Almond milk is lactose-free milk that is so available that it delivers the needed benefits to the health, hair, and skin of the person, without bringing with the possible side effects of the normal milk. It is seen as one of the most preferred alternatives to cow’s milk and is suitable for people who are allergic to milk. In this article, you get some amazing benefits of almond milk (Badam Milk Benefits) for skin, hair and health.

It is a vegetarian and vegan product which is made using basic ingredients like almonds, water, sugar, etc. You can also use the almond milk powder instead of regular milk and still manage to get the same amount of benefits and effectiveness for the normal functioning of the body.

Image Source: Shutterstock

What is Almond Milk?

Most of us generally have this question relating to this amazing ingredient, isn’t it? Almond milk is plant manufactured milk that usually has a creamy appearance and nutty flavours. There can be many flavours of the milk, which depends on the choice of the user.

Almond milk is one favourable alternative to cow’s milk and free from lactose and bad cholesterol. It brings many positive health benefits along with its regular consumption.

Is Almond Milk Healthy?

Yes, it is healthy. Almond milk is one of the most preferred alternatives of regular milk for getting the required body benefits. Almond milk is tasty and nutritious at the same time and hence most of the people getting the organic almond milk benefits.

Also, the health aspect of almond milk is preserved with the process of how to prepare almond milk. The process preserves all the needed nutrients and vitamins and then actively delivers them to the body.

Importance of Almond Milk:

Understanding the importance of almond milk will clear all your doubts regarding the concern is almond milk healthy. The nutritional aspects of almond milk clearly justify that milk is one of the most needed ingredients for delivering the desired potential benefits to the body.

You will not only benefit your body’s health but with almond milk, you can get the benefits for your hair and skin. Almond milk is the complete nutritious food for your body needs and requirements to grow and develop in its full form.

Almond Milk Nutritional Facts:

The nutritional information about almond milk will help you understand how many calories in a cup of almond milk? The right information about the existing nutrients and their quantities will help to decide if almond milk for toddlers or almond milk for men is a good idea or not.

Here are the nutrients available in a cup of almond milk along with their quantities:

  • Calories: 39
  • Proteins: 1.55 g
  • Fat: 2.88 g
  • Carbs: 1.52 g
  • Vitamin E: 49% of recommended dietary intake (RDI)
  • Magnesium: 5% of RDI
  • Cholesterol: 0 mg
  • Calcium: 200 mg
  • Potassium: 180 mg
  • Sodium: 170 mg
  • Fiber: 4% or 1.0 g
  • Folate: 2.0 mcg

Most of the almond milk that you get from the market has added a sweetener in them, so you should be careful before buying it. Make sure that you are buying the almond milk with a lesser amount of sweetener in it.

How To Make Almond Milk At Home?

Making almond milk at home is a quite easy and simple process. You just need some of the basic ingredients to know how to make almond milk. While making the almond milk, you should always keep in mind the information about how many calories in almond milk to make it perfect with the right amount of nutrients and calories.


  • 1 cup of raw almonds.
  • 2 cups of water.
  • Honey or sugar.
  • Maple syrup.

Types of Equipment That You Would Need are:

  • Bowls.
  • Strainer.
  • Food processor.
  • Cheesecloth.
  • Measuring cups, if yu need.

Steps To Make Almond Milk At Home:

These are the simple steps directing how to make almond milk:

  • Soak the almonds in a bowl with water. Let your almonds absorb as much water as they can by keeping them absorbed in the water bowl for overnight or for 2 days. Remember, when you are soaking the almonds for 2 days, do keep them in the refrigerator. The longer you will soak the almonds, the creamier your almond milk will become.
  • Now, drain the almonds and wash them under fresh cold water.
  • Put the mentioned quantity of water and the almonds in the food processor and blend at its highest speed for 2-3 minutes.
  • Pour the blended almond mixture into the strainer placed with a cheesecloth.
  • Press the strainer maximum to extract the maximum almond milk from the almond mixture. You will get almost 2 cups of milk. Make sure, you are pressing the almond mixture with clean hands.
  • Now, taste the drink and add the sweetener in the desired quantity as you need.

How To Store Almond Milk?

