Did you know there are Ayurvedic medicines to increase height? Yes! Although several factors determine a person’s growth, certain Ayurvedic products might help increase your height indirectly. For example, these products might help your body improve stamina and build stronger bones by stimulating the pituitary gland to secrete the growth hormone. But remember that these might only work for people who are under 18 years.
In this article, we have presented you with some popular Ayurvedic medicines to increase height. But make sure to consult a doctor before you start using them. Read on!
Is Ayurvedic Medicine Alone Enough to Increase Height?
Ayurvedic medicine and the different ways of Ayurveda might help you increase your height, primarily when used in the 16 to 18 years of age, balavastha. But when you combine a proper exercise routine with the Ayurvedic therapies and medication, you might be able to help yourself increase height naturally and healthily.
Best Ayurvedic Medicinal Herbs to Increase Height Naturally:
Read on to learn about the properties of these Ayurvedic herbs that bring about the holistic well-being of a person and, therefore, directly or indirectly help boost an increase in height. Height gain ayurvedic medicine is here.
1. Shilajit/Mineral Pitch/Asphaltum:
This best ayurvedic medicine for height growth can provide multiple benefits like improvement in body strength and flexibility, increasing stamina, controlling blood pressure, weight loss, memory improvement, boost in libido, and increase in height and emotional well-being.
How to Use: The mixture is best when consumed with warm milk or water. Take the required quantity and mix well in water or warm milk. It is recommended to be consumed in the morning and in the evenings; take Purblack 30 or 40 minutes after eating and one hour before you go to sleep.
When to Take: You can consume the resin any time of the day at your convenience.
2. Ashwagandha/Withaniasomnifera/Indian Ginseng:
Ashwagandha is the best ayurvedic medicine for height increase. It is a powdered root of a powerful Ayurvedic herb, is known to improve bone width and density and is therefore found to be very useful in increasing height.
Dosage:
- Two tablespoons of Ashwagandha powder is best taken with warm cow milk sweetened with fresh Jaggery or Gur at night for at least 45 days to observe the effect of this Ayurvedic medicine for increasing height.
- Another popular Ayurvedic combination to consume is Ashwagandha, to take along with Khajoor/dates, Black sesame, and ghee made out of ‘Cow’s milk.
To reap maximum benefits, indulge in a junk-free diet and avoid loading your body with toxins like tea, coffee, alcohol, and smoking. Those with high blood pressure should, in any case, avoid it or take it after consultation with a trusted Ayurvedic practitioner.
3. Shatavari/Asparagus Racemosus/Liliaceae:
Shatavari is another Ayurvedic treatment for increasing height. It is derived from the roots and leaves of the herb and is a rich source of carbohydrates, proteins, fats and vitamins B, C and A. Due to the richness in nutrients. It is found helpful in increasing the height of an individual. Also, it is found to be greatly helpful in treating nervous disorders, inflammation and hypertension naturally and safely.
Dosage: Shatavari is usually prescribed by Ayurvedic medical practitioners to be taken twice daily in the morning and evening. They are available in the form of capsules on the market.
Warning: Pregnant women should not take it.
Read: Best Vitamins for Height Growth
4. Yashtimadhu/Glycyrrhiza Glabra:
This medicine to increase Height through Ayurveda also has been found to contain anti-microbial, antioxidant, anti-stress, and anti-inflammatory qualities. Also, it further improves skin and hair texture, stamina and height in individuals.
Dosage: Maximum dosage in a day is not more than 6 grams. They are available in the stores as tablets.
- For adults: 1 to 3 grams
- For children: 250 mg to 1.5 grams
Warning: For pregnant and lactating ladies, it is best to consult a physician before taking them.
5. Guggul:
This Ayurvedic herb is required as an ayurvedic way to increase height as it dramatically aids and helps improve body metabolism. Further, this is helpful for those trying to shed some weight. It helps normalize the lipid profile by reducing low-density lipoproteins and very-low-density lipoproteins while increasing the heart-friendly, high-density lipoproteins. In addition, it helps increase thyroid hormone levels in people with hypothyroidism, a reason for being short.
Dosage: A typical dose of guggul powder is ¼–½ teaspoon, once or twice daily, or as directed by your doctor. Guggul powder can also be taken with water, milk, ghee, honey, or another carrier substance.
Warning: The doctor can advise you on the dosage specification depending on your body and health.
6. Arjuna/Terminalia Arjuna Bark:
Arjuna is yet another Ayurvedic medicine for increasing height, one that is derived from the tree’s bark and is known to improve overall metabolism, thus, having an overall positive effect on an ‘individual’s growth. It has antioxidant and cardioprotective properties too. You can find Arjuna bark herb and extract in health food stores, online, or in other drug stores.
Dosage: Take one capsule once a day or as suggested by your doctor.
Warning: Studies on its uses and benefits make it difficult to ascertain the proper dosage and how it interacts with other medications.
Read: Height Growth Supplement for Teenagers
7. Bala:
This ayurvedic treatment for height increase helps build muscular strength and improves a person’s overall stamina. This is why the oil derived from the Bala herb is used to massage children and athletes to increase muscular strength. When taken along with sweetened milk, it revitalizes the body and promotes the healing of body tissues.
Dosage: Dry the leaves thoroughly in sunlight and grind them into powder.
Take about ½ to 2 grams daily and mix it in milk or fruit juice. You can also split the amount and have it twice a day.
