When we think of a healthy diet, the first option that comes to our mind is Green tea. It made with natural whole tea leaves, green tea is one of the world’s most sought-after health drink. With health consciousness among people rising and the demand for newer foods increasing, many variants have already come up in the green tea segment. One such variety which we are going to discuss in this article is the Ginger Green Tea.
The goodness of green tea when combined with the medicinal properties of Ginger, makes it a powerful elixir to treat many problems. Adrak Green Tea is made with natural Ginger to offer an instant soothing effect on your body and mind. Come, let’s discuss more about the benefits of adding ginger to green tea in detail.
Is Ginger Green Tea Good For You?
Green tea, on the other hand, is called “liquid gold” for its numerous health benefits. Together, Green tea and Ginger can boost metabolism, aid in weight loss, improve digestion and even prevent cancer. That’s not all! Ginger Green tea can instantly heal a chaotic mind and offer a calming effect. Ginger, also called Adrak (Hindi) or Allam (Telugu) has many wonderful agents like Gingerol.
How To Make Ginger Green Tea At Home?
The easiest way to have a cup of piping hot Green tea Ginger tea is to use ready-to-use flavoured green tea bags available in the market. However, for maximum benefits, it is always advisable to go for natural, homemade ingredients. Check out Ginger Green tea recipe below:
Things You Need:
- Green Tea Bags.
- Ginger Root – 1 Inch.
- Water – Cup.
- In a vessel, add one cup of water and start boiling it.
- Now add pounded fresh Ginger root.
- Allow it to boil till the Ginger gets infused into the water.
- In a cup, place a green tea bag.
- Pour the Ginger water on the bag and allow it to seep in for a few minutes.
- Remove the bag and serve it hot.
- For enhanced taste and added health benefits, use a dollop of honey and a few drops of lemon juice.
Best Health Benefits Of Ginger Green Tea:
Here we enlisted 12 best health benefits of green tea and ginger in detail. Let’s have a look into them.
1. Prevents Cancer:
The polyphenols contained in green tea are antioxidants that neutralize unstable molecules, called free radicals and reduce cell damage. Green tea polyphenols might prevent coronary artery disease, assist in lowering cholesterol levels plus even help protect you from different forms of cancer. Ginger also involves powerful anti-cancer property, making it one of the most recommended health drinks.
2. Relieves Pain, Headache, Inflammation And Menstrual Cramps:
Owing to the anti-inflammatory characteristics of ginger tea, it has a healing effect on different kind of pains. It marks an end to prostaglandins that causes swelling plus pain in the blood veins. It is supposed that ginger can inhibit prostaglandin synthesis and decrease inflammation as well as pain in the blood vessels.
3. Relieves Nausea:
Drink ginger tea can decrease nausea and its associated symptoms. In the case of nausea from pregnancy, consuming ginger tea can reduce a distressed stomach. This is as well the case for sickness following from motion sickness. Ginger has been proven to be effective in healing morning sickness as well as abdominal bloating.
4. Benefits For Diabetes:
Ginger Green tea help in lessening the dangerous properties of diabetes. The side effects of diabetes are innumerable, which include high blood pressure, stroke, heart disease, kidney disease plus retinopathy otherwise eye disease. Since this variety of tea is laden with antioxidants, you can prevent these harmful effects to a huge degree.
5. Improves Blood Circulation:
Ginger root aids in superior blood circulation. Because of all the vitamins, minerals, amino acids that ginger green tea hold, taking the drink regularly can assist perk up the flow of blood to your body and help to decrease your probability of rising cardiovascular disorders. It is also supposed that ginger can assist in stopping fat accumulate in the arteries and therefore, cut the risk of heart attacks.
6. Flawless Skin:
Lemon plus ginger tea has been used for ages to heal numerous health disorders. Believe it otherwise not! They have countless medicinal benefits. The particular main reason at the back this is its elevated vitamin content. Therefore, believe replacing your beverage otherwise health supplement capsules by a tasty cup of lemon ginger tea.
7. Ease The Pain of Arthritis:
Ginger can be a big help in relaxing the pain which they experience in their joints. It is supposed that the anti-inflammatory plus an analgesic property of the spice can be used together when taken inside in ginger green tea. Taking this tea during acute pains can help in reducing the dependency on pain killers.
8. Promote Hair Health:
People suffering from hair disorders like hair loss, itchy scalp, a receding hairline can benefit largely from ginger green tea. So, drink this green tea with ginger that is rich in vitamins, like A plus C. They assist in reducing the manufacture of DHT in your scalp that in turn aids in hair growth.
9. Stress Plus Anxiety:
Ginger green tea can help you cool you down. The calming property of the Ginger root will facilitate ease stress plus nervousness, build you feel more relaxed. This drink works on the nervous system and stimulates calming senses. There can be no better way to unwind a hard day than with a cup of Ginger Green tea. This is one of the best green tea and ginger benefits.
10. Boosts Immune System:
Ginger Green tea is a miracle drink that can strengthen your immune system. The anti-microbial agents in the Ginger can keep infections at bay by fighting the bacteria and virus. Regular consumption of this tea, especially in cold weathers, can help you stay away from flu causing virus and reduce the dependency on antibiotics.
11. Treats Respiratory Problems:
Green tea and ginger tea benefits for lung health are immense. Ginger is known to clear the respiratory tract and drain the mucus out. Warm Green tea infused with ginger can prevent respiratory problems at bay by killing the bacteria which infections in the Sinus Cavities and throat area.
12. Body Detox and Weight Loss:
Ginger and green tea for weight loss is one of the proven health benefits. This amazing drink can flush out the toxins in the body and even burn fat cells. By consuming 2-3 Cups of this tea after meals, every day can help in better digestion and smooth bowel movements. You will notice reduced bloating and tighter tummy.
Green Tea and Ginger Side Effects:
Although Green Tea and Ginger is a healthy drink, it certainly comes with a set of side effects when you over consume it. The recommended dosage of this drink is 2-3 cups per day. Beyond this dosage, you may experience the following symptoms:
- Heart Burn
- Burning Sensation in Mouth and Throat
- Loss Of Appetite
- Increased Menstrual Bleeding
- Lowered Blood Pressure
Ginger Green tea is one of the highly recommended drinks by health experts. Loaded with anti-oxidants, this tea is the perfect way to start your day on a healthy note. Making simple lifestyle changes like replacing your regular milk-based beverages with clear green tea can definitely make a positive difference. This low-calorie drink can not only reduce your caffeine cravings but also keep you light and active throughout the day! Time to make a refreshing cup now!