You should store the almond milk properly so as to get the maximum benefits of almond milk for skin, hair and your health. It should be refrigerated properly, once it is opened for use. You can also keep almond milk at room temperature but only for some time. If it is kept at room temperature for more than 24 hours, there are chances that almond milk will go bad. Therefore, you should remember to keep the opened almond milk in the refrigerator.

How Much Almond Milk Should I Drink Daily?

Considering the almond milk fat content, it is enough if you take 1 cup of almond milk on a regular basis. On average, it has been observed that 1 cup or around 240 ml of almond milk has the required nutrients and ingredients that the body needs for maintaining its health.

However, you must always keep a check on the almond milk calories per cup. Drinking more than the required quantity can bring some of the possible health side effects for you.

When To Drink Almond Milk?

Though, there is not any fixed time about when to drink almond milk. It majorly depends on the reason for which purpose you are drinking the almond milk. It is more likely that drinking almond milk in the morning brings the maximum benefits to the body. You can have almond milk in the breakfast as well.

Other than the morning, you can also have the almond milk in the night, right before you go to sleep. This will not only benefit your health but will also help you get a good and sound sleep.

How To Drink Almond Milk?

There are many ways in which you can use almond milk. You can either use the milk just like the normal milk or you can use it for making some other products. It can be used in tea and coffee as well. If you want the best benefits, it is suggested to warm the almond milk a bit before consuming.

No matter in which ways you take almond milk, the fat in almond milk and the available carbs in almond milk will deliver you with the best health benefits.

When To Expect Results?

Some people think that drinking milk will bring them instant health benefits, just like the ones that they have always been wanting. If you too are one of them, then you are somehow right. As almond milk is different than the normal cow’s milk, its associated benefits are also different and also the result delivering time.

Though in some of the serious or extreme cases, you may have to wait for 2-3 weeks for witnessing the positive results, in the remaining cases, almond milk can bring immediate and instant results. Therefore, many experts suggest delivering the benefits of almond milk for babies for their fast and safe growth.

Benefits Of Almond Milk For Skin, Hair & Health:

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Health Benefits of Almond Milk:

If you want to transform your body from unhealthy to healthy, then you should include the best almond milk in your diet right away. With the numerous badam milk benefits, it won’t be that difficult to do. Are you still not sure about the health benefits of drinking almond milk? This list of the various health benefits of almond milk will certainly help you in being sure to add this amazing ingredient to your diet. Have a look:

1. Almond Milk Keeps Your Heart Healthy:

High cholesterol is one major reason why the heart couldn’t perform all its functions properly. While most of the drinks, even the normal milk, have high cholesterol levels. This again may come in the way for maintaining the health of the heart. Therefore, one of the much essential uses of badam milk is to keep your heart healthy. Almond milk contains no cholesterol and it also reduces the amount of bad cholesterol in the body. All this combines together and preserves the heart health. Vitamin E also enhances the badam milk health benefits.

How To Consume:

  • Drink 1 glass of almond milk regularly and let your heartbeat with all its strength for a happy living.

2. Almond Milk Keeps Your Bones Strong:

Having healthy bones is one of the essential requirements of people of all age groups. No matter how old you are, you always need to maintain the health of your bones to live a healthy life. You can easily make your bones healthy by using the badam milk benefits. The high protein almond milk along with the almond milk calcium content delivers the needed benefits for strengthening the bones.

How To Consume:

  • A glass of almond milk daily will fulfil all your body’s need for having healthier bones.
  • You can also add some other flavourings of your choice with the almond milk if you want.
  • Regularly having almond milk for 2 months will show significant improvement in bone health.

See More: Benefits Of Almonds

3. Reduces Blood Pressure:

You can include the organic almond milk in your diet to balance the blood pressure. The nutritional content of almond milk has rich sources of vitamin D and other nutrients that help the body to maintain its blood pressure as per the need. It has been seen that the regular use of almond milk helps in regulating blood pressure and as a result, benefits the body. The anti-oxidants available in the almond milk also combine to the delivered advantages of almond milk by removing any blockages from the arteries for the effective functioning of the body.

How To Consume:

  • Have a glass of almond milk in the morning and regulate the blood pressure for the benefit of your body.

4. Improves Kidney Health:

For the effective functioning of the body, it is essential that kidney health is maintained with proper care. Many people rely on the available dairy and soy products for meeting their requirement of calcium and potassium. But the excess consumption of these items may lead to some harmful effects as well. This is where you can take the benefit of almond milk. The amount of calcium in almond milk is just perfect for the body’s need for delivering its benefits for kidney health. Other than this, the vitamins in almond milk also add up to the task of maintaining kidney health.

