With the fast-forward lifestyle in the modern era and the heavy exhaustion and anxiety from work-life, the ancient Indian yoga practice remains relevant. Moreover, the awareness of good mental health has further stressed the importance of yoga. Even our celebrities follow regular yoga routines besides workouts for a good, calm, healthy lifestyle. Today, we are doing a round-up on the celebrity yoga lifestyle that our favourite actresses and actors follow. Celebrities doing yoga are not new and have always been a conscious effort to achieve both physical and mental health.
Read along to see who all actors and actresses have regular yoga stretches and workouts.
Top 20 Famous Actress Who Do Yoga Asanas Regularly:
Here are some of the most famous actors who regularly trust the yoga routine in their lives. Let’s read what they have to say and believe!
1. Shilpa Shetty Yoga:
Shilpa Shetty is among the top Bollywood actress who regularly does yoga. She has been following yoga routines for over 20 years in her life. According to the actress, yoga has helped her come out of chronic spondylitis and helps her stay flexible and physically healthy stay calm in her mental health. Shilpa follows yoga as a regular lifestyle and works on the practice sessions at least four times a week. Her favourite yoga asanas include Vajrayana, Naukasana, and Adho Mukha Shavasana.
2. Jennifer Anniston Yoga:
Jennifer Anniston is a popular Hollywood celebrity who regularly inculcates yoga in her daily life routine. Jennifer strongly believes in practising inner strength and maintaining calmness in stressful everyday life. She, in fact, is among the self-proclaimed yogi and has been practising yoga since 2005. In addition, Jennifer also does spin yoga to have a lean physical body.
3. Hilaria Baldwin Yoga:
Hilaria Baldwin’s social media accounts are regularly filled with her yoga poses and flows. The celebrity believes in regular yoga practices, and it became a part of her life, just like breathing and eating. It enables and helps her to keep both physical and mental health in check.
4. Kaley Cuoco Yoga:
The Big Bang Theory star and fame, Kaley Cuoco, believes in regular yoga routines and practice sessions for a fit body and perfect abs. Wondering how you can get abs with yoga? She adds weights and exercise balls with yoga routines and stretches to achieve the perfect flexible and smooth body structure!
5. Kareena Kapoor Khan Yoga:
The Bollywood celebrity Kareena Kapoor Khan regularly adds yoga to her workout routine. She believes in getting back to basic flexibility and stretching to help the inner zen and build good muscle and physical health, besides mental peace. She regularly practices power yoga and ashtanga yoga.
6. Alia Bhatt Yoga:
Alia Bhatt prefers aerial yoga to help her control her body movements and gain flexibility among the several yoga techniques. Alia regularly adds yoga practice sessions to her workout routine. She works towards flexibility and toning down the muscles, besides controlling her body through the moves.
7. Anushka Sharma Yoga:
Many of us have spotted the actress and diva, Anushka Sharma, practising yoga even during her pregnancy. The actress regularly added yoga practice sessions throughout her pregnancy period to help her in good physical and mental health. As a result, she ensured a healthy pregnancy and health throughout and firmly believes in the power of yoga in aiding good health.
8. Bipasha Basu Yoga:
Bipasha Basu is considered the epitome of fitness in Bollywood. The diva never fails to skip a day without her workout routines, and she even follows the most complicated yoga techniques for better health and body movement. Her fitness mantra is not just to stay fit but also to stay calm!
9. Cara Delevingne Yoga:
Model and actress Cara Delevingne are among the top celebrities who believe in and practice the power of yoga. The unique part of the actress’s yoga routine is she knows how to pose and flaunt athleticism through the yoga stretches and techniques. According to Cara, yoga helped her battle depression and come back to life. In addition, it enabled her to control her emotions, calm her mind, and gain control over herself.
10. Gisele Bundchen Yoga:
Yoga for Gisele Bundchen is what keeps her calm and in check in her regular busy life. According to the diva, she suffered from heavy panic attacks right in her 20s, and yoga helped her to control her mental health from deteriorating. The supermodel prefers hatha yoga regularly, as it helps in meditation while improving flexibility.
11. Gwyneth Paltrow Yoga:
The glow and secret behind the youthful look of Gwyneth Paltrow is definitely yoga. The mom of two regularly follows the yoga practice sessions without fail, and we often can spot the diva even doing yoga during her vacations, like the beach. She has the perfect body flexibility!
12. Halle Berry Yoga:
Halle Berry is considered a Goddess of fitness in the Hollywood industry. We can see her toned and super-fit body in all the social media videos she posts. According to Halle, yoga goes hand in hand with her fitness routine, and it helps her for good mobility, avoiding injuries and strong muscles. She does yoga and stretching every day in her fitness schedule.
13. Jacqueline Fernandez Yoga:
Another Bollywood diva who regularly believes in the power of yoga for good physical and mental health is Jacqueline Fernandez. As much as a fitness freak, she is, Jacqueline even regularly adds yoga stretches and calming down techniques in her workouts.
14. Jessica Alba Yoga:
Jessica Alba personally prefers to mix yoga with her workout routines. She blends in light weights with her yoga training, which helps her in sculpting. She calls her routine hot sculpt yoga, which helps maintain mental health besides being physically fit in her regular daily lifestyle.
15. Jessica Biel Yoga:
Jessica Biel has been a yoga expert for many years. She believes one should always get back to basics for better body flexibility. Recently, the celebrity teamed up with a yoga company to bring signature collections to the public. Her strong and flexible body that we see in all her pictures and videos results from a regular and consistent yoga routine.
16. Kate Beckinsale Yoga:
You won’t believe the yoga stretches and impressive splits stretch Kate Beckinsale can achieve! The celebrity can easily lift very heavy weights and stretch alongside, just because of her regular yoga training sessions. They are very impressive and show her muscle strength and physical fitness with great flexibility.
17. Victoria Beckham Yoga:
The fashion designer and celebrity, wife of David Beckham, Victoria Beckham, is a regular yoga practitioner. She follows her husband’s footsteps in a regular yoga routine in the family and gracefully stretches and moves her body seamlessly. She even started the Victoria Beckham challenge on the internet, where she inspires her followers to practice yoga too.
18. Malaika Arora Yoga:
Malaika Arora is another B-town celebrity who regularly follows a yoga practice routine. You can easily believe her youthful looks and the secret behind the glow is from the yoga sessions! She adds yoga to her workout timetables and can often be spotted at the yoga studios.
19. Parineeti Chopra Yoga:
Parineeti Chopra also adds yoga movements and sessions to her workouts. The Bollywood diva can often be seen posting yoga videos on her Instagram. She believes in yoga’s power to control her emotions and inner spiritual feel, besides training her towards tough body movements and flexibility.
20. Miley Cyrus Yoga:
The singer and model, Miley Cyrus, has been regularly practising yoga for years. She regularly prefers Ashtanga yoga which helps her with deep breathing and mental calmness while improving her movements. We can see how fit and flexible Miley is, and now we know the secret!
Celebrity yoga techniques have taken a huge upturn in the recent past, with several actresses following the ancient Indian technique to achieve good physical and mental health. Yoga adds to fitness routines and helps with overall flexibility. These divas serve as a great inspiration to get started. What are your thoughts?