Warning: Consult your doctor if you experience any irritation.
8. Guduchi:
Guduchi works on the tissue elements in the body and strengthens them. The medicine further also boosts the immune system and ensures that all the organs work harmoniously to promote holistic growth. Guduchi is an ideal height growth treatment in Ayurveda that is known to show results significantly.
Dosage: The powder of the leaves must be extracted by drying them and grinding them well. Take 3-6 grams daily and mix it in 15 ml of water. Drink the decoction daily once a day.
9. Amalaki:
When consumed regularly without fail, this height growth treatment in Ayurveda help in increasing height and reducing weight. It also helps in treating thyroid-related problems, which negatively influence height.
Dosage: Clean and grind the fruit well. Soak this in amla juice for about 20 nights. Mix this with ghee, honey, long pepper and some refined sugar. Keep the mix in a jar greased with ghee.
Mix this jam of 5 grams twice a day in lukewarm water. Use it daily to see results.
Warning: For lactating women, it is best to consult a doctor before consuming.
10. Praval Pishti:
This is the best Ayurvedic product for height growth in Patanjali. It will promote a healthy metabolism and boost the endocrine system. The product is made from coral and contains plenty of health benefits, and is an effective Ayurvedic medicine to increase height after 18 years of age.
Dosage: 125 to 500 mg twice or thrice daily is the ideal dosage. The maximum dosage of praval pishti should not exceed 2500 mg per day.
Warning: Consult your doctor for ideal usage.
11. Dr Ayurveda Height Increaser:
This is a popular Ayurvedic product to increase height with no side effects. Dr Ayurveda Height Increaser is made of a herbal mixture. It has a few ingredients, like Shatavari, Tal Makhana, Harad, Ashwagandha, Kale Til, Kali Musli, Amla, Salam Mishri, Rumi Mastagi, and Mishri. This is an excellent ayurvedic medicine for height increase after 22
Dosage: Take 1-2 grams in the morning after waking up and do the same before retiring to bed, mixed in normal water.
Warning: Consult your doctor for an ideal dosage.
Several factors affect a person’s growth in the initial years. But suppose you want to boost your height. In that case, the Ayurvedic medicines to increase height mentioned in this article can be pretty helpful. But remember that taking a well-balanced diet with all the vital proteins, vitamins and minerals combined with these Ayurvedic medicines is essential. This is because only Ayurveda cannot do wonders. If you are still unsure, talk to your doctor, who can walk you through the process of using any of these medications. Also, don’t forget to let us know if you found the article helpful!
Disclaimer: The content provided in this article is based on research and not a replacement for professional advice. The website is not responsible for the authenticity and accuracy of the information.
FAQs:
1. How does Jaggery help Increase Height?
Ans: The high amounts of Jaggery or brown sugar antioxidant properties might help increase height. In addition, it also contains phytochemicals, anti-inflammatory compounds and polyphenols, which can help maintain a healthy body.
2. What are the other ways you can increase height other than Ayurvedic medicines?
Ans: Regular yoga practice and pranayama can help with better metabolism, for example, AnulomVilom, Kapalbhati, and Tadasana. Along with these exercises, drink plenty of water, and eat fibrous foods, including green leafy veggies and fruits. But make sure to avoid fried and spicy food.
3. What are the factors that play a role in a person growing tall?
Ans: The pituitary gland induces an increase in height by producing the human growth hormone. The maximum Height growth is seen up to adolescence when the growth hormone level in our body is high. As the adolescent years’ pass, the human growth hormone levels also begin to drop.
4. How Does One Grow Tall?
Ans: The human growth hormone produced in the pituitary gland induces an increase in height. The growth hormone level in our body is high up to adolescence, during which we grow in height. The human growth hormone level begins to drop in the body once the adolescent years have passed, thereby stopping growth after that. Women usually stop growing after 21, while men tend to grow up to 25. These are only the average ages, though. Women can increase their height up to 25 years of age and men up to 27-30 years of age.
5. Is There Any Ayurvedic Medicine for Height Increase after 30?
Ans: There is no guarantee. However, the following medicines can be taken:
- Dhatupaushtik Vati two tablets after meals twice a day with warm milk.
- Shatavari Churna 3g after meals twice a day with hot milk.
- Drakshasava 15 mL twice a day after meals with the same amount of water.
Talk to your doctor and take the above medicines with their consent.
6. Does Dr Ayurveda really increase height?
Ans: Dr Ayurveda Height Increaser Ayurvedic capsules consist of an herbal mixture. Depending on the person, the height increase can be between 1 to 6 inches. This formula can also boost immunity and protect you against different diseases.
7. What Are Some Additional Tips to Gain a Few Inches?
Ans: Do yoga and pranayama regularly. It helps make your metabolism better. Do Tadasana, Kapalbhati, and AnulomVilom, usually. Avoid food that is spicy and fried. Eat fruit and fibrous foods and green leafy vegetables. Get plenty of water to drink.
8. Does Ashwagandha work as Ayurvedic Medicine for height increase after 25?
Ans: Yes, it is possible. The wide range of minerals in Ashwagandha helps to expand the bones of the body and also increases bone density, which helps to increase height.
9. Is Milk Good for Height Increase?
Ans: Milk is rich in calcium, which is a vital bone growth mineral. Calcium also acts as a booster for height. In addition to calcium, milk has vitamin A and protein essential for overall body development, including height. Drink a minimum of two glasses of milk daily to increase your height by a few inches.