How To Consume:

  • You can have a glass of fresh almond milk every morning and get the benefits needed for your kidney health.

5. Improves Vision:

One of the major advantages of almond milk is its ability to improve eye-sight. The almond milk nutrition label indicates that it is rich in the vitamin E and vitamin A which helps to maintain the required health of the eye-sight. It also helps in benefiting the eyes against the other eye problems like itchiness, redness, etc.

How To Consume:

  • To get the maximum benefit from the almond milk vitamin E, make your habit of consuming 2 glasses of almond milk every day.
  • You can any of your favourite flavours in the milk to increase its taste, if you want.
  • However, the best results are seen with just the direct consumption of almond milk.

6. Anti-Cancer Properties:

If you have been battling with the cancer cells in your body and nothing have been quite beneficial for that, then you should start trying almond milk for that. The anti-cancer properties of the almond milk will bring the maximum of almond milk advantages and thus will help the body to be stronger and fight against the cancer-causing cells. Along with the anti-cancer properties, the anti-bacterial and anti-infectious properties of almond milk further prevents the infection and bacteria to spread across the body.

How To Consume:

  • Have a glass of almond milk daily and provide the needed nutrients to your body for dealing with the problem of cancer.

7. Boosts Immunity:

Almond milk is also a rich source of vitamin A, D, and E which are few of the most essential ingredients for enhancing the immunity power of your body. You can also get the nutrients of vitamin B and iron from almond milk. Thus, these uses of badam milk on a regular basis helps in improving the immune system of the body.

How To Consume:

  • For enhancing the power of almond milk for the immunity system, you can also make the use of raw almond milk or can add some other natural ingredients like honey with it.
  • The combination will not only boost the immunity but will also prevent the occurrence of any further problems.

See More: Almond Oil Benefits

8. Helps In Weight Loss:

You can easily trust on the benefits of almond milk for weight loss. Almond milk is extremely beneficial for weight loss as it has no cholesterol. Along with this, the amount of almond milk calories is very less or you can say, it is next to zero, which makes almond milk, one perfect ingredient to lose weight. Almond milk is one of those few items which can be taken without any worry for weight loss.

How To Consume:

  • For using almond milk for weight loss, you simply can have a glass of almond milk in the morning as well as in the evening.
  • The right amount will certainly bring the best of benefits of almond milk for weight loss.

9. Good for Digestion:

The alkaline composition of almond milk is the main responsible factor that helps in preserving the digestive power of the body. Also, the milk has low lactose content, it again benefits the people who are allergic to lactose. In its working, almond milk neutralizes the stomach and thus helps in bringing relief against acid reflux and digestive problems. The nutritional value of almond milk will instantly help in enhancing the digestive system of your body and you will never face any of the digestive related issues ever again.

How To Consume:

  • Improved digestion is another badam milk advantage that you can get with the regular intake of 1 glass.

10. Good for Brain:

Almonds are anyhow considered good for improving the health of the brain. And when the benefits of almond are added to the benefits of milk, you can imagine the number of benefits that you will get. The almond milk protein along with the available vitamin A and E fulfils the need to improve the functioning of the brain.

How To Consume:

  • You can add some of the other nuts like a walnut in your almond milk and enhance its nutritional content.
  • It is suggested to use the pure almond milk for enriching your body with the needed benefits for brain health and functioning.

11. Builds Muscle:

Along with the benefits of almond milk for weight loss, you can also get the required benefits for building your muscles. Many of the health experts have confirmed the almond milk nutrition facts and have assured that it is good for developing muscles. The almond milk protein amount never leaves a gap to meet the needed requirement for helping the body to develop muscles. This is one of the major almond milk uses which most of the people completely trust on.

How To Consume:

  • A glass of almond milk in the morning, as well as one glass in the evening, accompanied by some exercise, will help in building the body muscles.

12. Prevents Cardiovascular Diseases:

Almond milk is the ultimate solution for many health problems. Out of the many health problems that almond milk deals with, cardiovascular diseases is one of them. The nutrients, vitamins, and minerals present in the almond milk are just perfect to prevent the chances of cardiovascular disease. The antiseptic, anti-bacterial and anti-infectious properties of almond milk combine together and further reduce the chances of this disease to occur. The real almond milk will prevent the spreading of any of the disease’s harmful bacteria inside the body.

