Mustard seeds are one of the widely used condiments in Indian cuisine. These tiny black seeds are packed with flavour and have a pungent smell. The popular way of imparting mustard in many culinary delights is in powder form. Mustard powder is also called “Sarson ka Powder” in Hindi or “Avala Podi” in Telugu. It is obtained from either black or brown mustard seeds. It has a strong aroma compared to whole mustard seeds and is also more nutritious. Apart from adding a savoury kick to your food, mustard powder benefits our body in many ways. Let’s discuss each of them in detail.

What Is Mustard Powder?

Mustard Powder is made by dry roasting whole mustard seeds and grinding them into a fine powder. Black Mustard Powder obtained from black mustard seeds has more pungency compared to the white mustard powder made with yellow or brown seeds. Ground mustard powder is a versatile ingredient which can be added to almost any food.

Mustard Powder Nutrition Facts:

Check out the nutritional breakup of Mustard powder per 1 tbsp serving:

  • Total Calories – 16
  • Total Fat – 0.3 gm
  • Sodium – 1 mg
  • Protein – 0.5 gm
  • Thiamin – 47 %
  • Riboflavin – 29 %

How To Make Mustard Powder At Home?

Many people prefer store-bought mustard powder, as it is easy to use and time-saving. However, if you desire the authentic mustard taste that is loaded with flavour, it’s always worth making it at home. Check out this mustard powder recipe:

Things You Need:

  • Mustard Seeds – 1 Cup.
  • Mortar and Pestle Or Grinder.


  • Take a shallow pan and add the mustard seeds to it.
  • Heat them up to release the oils.
  • Be careful to not burn the seeds, as it can make the powder bitter.
  • Take off from heat and cool them.
  • Transfer them to a mortar or an electric grinder.
  • Make a fine powder.
  • Sieve it and store it in a glass container.

How To Use Mustard Powder In Cooking?

Mustard powder on its own doesn’t have any particular smell or taste. Its effect is shown only when mixed with water or curd to make it into a fine paste. The paste can be used in dips, curries and even in baked goods.

Read: Mustard Oil Health Benefits

Best Health Benefits Of Mustard Powder:

Here are our 15 amazing mustard powder health benefits in detail. Let’s have a look into them.

1. It Fights Against all Types of Cancer:

The mustard powder contains many healthy and valuable nutrients which can fight against cancer cells. The mustard powder has a special agent called Melatonin, which is proven to protect the body against Cancer. Daily consumption of this powder is proven to prevent many types of cancers, especially breast cancer

2. Prevents Mineral Deficiency:

The mustard powder contains high amounts of mineral-like iron, zinc, phosphorus and calcium. Adding this powder to our food every day can help you cope up with mineral deficiencies and also assist in the formation of red blood cells. Regular usage of mustard powder can prevent anaemia.

3. Heals Your Nerves:

As it is being said, this powder produces heat internally when consumed, which benefits many individuals who are suffering from nervous problems. It stimulates the healing process by activating the nerves. It also helps in dealing with reduced stress and anxiety levels due to the calming effect on nerves.

4. Reduces Respiration Problems:

This miracle powder is known for providing relief to people who suffer from cold and sinus problems. As it helps to keep the body warm internally by daily consumption, it relieves any type of respiratory congestion also. Mustard powder also benefits asthma patients and helps them breathe better.

5. Offers Relief From Aches and Pains:

A plaster made from mustard powder helps in curing pains and spasms as well. It has rubefacient properties; hence it heals and lends relief in paralysis of limbs and other muscular aches. As it lends warmer effects, it should be applied on naked skin. Just apply a paste of mustard powder and water on a white cloth and wrap it around the affected area.

6. Maintains Glucose Levels:

In today’s time, people of all age groups suffer from diabetes. The mustard is excellent for this ailment as it contains anti-oxidants and neutralizes the effect of oxygen and the damages incurred by oxidative stress in diabetics. The mustard oil used in cooking reduces the serum glucose and stimulates metabolism leading to the control of glucose in the body.

Read: Disadvantages of Mustard Oil

7. Kills Ring Worms:

Elimination of many fungus like ringworms is one of the dry mustard powder uses. Make a mix of fine mustard powder with warm water and apply to the infected area and wash it after some time. The repeated application gives you a soothing effect.

8. Treats Menopause-Related Issues:

In case a woman is suffering from menopause-related issues, then adding a small pinch of mustard powder to her daily diet this problem can be cured. As mustard is said to contain high minerals, magnesium, calcium and selenium, it encourages bone health and prevents loss of bone associated with menopause.

9. Cures Sore Throats:

As the season changes, often we all get sore throats; in spite of taking medical assistance, it stretches for a longer duration of time. Now you can easily cure it by making a solution of mustard powder, a few drops of lemon juice, one spoon of honey and salt. Bring it to boil till it reduces to half a cup and gargles it for a few rounds, your throat gets relaxed and a lot less sore.

10. Treats Itchy Scalp:

Mustard oil is extracted from mustard powder and is a proven therapy that this oil relieves you from itchy scalp. We should heat the oil before use it’s a great antidote for parched and itchy scalp. If possible, add some honey to the oil and gently massage for a few minutes and shampoo your hair.

11. Strengthens Hair:

The mustard powder has been used since ages for conditioning hair as it contains fatty acids which nourish the scalp and condition your hair deeply. The vitamins, omega fatty acids and protein, strengthen the hair from within and give you lustrous and bouncy hairs.

12. Promotes Hair Growth:

Using Mustard powder for hair growth works like magic when mixed with other ingredients. Take one teaspoon of mustard powder, egg yolk, two teaspoons of olive oil and sugar and mix it to a paste and apply to the roots. The paste helps your hair grow faster, stronger and thicker also.

13. Natural Exfoliator:

Mustard powder is an effective scrubber and cleanses all skin impurities. Take mustard powder, lemon juice, yoghurt, honey and cornflour and makes a smooth paste and apply it on your face. Rinse it off after 20 minutes and see the glow on your face without effort.

14. Moisturizes Skin:

Using Mustard powder for skin and face can render beautiful looking skin. The mustard powder when mixed with aloe vera gel clears all impurities, cleanses and nourishes the skin deeply. It even removes fine lines around the eyes and nose.

Read: How to Prepare Mustard Oil at Home

15. Reduces Blemishes and Marks:

This amazing powder is also used to heal burn marks and blisters. Applying the mustard paste on the affected areas can fade away from your marks and restore the natural skin tone. Mustard powder is also effective in reducing blemishes on your face when used twice a week.

The very smell of Mustard powder infused dishes can make us salivate. Especially on cold days, nothing can beat the experience of having mustard prawns or kebabs. This wonderful ingredient can stimulate your appetite by lifting the flavour of your food. With these added mustard powder benefits, we are pretty sure, you will stock a good amount of mustard powder in your pantry! Stay healthy and enjoy deliciously good food with the incredible mustard powder benefits!

About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.