We all know that ageing is inevitable, and so is grey hair! It’s ok to have a salt-and-pepper look post-50s. But, in the present times, even adolescents are badgered with a premature greying problem. Fortunately, there is Amla to our rescue! Using Amla powder for grey hair is prescribed long back in the ancient science of Ayurveda.

Amla is also called Indian gooseberry, Usirikaya (Telugu) or Nellikai in Tamil. This sour and tangy fruit is widely grown in tropical countries. It has numerous medicinal and cosmetic benefits, particularly for hair-related problems. In this article, we shall learn how to use Amla in different forms for grey hair.

Benefits Of Amla for Grey Hair:

Amla is often regarded as a superfood for hair and good reasons. It can control hair loss, condition your hair, protect natural hair colour, and much more.

  • As per Ayurveda, premature hair greying is caused due to an imbalance of pitta levels. Amla fruit can reduce this by working on the digestive system and controlling the acid-producing Pitta enzymes. This, in turn, can lower the rate of hair ageing and grey.
  • Amla also makes your hair darker by allowing for better pigmentation of cells. Amla powder is often used in hair dyes and other colouring products.
  • It is a rich source of Vitamin C and other antioxidants, which fight free radicals and reduce the external damage to your hair.

How to Use Amla Powder for Grey Hair:

You can use Amla powder for grey hair in different ways. You can consume Amla in recommended dosages to tackle it internally or handle Amla paste, powder or oil forms. Here are some of the methods to try for effective results:

1. Amla and Fenugreek Mask:

The benefits of Amla are already known to us. Combining it with fenugreek powder can enhance its effectiveness and yield faster results. Also, coconut oil is used in this remedy, a natural hair conditioner and anti-ageing ingredient. Along with shiny, black hair, you can notice good hair growth with this method.


  • Amla Powder – 2 tbsp
  • Fenugreek Powder – 1 tbsp
  • Coconut Oil – 3 tbsp

Preparation Time: 5 Minutes

How to Prepare and Use?

  • Heat some coconut oil in a pan.
  • Add Amla powder and Methi powder.
  • Turn off the heat and let the mixture cool down.
  • Section your hair and apply the mask to the scalp.
  • Massage well and leave it overnight.

How Often Should I Do it: Once a week

Also Read: Reasons for Grey Hair

2. Amla Paste and Lemon Juice:

Although Lemon juice is a natural bleaching agent, it can be combined with Amla paste to treat grey hair. Adding little amounts of Almond oil can nourish your hair from within and strengthen the follicles. It is always best to use fresh pulp for speedy results.


  • Amla Paste – 2 tbsp
  • Almond Oil – 1 tbsp
  • Lemon Juice – a few drops

Preparation Time: 5 Minutes

How To Prepare and Use?

  • Make a paste out of fresh Amla pieces.
  • Add almond oil and a few drops of lemon juice.
  • Apply it all over the hair.
  • Leave it on for an hour.
  • Wash thoroughly with a mild shampoo.

How Often Should I Do it: Once a week

3. Amla and Eucalyptus Oil Hair Pack:

This Amla hair pack for grey hair works wonders. It darkens your skin, cools your scalp, and treats any possible infections with a combination of Eucalyptus oil. With regular usage, it can reverse grey hair and restore the lost glory of your mane. Here’s how to use them:


  • Amla Powder – 1 Cup
  • Tea Decoction – ½ Cup
  • Eucalyptus Oil – Few drops

Preparation Time: 5 Minutes +Overnight soak

How to Prepare and Use?

  • In an iron vessel, mix all the ingredients.
  • Add water to form a smooth paste.
  • Leave it overnight for more effectiveness.
  • The following day, apply this Amla dye all over the scalp and hair.
  • Leave it for 2 hours.
  • Wash with water.

How Often Should I Do it: Twice a Month.

Also Read: How to Get Rid of Split Ends

4. Homemade Amla Oil for Grey Hair:

Although numerous brands claim to sell the best Amla oil, their safety and effectiveness are a big question. Try this homemade recipe for Amla oil if you want the best quality product. Not only is it easy to prepare, but it also works for reducing grey hair and promoting overall hair health.


  • Amla – 3-4 big-sized fruits
  • Coconut Oil – 3 tbsp

Preparation Time: 15 Minutes

How to Prepare and Use?

  • Cut the Amla fruits into slices and discard the seed inside them.
  • Now grate these pieces to extract fresh juice.
  • Slightly warm the coconut oil and add this juice.
  • Leave it for 3 hours for complete infusion.
  • Store it in a glass jar.
  • Use it as required.

5. Dabur Amla Hair Oil for Grey Hair:

Dabur Amla is one of India’s oldest hair care companies and is known to produce genuinely good quality products. Among them, Dabur Amla hair oil tops the charts. It is made with pure and natural ingredients to prevent premature greying, condition your scalp, promote better blood circulation, and secure your roots. You can buy this at any offline or online store, which is very economically priced for regular use.

Also Read: Ayurvedic Treatments for Dandruff


Those are some of the best ways to use Amla Powder for grey hair. These hair packs are natural and use no chemical agents. You can safely try them at home to get good results. Even after regular usage, if you still find the problem persists, there could be an underlying issue. Check with your doctor to know what is causing grey hair and take the right course of treatment. But, having a bit or two of Amla will only support you in this journey!


About Keerthi

Keerthi is a freelance content writer with over 5 years of professional writing experience and holds a Master’s Degree in English Literature from EFLU, Hyderabad. Though she comes from a technology background, her zeal for writing motivated her to pursue a career in the content industry. Keerthi is well-versed with writing SEO-friendly copies, along with taking part in content strategy and research in trending topics of a variety of niches. She is a mom of two and thoroughly enjoys the balancing act of work and home!