In the human body skin is the most sensitive part of the body, the one which is exposed to dust and UV rays and causes extensive damage to the skin, making it appear dull; you can see premature ageing, and fine lines can be visible if proper care is not taken. Now we can protect and make the skin look more vibrant than before by just practising some beauty tips before going to bed.

As night time is the best part of the day for the skin as your skin can rejuvenate and again heal all the harshness which it has gone through the whole day. As when we sleep, the body generates a growth hormone and repairs all the cells and tissues faster than in the daytime. So not only a sound sleep enough to bring back the glorious look, you need to follow certain beauty tips and habits so that you look younger for decades and always wake up fresh and appear gorgeous.

Beauty Sleep Tips for Face and Skin:

So let’s have a look at the top 15 different beauty habits before going to bed to look beauteous throughout the day.

1. Deep Cleansing of Face Before Going To Bed:

In order to look smart, glamorous and pretty, we apply makeup on our faces before going out. But ensure that before going to bed, you should remove the entire make-up from the face so that you can wake up fresh the next day and the pores are clean and can breathe overnight properly. Without any excuses, wash the face with a deep cleansing face wash or scrubber so that all the dirt and debris are removed, and you get healthy, clean skin. You can even clean the face with cleansing milk or raw milk also.

2. Apply Toner On the Face:

After cleaning the face, it’s mandatory to apply toner as it helps to tighten the pores and maintain the ph balance of the skin, making you appear fresh and relaxed. There are many types of toner available, but you can also use rose water which is a natural one and can be refrigerated after use.

3. For Soft Hands, Use Hand Cream:

As the hands of the person work through the day, keep them soft you should take proper care of them during the night. Before bed, wash your hands with warm water and mild soap and pat them dry with a clean towel. Then apply hand cream or homemade fresh cream and gently rub then on your hands and palms also then; put them under soft gloves so that you have soft, smooth hands once again in the morning.

4. Use Under Eye Cream:

The skin under the eyes is very sensitive, and it’s the part that reflects the sign of ageing. So as a daily beauty routine, before going to bed, apply Vitamin E enriched under eye cream to maintain that beauteous and startling youthful appearance.

5. Switch On Humidifier:

Another cool and easy way to repair and moisturize the skin is by turning on the humidifier at night. It infuses the air in the bedroom with moisture and helps the skin to stay moist, and is beneficial for people who have itchy and cracked skin issues. When the skin gets hydrated overnight, then if you desire, you can skip the daytime moisturizer also.

6. Use Petroleum Jelly For Soft Feet:

All of us take good care of our faces and ignore our feet during working hours, but especially during bedtime, special attention should be given. After washing the feet, dry them and apply petroleum jelly or a foot cream and massage for two minutes. Then wear light cotton socks and the next morning you can get soft feet like a baby.

7. Sleep On Two Silk Pillows:

All of us sleep with a single pillow below our head, but according to many skin specialists, it is suggested to use two pillows. When you are asleep, gravity helps the blood flow and fluids not to deposit under the eye and on the face and gives you a clear face. Try to use silk pillow silk is made from animals and has amino acids which enhance the beauty of the skin. As silk pillows reduce the friction on hairs and allow the skin to retain them, a natural moisturizer such as a cotton pillow can fetch you some scratches on the facial skin. So immediately fetch two silk pillows and add a sparkling look to your beauty.

8. Brush Teeth with No Dental Floss:

As you take good care of every part of the face and body, don’t leave the teeth apart as sparkling and while teeth can add more enhanced look to your smile. Ensure that every day before going to bed, just for two minutes, brush your teeth so that you can feel the fresh breaths, and this good habit can keep the germs and cavities away from your teeth. Do this daily and get pearly white shining teeth.

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9. Pay Attention to Cuticles:

Long nails enhance the look of a person, so you should take good care of the cuticles. Before going to bed, apply coconut oil on the cuticles so that it stays moisturized throughout the night and strengthens the nails also.

10. Tie the Hairs Before Going to Bed:

Make a habit or follow a routine that you braid your hair properly before going to bed as during sleep damage is caused to hair. When you are in a deep sleep, the hairs face constant friction and rubbing thus, if it’s braided, it would be saved from it. Another good point would be the voluminous and bounciness in the hair would be retained for the next day.

11. Ensure To Treat Pimple Before Going To Bed:

If your skin is prone to pimples, when bedtime is the best time to treat them, you can eliminate them without any scars and blemishes on the face. You can apply lavender oil on the pimples and get shrink them overnight. You can use spot reduction treatment or serums overnight for the best results. To enhance the beauty while you are fast asleep.

12. Treat Your Lips and Eye Lashes Before Going To Bed:

We take good care of our skin, and unknowingly we leave for lips, eyelashes and eyebrows and do not pay much attention to it. But, like other parts of the body, we should also take good care of them. If you want thick, black and long eyelashes along with brows, ensure that before going to bed, you should apply castor oil with the help of bud or cotton on top of it regularly. With the passage of time, you can have thicker and fuller lashes with bows. In order to get beautiful lips, ensure to apply a lip balm which will moisturize the lips for the whole night.

13. Apply Oil to Hairs:

A lady or a person can look more beautiful if the hair is thick, dense and free from scalp issues. So make a habit that before going to bed, massage, in a circular motion, lukewarm oil on the roots of the hair to make it healthy. You can add a few drops of lavender oil as would give to good sleep and even lend to lustrous hair and make you appear more beautiful than others without pinching the pockets.

14. No More Dark Circle and Puffy Eyes:

As of now, we all lead a stressful lifestyle and spend most of our time in front of computers and Smartphones, so we need to pay special attention and care to our eyes before going to bed. To get rid of puffy eyes and dark circles, you should massage almond oil around the eyes with your fingertips so that it slowly vanishes with the passage of time.

15. Sleep Well To Start a New Startling Day:

One most important things to enhance your beauty is to sleep for at least eight hours at night. Good sleep is the best remedy to remove patches and dark circles from the face without any struggle, and when you are asleep, that’s the time the tissue and cells get repaired and rejuvenated. Lack of sleep displays a huge impact on the face, so sleep well and look prettier than before.

If you want to look beautiful and startling, then it’s mandatory to follow these tips to have natural beauty on your face, and its glow spreads happiness in your life. These tips should not be considered only beauty tips they should be inculcated as a habit and be a part of the routine so that it is followed religiously, helping you to improve the skin tone and remove blemishes, and the skin rejuvenates every day. So now follow these habits and get radiant-looking skin every day and be the talk of the town, and easily get praised for your beautiful skin.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.