Cravings are quite normal for pregnant women. Are you craving apple juice? Is having Apple Juice during Pregnancy safe? If you are among those who are dwelling around this question, worry not! We have got you covered. Juices and fruits are always considered healthy, especially if you are carrying an expectant mother; we know the importance of such nutrients to the body. Especially, the advantage of the right fibre and other nutrition is beyond explainable.
To make it easy for you, how about the fruit juices? They are both tasty and healthy, in an all-in-one package. Today, let us know about having apple juice during pregnancy and fulfilling apple juice cravings during pregnancy. Let us get started and find out about it all here!
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Eating fruits and vegetables is always recommended during pregnancy. However, this might not be quite a pleasant experience. So, in this way, liquids and juices are often quite easy to consume without any effort as well as uneasiness. With a wide range of fruits to pick from, we often forget the A for Apple. Apple juice during pregnancy can be a great option to consider as a part of your nutritional fluid intake. With many known juices such as orange, beetroot, carrot, etc. We end up paying less attention to the benefits of apple juice during pregnancy. It is absolutely safe to consume apples; however, let us know more about the fruit too.
Read Also: Is Sugarcane Juice Good During Pregnancy
Benefits of Apple Juice During Pregnancy:
Being rich in iron, apple juice will fight away any signs or conditions of anaemia. Having apple juice while pregnant will help in the development of the brain of your child. Also, one of the major benefits of apple juice during pregnancy is that it is a great way to prevent gaining any unnecessary weight during your pregnancy and after it. While the general saying ‘An apple a day keeps the doctor away’ is used almost everywhere. It is not put into practice by many. Apples are good and rich in antioxidants, fibre, etc., and help reduce breast cancer risk. It also aids in preventing ailments like diabetes, heart disease, stroke, etc. They do a great job in keeping up the saying if put into practice properly.
Here Are a Few Benefits of Having Fresh Apple Juice During Pregnancy:
In case you have Apple juice during the pregnancy period, they are known to aid against constipation and help in easy bowel movements. Apples rich in fibre, micronutrients, and vitamins can help in the process of digestion, which softens the stools. You can have one to two apples per day for this.
2. Nausea and Morning Sickness:
Are you suffering from Morning Sickness? Do you have too many nausea concerns? Is apple juice good and helpful for morning sickness? The vitamins and nutrients present in apples can help reduce such problems and aid in easy relief in the process. Apples will also, in turn, help in better respiration given the presence of antioxidants. Apple juice for pregnancy nausea is definitely of great help.
Eating apples regularly can help the cholesterol levels and inflammation near arteries. This is very good for the heart, indeed aiding to reduce heartburn and help keep the heart healthy.
The iron present in the Apples helps boost the haemoglobin levels, and in turn, aids in causing deficiency and anaemia.
Apples overall help to build one’s immunity, especially for pregnant women. The fibre and Vitamin C present can reduce the chances of catching Sickness and infections. Overall, it aids in increasing one’s strength.
Read Also: Benefits of Orange Juice During Pregnancy
Effects of Apple Juice on a Pregnant Woman:
Is Apple juice harmful during pregnancy? It is among the most common question most of us wonder about. There are definitely no side effects or harm in consuming apple juice during pregnancy. However, one must note the following to know the effects of apple juice during pregnancy:
- Always consume in moderation. Do not over-consume or have too much apple juice on a daily basis.
- Eat every day one to two apples or juice made out of fruits.
- Make sure to take a well-balanced diet along with apple juice for the best overall health.
- Do not have apple juices available with preservatives in the packets. Always make fresh juice at home for yourself.
- In case you have gastric acidity, gastritis, and similar concerns, consult a doctor before having apples and juices.
How To Make Apple Juice for Pregnant Women?
Here is how to make the perfect apple juice for pregnant women.
- Take two apples and neatly clean them.
- Peel off the skin if you wish.
- Boil the apples well and let them cool down a bit.
- Add the apples to a blender mixer and blend them well for about a minute or two.
- Pour the well-blended juice into a glass and consume.
- You can also add a bit of lime for a better taste.
Apple Juice Varieties with Other Fruits:
Do you know, you can even make mixed apple juice with other fruits and vegetables? Yes, you heard us right. In case you are in a mood, here are a few varieties to try out:
Apple, Carrot, and Beetroot juice: They give mesmerizing and delicious taste with perfect colour too. You can have this variety for an ideal dose of Vitamin C, Vitamin A, Fibre, and Phosphorous. This Apple and carrot juice during pregnancy with beetroot also fulfil your nutritional demands very well and enhances your appetite.
Pineapple and Apple juice: These two fruits together can blend in to deliver a perfect high-fibre and nutrition-dense juice in a day. They also aid in keeping bay heart concerns and blood pressure issues. However, make sure not to have too much quantity per day, especially pineapple.
Read Also: Juices For Pregnant Ladies
Now, if that has answered your question of ‘is apple juice good for pregnancy,’ why not prepare ourselves a glass of fresh apple juice and say cheers to it? If you are still not convinced, it might help to know that apple juice gives you glowing skin apart from preventing cancer, and diabetes, aiding in weight loss, preventing asthma, etc. It also improves immunity levels and helps cure constipation if you have it.
Consuming apple juice while pregnant is one of the best ways to keep yourself hydrated and have an adequate fibre intake, and take in some vitamins C and B while you help your developing baby’s brain grow well.
Pregnancy as such is a very challenging journey. Nutritious and natural food intake can only help ease the process. With several concerns and health issues in hand, apple juice during pregnancy is indeed going to be the best food for you when consumed in moderation.
What do you think about it now? Let us know your thoughts!
Consult your physician or gynaecologist and health care provider for personalized suggestions on your daily intakes, foods to eat, and foods to avoid. The specified limits and foods may alter from person to person, depending on health. We suggest you take a doctor’s opinion for better advice.
1. Can Apple Juice be Consumed during all the Trimesters in Pregnancy?
Ans: Yes, during early pregnancy, apple juice during the first trimester and in late pregnancy can help control your digestion concerns, mood swings, nutrient issues, nausea, and more. You can have it any time with moderation.
2. How Many Times Can Pregnant Women Consume Apple Juice Per Day?
Ans: It is safe to confirm this with your doctor or health care provider depending on your medical and health conditions. In general, two apples per day, once at a time, can be good to go.