How To Consume:

  • Make sure that you drink one glass of pure almond milk for getting the benefit of the ingredient for cardiovascular disease.

See More: Soaked Almonds Benefits

Benefits of Almond Milk For Skin:

Almond milk has an undisputed reputation as one essential and beneficial ingredient for the skin. It nourishes the skin with its high source of vitamin E along with the other needed nutrients. Almond milk ingredients supply all the needed minerals and proteins that your skin will love. No matter, if you drink it or use it otherwise, the almond milk nutrition facts will remain to be beneficial for the skin.

Interested in knowing the benefits of almond milk for skin? Here are some of them which will motivate you for including this amazing ingredient in your diet routine. Have a look:

1. Anti-Aging:

Almond milk is one great ingredient that is used for its benefits against early aging. The antioxidants available in the almond milk along with the presence of vitamin C helps the skin to reduce the existence of early signs of ageing. Other than dealing with the signs of aging, you can also get the benefits of almond milk for minimizing the other skin problems like discolouration, etc.

How To Apply:

  • Mix some of the almond milk along with egg white and lemon juice and then apply this mixture on your face.
  • Leave it for about 30 minutes and then wash with regular water. The end result will be soothing and will suit your skin with the needed benefits.

2. Fights Against Acne:

Acne is one common problem that most people have to deal with. Therefore, they are always looking for the best and permanent solution that can bring in the maximum relief against the problem. If you are aware of what is almond milk, then you would know that it can be used for dealing with the problem of acne. The presence of vitamin D and calcium in almond milk helps the body to get the maximum relief from acne and pimples.

How To Apply:

  • Mix some amount of honey and aloe vera gel with almond milk and form a thick face mask.
  • Now apply this mask and leave for about 20-25 minutes and then wash with regular water.

3. Good for Dry Skin:

If you are facing the problem of dry skin, you should start using the benefits of almond milk and get instant solution for that. Almond milk will nourish, hydrate and smooth the dry skin, just the way you like it. Make sure that you are using it on a regular basis to get the maximum benefits.

How To Apply:

  • You can mix the almond milk with honey and aloe vera to enhance the skin benefits.
  • Mix almond milk with little quantities of honey and aloe vera and then apply on your face for 30-35 minutes.
  • Rinse your face with normal water and see the difference in your skin.
  • You will love the nourishment that the almond milk face mask will deliver to your needs.

4. Rejuvenates Skins:

The vitamin E available in almond milk is the secret behind its ability to rejuvenate the skin. It clears the dirt and dust particles from the skin and delivers fresh and refreshing looking skin. The various other antioxidants available in the almond milk will help in removing the dullness from the skin along with making it simply beautiful.

How To Apply:

  • Mix some almond milk with almond oil, essential oil, and oat powder and then apply on the face.
  • Leave the face mask for about 15-20 minutes and then wash the mask with normal water.
  • This will not only rejuvenate the skin but will also remove the unwanted dirt and dust particles from the skin.
  • Repeat the face mask every morning and before going to sleep and give your skin the needed nourishment.

5. Makes Your Skin Glow:

Your skin needs the right amount of protein and antioxidants to breathe properly. If your skin is not getting them in the desired amount, your skin will not glow as per your expectations. Almond milk has all the right ingredients that are needed by the skin to breathe and glow. You can give the benefits of vitamin E and A as well as the protein with almond milk to glow with the amazing results.

How To Apply:

  • Mix some almond milk with honey, lemon juice, aloe vera gel, and coconut oil and apply it on your skin for 20-25 minutes.
  • Massage the pack on your face for some time and then wash with normal water.
  • The end result will be glowing and refreshing skin that will make everyone fall in love with its smoothness.

Read:  Almon Butter Uses and Benefits

So, the next time when someone asks you about the benefits of almond milk, you will know the exact benefits that it can deliver to your skin. Gift your skin the goodness of health with the various amazing benefits of almond milk with its regular use.

Also, include the almond milk in your diet to enhance the benefits for your skin and your health. So, when are you starting getting the benefits of almond milk?

