How to Use Amla for diabetes?

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Diabetes is a very common health issue these days! Every 2nd person out of 3 is a diabetic patient! This has become a common disease like cough and cold! No, diabetes cause due to either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. To cure diabetes from root is not possible, once it has attacked your body it will be throughout your life, but you should not get tensed at all you should rather find ways to balance the amount of your blood sugar levels in your body! One such way of controlling you sugar is consuming amla! Yes, amla is very beneficial in helping to balance diabetes very effectively.

amla for diabetes

amla (scientific name Phyllanthus emblica) or Indian gooseberry is one of the most powerful herbs used in Ayurveda. It has been recommended by doctors for several chronic conditions, especially for diabetes. But, before analyzing whether or not amla helps in reduction of sugar levels, here are some more awesome benefits of amla that you must know:

Amla is low in calories and is a rich source of Vitamin C. thus also helps in weight reduction and is good for your hair growth!
One small amla has as much Vitamin C as 2 medium-sized oranges. Which is a great souce of vitamin c?
Amla is also rich in phenolic compounds like flavones and anthocyanins that have strong antioxidant capacity. Which helps your body functioning to a normal phase?

It is also rich in minerals like calcium, iron and phosphorous and also contains B complex vitamins. And let your other deficiencies fulfill too!
So, overall the nutritional value of amla makes it a medicinal herb promoting good health in all individuals, and helps in preventing, curing , and strengthening your immune system.

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Benefit for diabetics:

It is researched and is even a fact that, the antioxidant property of amla that makes it useful for diabetic individuals. The polyphenol-rich fruit actually has properties that can protect the body from oxidative properties of high blood sugar. he same compound is also effective in preventing insulin resistance caused due to a high fructose diet. This means that the fruit can actually assist in proper absorption of insulin and resulting to a drop in blood sugar in diabetics.

Also, amla extract are significantly known for reduced sugar levels in induced diabetic rats. The studies has suggested that the strong free radical scavenging activity of amla and its efficacy in reducing oxidative stress has helped in improving glucose metabolism in diabetic rats.
Below are some easy and simple recipes by which you can control your blood sugar levels, and also these are homemade and purely ayurvedic therefore do not cause any kind of side effects!

Ayurveda has a belief that sugar levels should be controlled by natural process only, but it can be controlled by medicines too with a rigorous diet regime. Diabetes is caused due to metabolic disorder that is caused by the pancreas when it is unable to produce the requirement amount of insulin or when the body is designated to not effectively use insulin that is produced. Now to bring back the process to its normal stage of grow the level of insulin in body you will have to intake some amount of the deficiency from outside.

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The below written recipe is very effective for diabetes:

You will need:

– 1 palm full of Indian gooseberries
– A few Amla pieces
– 2/3 tulsi leaves
– One glass of water

What you have to do:

  • cut the amla and Remove the seeds from the Indian gooseberries
  • Soak the Amla pieces along with the tulsi leaves in the glass of water overnight all the properties of amla and tulsi
    The next day you will get the water containing.

You must Drink the water early in the morning daily before breakfast


It helps eye problems, urinary problems, skin problems, diabetes.

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