A human body is composed of 60% water. This water is required for performing various body functions like blood circulation, digestion, temperature regulation and absorption of nutrients. Not to forget the fact that water quenches our thirst and keep us hydrated. Many people enjoy drinking cold water or normal water stored at room temperature. However, drinking hot water or warm water outweighs their benefits and stands as a clear winner! As per the ancient Ayurveda medicine, drinking hot water on an empty stomach can activate your body and flush out the unwanted debris out. In this article, we shall learn more about the wonderful health benefits of drinking hot water.
Is Drinking Hot Water Good For Health?
Hot water or warm water is an excellent solution for cleansing your body. Our body stores unwanted waste, that turn toxic over a period of time. When hot water is had on an empty stomach, these toxins get flushed out from the system. This refreshes your body and improves the performance of all body functions. Hot water is also an excellent solution for weight loss, as it curbs fat cells and cut down your waistline.
Importance Of Drinking Hot Water:
Drinking hot water is treated as a ritual in China. A cup of hot water is offered before meals to activate and stimulate the digestive system. Hot water is also an excellent remedy to restore normalcy in our body, especially after experiencing health disorders like constipation, congestion and cramps. Drinking hot water benefits Kidneys by flushing out the toxins and keeping them healthy.
How Many Glasses Of Hot Water Should You Drink?
The dosage limit of hot water is the same as your regular water dosage. Health experts recommend drinking at least 8 glasses of hot water, which is about 2 litres per day. This quantity can vary depending on the age, gender and health conditions. Replacing normal water with hot water can do wonders to your body and double its benefits.
Best Time To Drink Hot Water:
Hot Water is best had first thing in the morning on an empty stomach. It is advised to have one big glass of hot or warm water with a few drops of lemon juice as your morning detox drink. Throughout the day, you can have hot water just like your normal water. Also, drinking one glass of hot water 15 minutes before your meals can get to treat digestive disorders.
Health Benefits Of Drinking Hot Water:
Hot water is a boon to those who wish to enjoy good health and a beautiful body. To know the numerous health benefits of drinking hot water for skin hair and health, keep reading.
See More: Benefits Of Honey with Warm Water
1. Promotes Hair Length:
To have long hair like a Disney princess, you do not need to spend more, you just have to increase the amount of water and change its temperature from normal to hot! Drinking hot or warm water works as a great source of energy for your hair cells. It promotes and accelerates the growth of your tresses. Also reduces hair fall!
2. Reduces Dandruff:
Hot water can effectively reduce dandruff by killing the yeast cells. Adding a few drops of lemon water to it can do the trick for you. However, you need to make sure to not pour boiling hot water on your scalp, as it can cause severe burns. It is advised to go for warm water rinse after shampooing to prevent dandruff and itchiness.
3. Renders Shine To Hair:
Water not only keeps your hair hydrated but also provides essential substances which your hair need to shine. Drinking hot water is also good for getting supple and shiny hair. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
4. Body Detox:
Body detox is one of the main advantages of drinking hot water. If you are suffering from indigestion, drinking hot water in the early morning or late at night (or both) is really beneficial. When you drink hot water, the body temperature gets high and your body starts sweating, which helps to flush out the toxic materials out of your internal system and cleanse it properly. For good or effective results, squeeze a lemon in the hot water and add a few drops of honey to it. This is one of the main benefits of honey with hot water.
5. Cures Constipation:
Low water levels in your body can result in problems like constipation, indigestion, gastric problems etc. As the stool gets accumulated within your intestine, bowel movement becomes slower and harder. It is always recommended to consume a glassful of hot or warm water (recommended to do empty stomach) every morning. This is one of the important hot water benefits for the stomach.
See More: Health Benefits Of Drinking Water
6. Aids In Digestion:
Hot water helps in full digestion and eradicates excess fat clogs in the body as opposed to cold water which can harden the oil present in the consumed foods, It creates a fat deposit on the inner wall of your intestine. However, if you replace the glass full of cold water with one having hot water, you can avoid this problem and accelerate your digestion to a great extent.
7. Promotes Weight Loss:
One of the main advantages of hot water is weight loss. Drinking hot water can help you in losing a good amount of fat. It improves your metabolism and speeds up the digestion process. Also, hot water breaks down the adipose tissues lying under the skin. Drinking hot water for weight loss is an excellent solution.
Tip: To increase the benefits of drinking hot water to lose weight, add some lemon and honey.
8. Treats Nasal Congestion:
Any form of congestion in the nasal passage as well as the throat can be treated with drinking hot water at regular intervals. The researched show, it treats well cough, sore throat and cold. It helps in dissolving the phlegm and thus makes it easier to be removed from the respiratory tract.
9. Helps In Comforting Menstrual Cramps:
Among the benefits of hot water, one that really helps women is the comfort it gives during those difficult days of the month. It diminishes the pain and discomfort related to menstrual cramps. The calming effects of the heat on the muscles from the hot water gives perfect outcomes. It also keeps away spasms.
10. Improves Blood Circulation:
Another of the uses of hot water comes in the form of improving blood circulation levels. The detox benefit of hot water is mentioned above which in turn helps the blood circulation in the body. It helps in disposing of off the accumulated fat as well as all toxic substances in the nervous system, thus giving this benefit as a result.
See More: Alkaline Water Uses
11. Keeps Ageing At Bay:
The radiant, younger-looking face is one of the major benefits of drinking hot water for skin. The toxins present in the body leads to faster ageing as per the researchers. Drinking hot water helps in the removal of these toxins from the body thus leading to slow the ageing process. It also helps in repairing the skin faster and increasing the elasticity of the skin. The damaged skin thus gets healed and looks smoother.
12. Removes The Root Causes Of Infections:
This one of the best uses of drinking hot water. Drinking hot water regularly helps is keeping the skin away from infections. It keeps the skin, pimple free and cleanses the body from inside thus eliminating all the causes attached to skin infections and diseases.
13. Offers Relief From Arthritis:
Hot water bags and bottles should be considered for hot compress on the areas where the arthritis problem occurs. It soothes the pain in the joints as well as comforts the muscle spasms and cramps. By improving the blood circulation in the body, it leads to some relief from arthritis pain as well.
14. Relieves From Stress:
Have you ever tried taking a hot water bath? Do it once! The hot water helps in easing out the muscles that have become stiff all throughout the day. It also helps in relaxing the nerves. Overall, a good hot water bath leads to a fresh and stress-free situation. Just a 10-minute bath would show wonders where this benefit of hot water is concerned.
15. Improves Hair Vitality:
For soft and shiny hair, drink hot water regularly. The nerve endings of the roots are energized by drinking hot water which activates itself to improve hair vitality. It keeps overall good health to hair as well.
See More: Coconut Water Uses
Side Effects Of Drinking Hot Water:
Although hot water is quite beneficial to health, you may experience certain unwanted issues. Below are some of the major disadvantages of drinking hot water:
- Too much hot water consumption can lead to excess water content in the body.
- Taking more than the required amount of hot water can disturb the electrolyte balance.
- Hot water made in electric containers can be contaminated if they are not properly cleaned.
- Drinking very hot water can burn your mouth and tongue.
- Excess amounts of hot water can trigger loose stools and vomiting.
- Your sleep is also likely to be disturbed due to over-consumption of hot water.
Drinking hot water must be practised regularly to achieve these results. Although hot water does not satisfy your thirst as much as cold water does, the benefits it offers are unparalleled. Also, hot water doesn’t mean boiling water, which can scald your mouth. Warm water is ideal to keep you hydrated and help your body perform well. So, what are you waiting for? It’s time to feel warmer and lighter with a glass of hot water!