time of the day to get its benefits for boosting cognition.
  • The anti-bacterial properties will further prevent the damage caused by reaching the height of danger.

11. Stops Bad Cell Proliferation:

Acai berries are the most powerful for stopping the growth of bad cells. The anti-oxidants available in acai berries like anthocyanins and polyphenols have anti-proliferation properties which hinder the growth of the bad cells. They further help in reducing the growth of these bad cells in the body so that they may not damage the effective growth of the body. As it prevents the growth and multiplication of bad cells, it indirectly protects the body from any health problems. This is one of the major advantages of acai berries it protects the body from many health diseases even before they grow.

How To Consume:

  • Consume a glass of acai berries juice or take 3-4 berries every morning and make your body fit for the rest of your life.

Benefits of Acai Berries For Skin:

Acai berries are also known for delivering the needed essence, glow and charm to the skin that most people desire. Glowing and beautiful skin is everyone’s dream and when it can be achieved with so much ease, why would one hesitate in making the most of it? The various uses of acai berries are the same case.

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If you are interested in knowing some of the acai berries benefits can deliver to your skin, then here is the list showcasing them. Have a look and include these amazing acai berries in your diet and see the magic happening to your skin for its best.

1. Reduce Pimples:

There is no specific age or reason behind the occurrence of pimples. It can happen to anyone and due to any reason. Thus, it is quite necessary to have an effective solution to this problem. Acai berries are the necessary help that you can get for fighting against the problem of pimples. The anti-inflammation and antioxidants present in these berries tend to reduce pimples and their effects on the skin.

How To Apply:

  • Just take some crushed acai berries and mix some lemon juice, honey, egg white, and aloe vera gel together and apply them to the face.
  • Leave the mask on for about 20-30 minutes before washing.
  • Repeat applying this face mask twice a week for improving its benefits.

2. Prevent Pigmentation:

Acai berry is found to be one of the most essential ingredients for fighting against the problem of pigmentation. The anti-inflammation property of acai berries along with the antioxidants available in these berries helps in reducing skin pigmentation and scars. It not only helps in controlling the scars but also acts as an effective solution to remove the pigmentation from the root.

How To Apply:

  • Mix some of the powdered acai berries with aloe vera gel, lemon juice, and essential oils and then apply to your face.
  • Leave the face pack for about 20-25 minutes and then wash off with normal water.
  • The regular application of this face mask will certainly benefit your skin against the problem of pigmentation.

3. Remove Scars:

If you are looking for an ingredient that can help you reduce your skin scars along with acne marks, then you can try applying acai berries for the same. The antioxidants and nutrients will help your skin to overcome the blemishes caused by acne and other skin problems. It has been also suggested after observing the acai berry nutritional facts that they can lighten scars and can make your skin feel smooth and glowing.

How To Apply:

  • Mix the crushed acai berries with avocado and then apply it to your face.
  • Leave the mask for 15-20 minutes before washing.
  • Your skin after this face mask will feel more refreshed and cleansed with reduced scars and blemishes.

4. Anti-ageing Properties:

Slowing or reversing the ageing process is one of the major acai berries used. These berries are the perfect combination of the various nutrients that stimulate the blood circulation in the body and thus it helps to minimize ageing effects. Along with this, the antioxidants present in the acai berries help in fighting against the harmful effects of free radicals, which is considered one of the major reasons for ageing signs.

How To Apply:

  • Mix some acai berry powder and aloe vera gel and honey and then apply it to your face.
  • Leave the face mask for 30 minutes and then wash it off.
  • Post rinsing, you will find your skin smooth along with reduced signs of ageing.

These are the possible skin benefits that you can get with regular and effective acai berries uses. Your skin will feel glowing, charming and flawless with its regular use and application.

Benefits of Acai Berries For Hair:

Acai berries are also beneficial for hair growth. The berries contain most of the required nutrients that are needed for the sustainable growth and maintenance of hair quality. These contain vital nutrients that can make your hair stronger and healthier. These berries also benefit from making the hair shinier and smoother with their effective use.

The available nutrients in acai berries not only help in maximizing the benefits for hair strength and quality but also prevent hair problems to the maximum. If you are interested in knowing more benefits of acai berries for hair, then here are some of them. Have a look:

1. Promote Healthy Hair Growth:

Acai berries have high quantities of proteins along with the needed fatty acids like omega 3, 6, and 9, which helps in making the hair stronger. There are also a good amount of vitamins available in the berries. You can find vitamins A, C, B complex, and E, which all combine together to fasten the hair growth process.

