We all must have heard the importance of Chyawanprash from our grandparents. It is an ayurvedic formulation that has been around for many years that protects your body from infections by boosting the immune system. The Chyawanprash benefits include protection against everyday illnesses and seasonal ailments, and it is an antioxidant-rich nutritive herbal tonic used as a popular remedy.
This article presents you with the benefits of incorporating Chyawanprash into your daily routine, how to take it, and the ingredients present in its formulation.
What is Chyawanprash?:
Chyawanprash is an ayurvedic supplement, and its formulation is herb-based. It was first prepared by a rishi named Chyawan hence the name. It looks like fruit jam to an extent and has a sweet, sour, and a tad spicy taste. This traditional medicine has amla as the main ingredient with a blend of around 50 nutrient-rich herbs.
The formulation of Chyawanprash is almost 1000 years old with multiple health benefits such as strengthening the digestive system, and heart health and supporting the immune system as it is rich in antioxidants (1).
There are several brands present in the market that provide a wide variety of Chyawanprash. Although some ingredients may vary from brand to brand, the prominent elements include:
- Indian long pepper
- White sandalwood
- Safflower honey
Chyawanprash Nutritional Values:
As discussed above, Chyawanprash contains a boatload of ingredients that are very helpful for the healthy maintenance of your immune system. But out of all, amla is the main ingredient with several minerals and vitamins with powerful antioxidants. The nutritional value of 10 grams of Chyawanprash is:
- 7.5 grams of carbohydrates
- 2.1 milligrams of vitamin C
- 0.75 grams of total fat
- 0.5 grams of total dietary fibre
- 5 milligrams of sodium
- 0.15 grams of protein
Health Benefits of Chyawanprash:
Chyawanprash is filled with vitamins, minerals, and antioxidants that offer several health benefits to your body. Let us go through this section of the article to know all the benefits of consuming Chyawanprash daily.
1. Improves Digestion and Metabolism:
There is a chance of toxin accumulation in the digestive system when small waste products deposit small particles in the intestine and colon. Chyawanprash clears the digestive system by cleansing the alimentary tract. It also removes the bowels and intestines by reducing the accumulation of toxins (2).
Consuming Chyawanprash regularly will help improve your body’s metabolism by acting as a stimulant. It also helps reduces the occurrence of conditions such as cramps and acidity with its nutritional elements.
2. Boost Your Immunity:
The benefits of eating Chyawanprash include enhancing immunity in your body as it is considered a traditional bioactive health supplement (3). Amla is one of the prominent ingredients of Chyawanprash that has adaptogenic properties and rich amounts of vitamin C that helps regulate immunity and help your body adapt to stress (4).
Chyawanprash efficiently promotes physical fitness in school-going children by improving immunity and energy levels (5). Moreover, it has shown increased activity in cells of the immune system, according to studies (6).
3. Improves Memory:
Cyawanprash can be an effective treatment of amnesia because it has anti-amnesic activity. Consumption of Chyawanprash daily could protect the mice from memory impairment in one mice study (7). Although more research is needed, Chyawanprash has a beneficial effect on people with Alzheimer’s disease with its antioxidant properties.
4. Helps To Treat Respiratory Infections:
If you want to promote your lung power naturally, consuming Chyawanprash can do an incredible job. It helps maintain the respiratory passage clean and clear by nourishing the mucous membrane. In addition, it helps support natural resistance, lends strength, and energy and is often used as a tonic during winter. So, for your overall health and well-being, consume Chyawanprash regularly and combat infections successfully.
5. A Powerhouse of Antioxidants:
The formulation of Chyawanprash has many ingredients that possess significant amounts of antioxidant properties, such as vitamin C with many other nutrients. The antioxidant properties come from several secondary plant metabolites and the Phyllanthus Emblica contents, constituting 90% of its bulk. These antioxidants play an essential role in maintaining the health of your body (8).
6. Helps To Control Cough and Cold:
Chyawanprash has many ingredients, out of which Indian gooseberry is the prominent one that provides several benefits. First, it helps strengthen your immune system, thereby preventing the occurrence of allergies and colds. Therefore, to reduce recurrent colds and upper respiratory diseases, consume Chyawanprash daily (9).
7. Enhances Brain Function:
Chyawanprash might have a positive effect on the functioning of your brain as it has antioxidant properties. It also might have a beneficial impact on the treatment of amnesia as it has anti-amnesic properties.
With daily administration of Chyawanprash, the mice were protected from memory impairment in one mice study (10). Thus, it might also improve learning ability by acting as a memory enhancer.
According to a study conducted on college students, the intake of Chyawanprash could increase concentration and alertness (11).
