The Acai berry is a purple grape cultivated from Acai palm trees from native places like forests of South America and central. Acai berry is supposed to be one of the healthiest foods on the planet. These berries contain Anthocyanins and flavonoids. Anthocyanins are responsible for the colour of the berry i.e. red, purple, and blue hues. Generally, we see that food which is rich in anthocyanins – such as blueberries, red grapes, red wine, and acai are very strongly coloured, ranging from deep purple to black. Acai berry’s good for weight loss and anti-ageing.
Studies show that these berries contain antioxidants that promote cell renewal and existing cells from damage. Cells are damaged due to harmful radicals in the body. It also fights various diseases.
Benefits of Acai Berry for Weight Loss:
1. It Contains Antioxidants:
Now I don’t need to tell to what antioxidants do. It is very good for the skin. The skin breathes in an abundant supply of antioxidants. Anti-ageing is one good benefit. The acai berry contains antioxidants. Antioxidants are known to fight harmful molecules, known as free radicals. The presence of innumerable free radicals can cause damage to human tissues and lead to various kinds of medical disorders such as heart disease, cancer etc.
The antioxidant benefit of acai berries comes from the deep purple pigment colour. These colours are also similar to other dark berries like blueberries and blackberries. The pigment contains anthocyanins a powerful class of phytonutrients — nutritious components of plants – which results in the production of antioxidants. Studies show foods that contain anthocyanins have strong red, blue, or purple colours. It reduces the production of radicals and makes the skin look old.
2. Ability To Fight Against Diseases:
The antioxidants present in the berry have cell renewal properties and fight against diseases like cancer and heart disease, arthritis, detoxification, and high cholesterol erectile dysfunction.
3. Prevents Stressful Situations:
Another benefit of this berry is it prepares a person to cope with situations of high stress. Anthocyanins prevent the body from stressors and very stressful situations.
4. Reduce Weight Loss:
Acai berry has the property to shed excess pounds and stimulate weight loss.
5. Reduces Appetite:
Acai berry reduces appetite and increases energy hence promoting weight loss. As the fruit is very sweet and tasty it extinguishes the sweet tooth of a person. It keeps the stomach full for a longer period of time preventing a person from eating outside unprocessed and junk food.
6. Speeds Up Metabolism:
Acai berry speeds up metabolism and helps you in achieving a flatter stomach. Increase in metabolism results in the conversion of fat into energy.
7. Anti-Inflammatory Properties:
It fights inflammation which is linked with a various number of health problems like heart diseases, strokes, cancer etc.
8. Dark Pigmented Color:
A darkly pigmented colour indicates that the berry has been filled with nutrients.
9. Touted in Some Weight Loss Products and Supplements:
The supplements are available online as well as in the market. Studies say that acai berry helps with weight loss and appetite control. Studies are still going on that what is the mechanism behind Acai berries helping weight loss.
10. Fibre and Heart-Healthy Food:
As it contains fibre it helps in maintaining a very healthy diet and hence weight loss. Along with the consumption of Acai berry fruit daily one should also reduce the intake of fattening and calorific food in their diet to lose extra flab and pounds.
Read: Acai Berry Diet Plan