Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people who are suffering from spinal problems. Yoga Matsyendrasana is named after a great yogi Matsyendranath, who was the actual founder of yoga. This yoga pose not only helps in curing nervous disorders but also provides peace of mind to all its practitioners.

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How To Do Ardha Matsyendrasana (Half Fish Pose):

This pose often gives its practitioner a perfect fit and provides many health benefits. This pose not only energizes our body but also helps in restoring the balance of the body. Follow the steps given below, if you want to learn this asana.

Step By Step Instructions:

  • Just place a mat on the floor.
  • First, just sit in the Padmasana pose and keep your body in a comfort zone. Allow the whole body to be in relaxing mode.
  • Now carefully start bending backwards. Give support to your body with your arms and your elbows.
  • Now start lifting your chest slightly. Slowly take your head back and very carefully start lowering the crown of your head towards the floor. Make sure that it doesn’t rest on the floor.
  • Now slowly, hold your big toes and just rest your elbows on the floor.
  • Allow your head, buttocks and legs to support the weight of your whole body.
  • Now carefully return your whole body back to the starting position. Just reverse the order of your movements.
  • Now you can simply repeat the asana with the legs crossed the other way.
  • Make sure to hold this asana for a minimum of 3 minutes.
  • Also, breathe slowly and deeply when you’re in the final position.

You can practice this asana daily. For people who have just started this asana may find this asana to be a little difficult. So during this time, you can start with a bit of variation. You can practice this yoga with twists. Twists provide you with lots of flexibility and will definitely help you in balance. Matsyendrasana helps in keeping you healthy, young and energetic.

So make sure to practice this asana for 5 minutes early morning. People suffering from heart disease and backache should avoid this asana. Consult your doctor before practising this particular asana. Practice this asana within your limits. This asana provides you with numerous benefits.

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See More: Navasana Boat Pose

Ardha Matsyendrasana Benefits:

  • Matsyendrasana is considered to provide its practitioners with immense benefits. It claims to destroy deadly diseases in the human body. It also helps in awakening the cosmic energy called kundalini within your body.
  • It helps in stretching your hips, shoulder, neck and spine. It tends to relieve your body from all kinds of pain and fatigue.
  • If you’re having the pain of sciatica or a severe backache, then practising this particular pose will relieve your body in the long run. It is considered to be therapeutically effective for people having asthma problems and fertility disorders.
  • This asana stimulates your digestive fibre and helps in increasing your appetite. People who often suffer from the problem of digestion should include this asana in their day-to-day activities.
  • A lot of people may be aware that this asana also stimulates your kidney and liver and helps in the proper functioning of the body. A lot of women practice this yoga to tone their abs.

Now a day’s both men and women are very much health conscious. So they try and include yoga in their day list activities. It not only energizes their body but also resolves their body problems in the long run.

See More: Benefits Of Ardha Chandrasana & Low Lunge Yoga


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.