How To Apply:

  • Mix some of the acai berries extract with almond oil and amla juice and then apply to your hair.
  • Massage the mixture for some time in circular motions and then leave the hair mask for about 30 minutes; if possible, you can also leave it overnight.
  • After that, wash your hair with normal water and witness your hair grow much faster than ever before.

2. Treat Scalp:

Other than the available nutrients, acai berries also have a significant amount of zinc and folic acid. Zinc, on one hand, is known for improving the health of the scalp and reducing the problem of hair fall. On the other hand, folic acid is known to improve blood circulation in the scalp so as to enhance its functioning and health.

How To Apply:

  • Apply some of the acai berry oil or extract mix with coconut oil on your hair and then massage it a bit.
  • Leave the hair mask with the mixture for 30-40 minutes and then rinse it with regular water.
  • This will treat all possible scalp infections and problems in the best possible manner.

3. Hair Becomes Smooth and Shiny:

Acai berries are rich in the needed nutrients for every hair need. It is also the right ingredient that you can use for making your hair shinier and smoother. Acai berries have the needed quantity of vitamins A, E, and C along with zinc, protein and phytochemicals nutrients. All these available nutrients combine together and deliver the best possible results for smoothing the hair and making it shinier.

How To Apply:

  • Take some of the acai berry extracts and mix them well with essential oil and then apply them to your hair and scalp.
  • Leave the hair mask for 40 minutes and then rinse it off with normal water.

Side Effects of Acai Berries:

Just like every other berry, acai berries also have some side effects, if they are not consumed in the right amount. Have a look at some of the possible side effects that the overdose of acai berries can bring along:

1. Building up of Toxins:

Consuming a high amount of acai berries can build up toxins in the body. These toxins can hamper the effective working of the heart and thus can bring along several heart problems. The continuous use of acai berries in high amounts can damage heart functioning to the extreme.

2. Liver Problems:

Liver problems are another issue that you may have to face if you are taking the acai berries in an inappropriate amount. Echinacea, a herb which is found in acai berries can damage the liver and ultimately can cause its failure. Therefore, you should be aware of the right quantity of acai berries to be taken.

3. Allergic Reactions:

If you have pollen allergies, then you should avoid eating acai berries. These berries are known to enhance pollen allergies which indeed can bring many severe reactions to the body. It is advised to consult your doctor before starting anything with the acai berries, in case of pollen allergies.

4. Stomach Pains:

Another possible acai berry side effects are its possibility to cause stomach troubles. Acai berries, if taken with caffeine can cause some severe stomach issues and thus can harm their normal functioning to the maximum extent. Therefore, it is suggested not to take acai berries with coffee as it may bring the possible side effect along.

5. Cause Headache:

If you are not aware of the right way how to eat acai berries, then there is a high chance that you may end up eating it either in the wrong way or in an inappropriate quantity. Both cases will bring many possible side effects with them such as causing severe headaches.

6. Swelling Issues:

Are acai berries good for you? Yes, they are but only if they are taken in the right and prescribed amount. The over-consumption of acai berries can cause the skin tissues to swell up, which can happen to be bad for the normal functioning of the body parts. The swelling may last even for months, if not treated with suitable solutions.

7. Diarrhoea:

The right and sufficient acai berries used are known to be good for diarrhoea but if you are consuming these berries in overdose then these might end up being the reason for causing diarrhoea troubles. The over-consumption of acai berries is known to cause diarrhoea which can become serious if proper care is not taken for that.

8. Increase In Blood Pressure:

The inappropriate amount of acai berries is known to fluctuate blood pressure. You may never be certain about your blood pressure levels if you continue eating these acai berries in inappropriate quantities. People will blood pressure problems should first consult their health experts and then start with anything with the use of acai berries.

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9. Weight Loss:

Under-weight people should not include acai berries in their diet. Acai berries are known to have ingredients which can fasten the weight loss process. Thus, people who are already under-weight will tend to lose the body nutrients and then will have quite a difficulty performing their functioning normally.

Despite some of the acai berry side effects, it is quite useful and beneficial to use them for getting the recommended benefits for health, skin, and hair. As long as you are using acai berries in the right quantity, they will bring the maximum good to you. So, don’t wait any longer and include these amazing berries in your diet routine right now and get the maximum of its benefits.

Acai berries are simply amazing with unlimited benefits. It is in your hand how much of these berries’ benefits you can get for yourself. Do comment below if you have any concerns about the benefits of acai berries for skin, hair and health. We would love to bring you the best possible information. Also, comment on your thoughts about the article, if you like it.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.