8. Purified Blood:
We all have a load of toxins in our bodies because of the hectic lifestyle, inadequate sleep, or overconsumption of junk foods. Unfortunately, the root cause for several complications and ailments is these harmful toxins stored in our bodies. Consuming Chyawanprash help eliminate the excess toxic elements from your body, thereby purifying the blood in the process.
9. Help Maintain a Regular Menstrual Cycle:
The menstrual cycle experience is not the same for every woman, but the irregular menstrual cycle is becoming a prominent issue among women due to various health reasons. Consuming Chyawanprash regularly will prevent uterus infection and regulates the blood flow with the help of herbs present in it, thereby alleviating the symptoms naturally.
See Also: Remedies for Healthy Menstrual Cycle
10. Good for Heart Functioning:
High blood cholesterol is another common issue faced by people of all ages, irrespective of gender. The health benefits of Chyawanprash include lowering blood cholesterol levels significantly, which in turn impacts heart health in a good way (12).
Chyawanprash reduces cholesterol as it is said to possess antioxidant and hypocholesterolemic properties, which come from the ingredients sesame oil and amla(13).
11. Helps In Maintaining Weight:
Chyawanprash is excellent for weight loss healthily as it has flavonoids in abundance. When taken regularly, Chyawanprash prevents overeating because it is loaded with fibre and essential nutrients. This, in turn, will prevent you from binge eating, preventing any excess weight gain.
You can also maintain proper body weight by incorporating Chyawanprash into your daily diet, as it helps improve your metabolism by reducing the accumulation of bad cholesterol in your body (14).
12. Reduces The Ill Effects of Smoking:
Smoking is injurious to health, whether it is active or passive. In addition, the smoke emitted from tobacco can increase the risk of cancer by damaging DNA. Chyawanprash reduces the damage associated with smoking in the DNA (15). However, more research is warranted regarding the long-term effectiveness of Chyawanprash.
13. Strong and Healthy Bones:
Consumption of Chyawanprash makes your bones and teeth stronger by promoting calcium absorption in the body. In addition, the protein synthesis in the body increases with the consumption of Chyawanprash, although the protein is minimal in Chyawanprash. This is why muscle flexibility and muscle tone improve significantly.
14. Help Fight the Tuberculosis:
Chyawanprash is an ayurvedic formulation that might reduce pulmonary tuberculosis symptoms when combined with conventional drugs (16). In addition, it helps prevent tissue damage in kidney and liver-related issues with regular intake of Chyawanprash.
15. Improve Skin Complexion:
Chyawanprash’s benefits for the skin include improving its complexion because it combines many herbs, including amla. In addition, Indian gooseberry has high amounts of vitamin C, an antioxidant that reduces the damage caused by UV rays by fighting the free radicals, thereby improving skin complexion (17).
Chyawanprash benefits include the anti-ageing effects by reducing skin damage from exposure to UV rays. In addition, the consumption of Chyawanprash meliorates the body’s nutrition level and delays the ageing of skin cells. The antioxidants present in the formulation act as an anti-ageing supplement.
Side Effects of Chyawanprash:
Chyawanprash has a herbal formulation that helps treat health conditions and is highly beneficial. But it is also necessary to consume it in the required amount to avoid any side effects. But the side effects caused when you consume Chyawanprash in excessive quantity are:
- Abdominal bloating
- Loose stools
- Abdominal distention
Chyawanprash gives you umpteen health benefits with its traditional herbal formulation. It increases the therapeutic efficacy of the product that helps treat respiratory issues, improves fertility, treats loss of libido, and enhances heart functioning, bolstering immunity with its extensive health benefits. So enjoy the myriad of health benefits by consuming the proper dosage of Chyawanprash. Don’t forget to let us know if you found this article helpful!
Disclaimer: The tips and suggestions mentioned in this article are for informational purposes and not a replacement for professional medical advice. It is always safe to consult a doctor or dietician before trying out anything new.
1. How many times can we take Chyawanprash?
Ans: Although there is no specific rule to consuming Chyawanprash, it depends upon varying factors like gender, age, and body requirements. Therefore, consult your physician before you start using Chyawanprash, especially if you have pre-existing medical conditions.
2. Can people with diabetes consume Chyawanprash?
Ans: If you are a calorie-conscious person and are diabetic, several sugar-free packages of Chyawanprash are available in the market. Natural sweeteners like stevia and honey are used to sweeten these packs.
3. Is it okay to consume Chyawanprash at night?
Ans: It is recommended to consume most of the Chyawanprash before breakfast, although the ingredients play a role in determining the time of consumption.