Almond Milk Benefits For Hair:

Just like the health and skin, almond milk is also known to deliver its benefits for your hair. The regular use of almond milk will certainly deliver you with the needed benefits against the possible hair problems. There are much different almond milk hair mask that can solve most of the problems related to your hair. You just need to be sure of how to use almond milk for your hair to witness the positive benefits.

Here are some of the potential almond milk uses along with the benefits that they can deliver to your hair. Have a look:

1. Healthy Hair Growth:

The magnesium in almond milk is the main ingredient that helps in making the hair stronger along with helping in the hair growth process. Lack of the required amount of magnesium will result in hair loss along with degrading the quality of the hair. Therefore, to maintain the needed hair growth, make the best use of almond milk magnesium content. Almond milk for hair growth is nothing less than perfection. Is milk good for hair growth? Yes, it is, when it is almond milk.

How To Apply:

  • Mix some almond milk with castor oil and oat powder and then apply as a hair mask.
  • Keep the mask on for about 30-40 minutes and then rinse off completely with normal shampooing your hair.
  • You can also use the almond milk powder benefits for the same and get the same results as you have always desired.

2. Treat Scalp Infection:

Almond milk is also one great skin nourishment solution that can target not only the hair needs but also the scalp needs and infections. If you have been struggling with the various symptoms of scalp infection, then almond milk will come as the perfect solution for that. The anti-infectious and vitamin A, E and C work together and then smoothens the hair from their root along with giving them the needed nourishment.

How To Apply:

  • Use some almond milk and mix some coconut oil, essential oil as well as some curd to treat the infections on the scalp.
  • Leave the mask on your scalp for 30-40 minutes and then wash off completely using normal water.

3. Manages Frizzy Hair:

You just need the right amount of vitamin E for your frizzy hair and you are all sorted with the associated problems. According to the almond milk ingredients, you can find vitamin E is abundant in the almond milk and therefore, it can be one of the best solutions that you can try. Almond milk will not only reduce the frizz from the hair but will also make it less greasy as compared to the other used products.

How To Apply:

  • You can heat some almond milk and then apply the same on your hair directly.
  • Massage your hair and scalp with the almond milk for about 15-20 minutes and then wash your hair.
  • If you want, you can also add a few drops of essential oil with the almond milk for enhancing the desired benefits.

4. Reduces Grey Hair:

Almond milk is a great source of vitamin E, C, and iron which is considered as quite essential ingredients for reducing the hair greying process. The almond milk iron content along with the fatty acids available in the ingredient helps in the reduction of grey hair.

How To Apply:

  • Have a hair mask by adding some almond milk along with amla juice and lemon juice and then apply the same on your scalp and hair.
  • Leave the same for about 40 minutes and then wash off using normal water.
  • This mask of almond milk for hair will significantly reduce the damage to the hair along with the greying process.

These are some of the almond milk benefits for hair that you can get with the use of the ingredient in the right quantity. You can also use almond milk hair loss benefits along with getting the other benefits for your scalp and hair quality.

See More: Benefits Of Almond Flour

Side Effects Of Almond Milk:

Apart from the health benefits of almond milk, you may also have to face some of the almond milk disadvantages or to be very precise, the side effects of drinking almond milk. Yes, you have the perfect combination of almond milk benefits and side effects, if you are not sure of the exact quantity of almond milk to be taken.

Here are some of the possible almond milk disadvantages that you may have to face:

  • As almond is goitrogenic food, so over-drinking of the almond milk can affect the thyroid gland.
  • Almond milk has a high level of sugar and if you over-drink it, you are open to other serious health issues.
  • Allergy to lactose will also come in your way to get the balance between the almond milk benefits and disadvantages.
  • Consuming almond milk, in high quantities, can even lead to skin reactions and later skin problems like itching, allergies, etc.
  • If you have a problem with asthma, then drinking almond milk can bring issues with breathing and other respiratory problems associated with almond milk benefits and risks.

Almond milk is nothing less than a complete package that can benefit your entire body. The health benefits of almond milk can be easily availed for the entire body if you are regular with it. Don’t wait any longer and leave behind all your health problems with the available almond milk nutrition. With very fewer side effects of drinking almond milk, it is something that will never disappoint you with its advantages. Start using almond milk and you will totally love the results for your health, hair, and skin.

If you still are confused with any of the doubts or concern about almond milk, then do comment below. We would get in touch with you, with the best possible solution for your concerning issues.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.