What is Acupressure?
Acupressure is a traditional Chinese wellness system that treats several bodily ailments like arthritis, digestive disorders, weight loss, and hypertension, etc. According to acupressure, vital energy flows through the entire body via certain meridians, which are energy pathways. Blockages in these meridians result in ailments. This Acupressure utilizes pressure on target points in various parts of the body to unblock these pathways and restore the body’s natural balance.
Acupressure Points for Weight Loss:
Acupressure encourages weight loss by stimulation of metabolism, which is achieved by applying pressure on different specific parts of the body. (1) Some of the pressure points to lose weight effectively and boost metabolism are given below :
1. Abdomen Point:
This pressure point is situated three cms below the belly button. Place two fingers on this point and massage up and down for at least 2 minutes twice a day for weight loss and proper digestion.
2. Abdominal Sorrow Point:
This point is located under the last rib, in line with the earlobe. Curve your fingers and massage this point for at least 5 minutes every day.
3. Knee Point:
This point is situated 2 inches below the kneecap on the outer side of the leg. Press this point with your forefinger for 2 minutes every day.
4. Elbow Point:
This point is found on the inner side of the elbow crease. Press it for 2 minutes every day for the best results.
5. Ankle Point:
This point is found 2 inches above the ankle on the inner side of the leg. Apply pressure for about 2 minutes every day and release it slowly.
6. Upper Lip:
This point is known as the shuigou spot and is located between the upper lip and nose. Massage this acupressure point for 3 minutes every day to stimulate metabolism and lose weight.
7. Thumb Point:
Apply acupressure every day at the bottom part of the thumb to stimulate the thyroid gland function to increase metabolism and aid in weight loss.
This pressure point is located between the ear and temple, and stimulates metabolism and helps you lose weight effectively.
- Acupressure helps in the elimination of toxic wastes from the body and detoxifies it.
- It provides rapid relief from stress and anxiety.
- And, It can heal several bodily ailments such as nausea, arthritis, obesity, etc.
- It can provide long term relief from almost all sorts of body pains.
- It helps in the utmost relaxation of the body and mind.
- Acupressure completely rejuvenates the body and increases the energy levels in your body.
- It helps in quick healing of injuries and provides pain relief.
- It increases the blood circulation to all parts of the body, maintaining a state of overall wellness.
- Acupressure is extremely useful during delivery, as it decreases the labor pains.
Ear Acupressure for Weight Loss:
Ear acupressure is one of the most effective ways of weight loss. The ear contains a network of points connected to almost all the parts of the body. Application of pressure on different parts of the ear helps in different ways by reducing appetite and releasing endorphins. (2) The different methods of ear acupressure are given below:
1. Finger Squeeze:
Move your index finger along the point where your jaw moves the most to the fleshy protrusion in front of the ear canal. Apply gentle pressure between index finger and thumb for 8 seconds, release and relax for 10 seconds. Repeat this on both sides five times for the best results.
2. Cartilage Press:
Locate the cartilage parallel to the ear lobe above the fleshy protrusion and press it with your index finger for 10 seconds. Release and relax for 10 seconds. Repeat on both sides five times for effective suppression of appetite.
3. Bead Press:
Take a bead and hold it between your finger and thumb. Please sit down and place this bead behind the ear and press it for 10 seconds. Relax for 10 seconds and repeat on both ears five times each to fool your hypothalamus into suppressing your appetite.
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4. Finger Press:
There is an acupoint behind the ear where the hard-point meets the ear lobe. Apply pressure gently on this point for 8 seconds and relax for 10 seconds. Repeat this exercise on both sides for five times to stimulate your metabolism and aid in weight loss.
Acupressure is a safe way to lose weight naturally and has no side effects. The results of acupressure may vary from person to person and provides a myriad of benefits such as improved digestion and stress relief etc. Note that acupressure cannot alone cause significant weight loss in most, and has to be combined with a healthy diet and exercise regime. The next time you try to lose weight with acupressure, do share your personal experience with us.
Disclaimer: The information provided in the above article is for educational purposes only. Kindly consult a physician for professional advice regarding acupressure for pain relief or weight loss.
Frequently Asked Questions:
1. How Much Weight Can You Lose with Acupressure?
Answer: The weight loss varies from person to person, but on average, people who combined acupressure with diet and exercise lost 10 pounds in 3 months.
2. How to Perform Acupressure?
Answer: Once you find the acupoint, massage with circular movements, in clockwise and anticlockwise directions consequently. Focus on the pressure, and do not press the skin only.
3. Do the Points Work Equally for Men and Women?
Answer: Yes, they do. However, certain points are to be targeted by women only, not men.